RE: Bobbi's Journal
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
RE: Bobbi's Journal - 3/27/2008 11:48:32 AM
|
|
|
IBendBarbells
Posts: 5853
Joined: 6/21/2006
Status: offline
|
That is the best transformation I have seen from you!
Looks good.. I just woke up so im not going to look at it again. LOL
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to Jane)
|
|
|
|
|
RE: Bobbi's Journal - 3/27/2008 5:40:53 PM
|
|
|
rippedchick
Posts: 5165
Joined: 1/8/2005
Status: offline
|
Thanks ya'll "it's all in the lighting".
Thursday
Cycle 2 Week 3 Day 4
Lift A
129lbs
2 scoops (25g protein) cytogainer post
____________________________
Back squat
4x5-99 (10kg + 5lb)
Deadlift
1x5-115
4x5-135
Front squat
2x6-65 (ass to the floor)
2x10-115 (partials to help catch portion of clean)
Overhead squat
2x8-45 (getting lower. better balance)
DB SLDL
4x8-40
Split jumps
2x8-15 (They're easier but I still hate them.)
< Message edited by rippedchick -- 3/27/2008 5:45:37 PM >
_____________________________
- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to Italianangel)
|
|
|
|
|
RE: Bobbi's Journal - 3/28/2008 2:57:44 PM
|
|
|
rippedchick
Posts: 5165
Joined: 1/8/2005
Status: offline
|
Friday
Cycle 2 Week 3 Day 5
Lift B
129lbs (pants)
Protein bar (19g) post
____________________________
Power Clean
4x3-89 (10kg plate. Got easier through the sets. Getting better at catch. Could add 5lbs.)
Pull ups
4x5-bw (underhand. not quite to lockout)
Push Press
4x5-75 (hard. popped myself in the chin on the first one.haha)
DB row
3x6-45
Bench press
3x5-95
DB Snatch
2x3-40 (shoulder started to bug me so cut the last set)
Inverted row
2x8-bw
< Message edited by rippedchick -- 3/28/2008 2:59:15 PM >
_____________________________
- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to rippedchick)
|
|
|
|
|
RE: Bobbi's Journal - 3/29/2008 3:11:39 PM
|
|
|
grantoiz
Posts: 1137
Joined: 6/17/2006
From: cheshire, england
Status: offline
|
ripped what are your actual goals? im prity damn impressed how hard you work.. damn all the girls i no would never step into a gym.. but i did see a girl bench 135 , 8 times!! it was when i first started training i was like 16, and squatting 135 lbs , 8 times i was so happy, thinking i was ace then i got off the rack,and she went straight on and reped 155 * 10 !! damn i was embarrassed at the time lol (not meaning to be sexest).. ,, but yeah anyway keep working and im sure you'l be benching 135 very soon!!
_____________________________
height 5'9 weight 193 lbs b.f 16
NEW BENCH VIDEO 245 *10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 325 LBS
deadlift : 450 lbs
barbell rows : 220 * 11 http://video.google.co.uk/videoplay?docid=514366873051079698&hl=en-GB
close grip bench press : 235 * 4
squat : 315 ! :@
(in reply to rippedchick)
|
|
|
|
|
RE: Bobbi's Journal - 3/29/2008 5:01:26 PM
|
|
|
rippedchick
Posts: 5165
Joined: 1/8/2005
Status: offline
|
Saturday
Cycle 2 Week 3 Day 6
Pre-hab
Decline bench
1x6-95
1x5-105
1x2-115 (with a little help so it doesn't count yet)
I seem to be developing a bit of an RC strain so I did some stretches for that and I'll probably take the week off from exercises that irritate it (row, snatch, pull ups).
I also did some auxillary elbow exercises but the only one that didn't bother my shoulder was dips.
____________________________
To answer your questions I have lifting goals for the end of this 8 week cycle listed below. I have a 1.5 year plan to be very strong 185/255/255 and very fast (sub 5.0 40) should I decide to play football again. After this 8 week cycle I have a 4 week cycle with a higher rep range and then the summer dedicated to speed training.
Bench Press 115
Squat 155
Deadlift 155
Clean 115
DB Snatch 60
Push Press 95
_____________________________
- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to grantoiz)
|
|
|
|
|
RE: Bobbi's Journal - 3/31/2008 3:09:47 PM
|
|
|
rippedchick
Posts: 5165
Joined: 1/8/2005
Status: offline
|
Monday
Cycle 2 Week 4 Day 1
128.6 with pants! no!
Lift A
____________________________
Back Squat
1x7-89 warmup
3x5-104
Deadlift
1x10-89
3x5-140
Rack Pull
2x5-165
Front Squat
2x6-70
2x10-115 partials
SLDL
4x8-95
DB Split Squat
2x8-20
_____________________________
- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to rippedchick)
|
|
|
|
|
RE: Bobbi's Journal - 4/2/2008 2:59:12 PM
|
|
|
rippedchick
Posts: 5165
Joined: 1/8/2005
Status: offline
|
Wednesday
Cycle 2 Week 4 day 3
Deadlift Day
1 scoop (26g protein) bodyfortress pre
10g creatine pre
2 scoops (25g protein cytogainer post
____________________________
Mixed kg and lb plates so bear with me on the numbers.
Deadlift
1x10-40kg (89lbs) (10kg)
1x10-49.5kg (109lbs) (10kg + 10lb)
1x10-58.6kg (129lbs) (10kg + 10lb + 10lb)
1x10-68kg (149lbs) (10kg + 10lb + 10lb + 10lb)
1x5-80kg (177lbs) (10kg + 20kg)
Rack Pull
1x8-80kg (177lbs) (20kg + 10kg) [grip went out]
1x4-90kg (197lbs) (20kg + 10kg + 10lb) [grip went out]
3x1-100kg (220lbs) (20kg +10kg +10kg)
Romanian Deadlift
1x10-40kg (89lbs)
1x10-50kg (109lbs)
1x10-60kg (129lbs)
____________________________
HOOYAH! Awesome lift. I'll squat next time.
____________________________
1.5 hours later...
Deadlift
1x5-60kg (129lbs)
Clean Pull
2x6-40kg (89lbs)
Front Squat
2x8-95 (partials)
Jump Squat
2x8-45
45 Glute Ham Raise
3x10-25 (explosive)
Decline Situps
2x15 (very fast)
Jump Squats
2x10-45
Front Jump Squats
1x6-45
Jerk
1x3-45
< Message edited by rippedchick -- 4/2/2008 6:05:59 PM >
_____________________________
- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to rippedchick)
|
|
|
|
|
RE: Bobbi's Journal - 4/3/2008 3:07:05 PM
|
|
|
rippedchick
Posts: 5165
Joined: 1/8/2005
Status: offline
|
Thursday
Cycle 2 Week 4 Day 4
10g creatine pre
3oz ground beef and rice pre
6oz chicken breast post
127lbs
Squat day
____________________________
Lunges, back squat, jump squat warm up with bar.
Box back squat
1x10-95
1x10-115
1x8-125
1x4-135
1x2-135
1x1-135
Front squat (ass to ankles)
3x5-75
Front squat lock outs
1x10-115 (explosive. set on rack before each rep. no momentum)
2x10-165 (same)
_____________________________
- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to rippedchick)
|
|
|
|
|
RE: Bobbi's Journal - 4/4/2008 2:59:53 PM
|
|
|
rippedchick
Posts: 5165
Joined: 1/8/2005
Status: offline
|
quote:
ORIGINAL: thehardway
What is a front squat lock out???
I put the safety bars in the squat rack up to the height of my upper abs area and front squat it off the bars. It's a short rom with safety catches so I can put on up to 200% 1rm and lock it out. Eventually working the pins down and the weight up for full front squats. Similar idea to rack pulls.
_____________________________
- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to thehardway)
|
|
|
|
|
RE: Bobbi's Journal - 4/4/2008 4:56:09 PM
|
|
|
rippedchick
Posts: 5165
Joined: 1/8/2005
Status: offline
|
Friday
Cycle 2 Week 4 Day 5
127lbs (pants) I'm dropping a good bit of weight but if my strength doesn't go down I don't care.
12g protein shake w/ banana pre
26g protein cytogainer post
Prehab and Form Work
____________________________
Warm up overhead squat with fitstick.
Overhead Squat
3x2-45
3x5-fitstick
Leg extension
2x8-40 (explosive con, slow ec)
2x8-25 (same)
Leg curl
3x12-25 (same)
45 degree Glute Ham raise
3x10-35 (same)
superset w/
Decline situps
3x15-bw (fast)
Overhead squat (w/ 5lb plates under heels)
2x10-fitstick
1x3-45
1x3-45 (knee slipped forward hurt something a bit)
____________________________
I think my knee will be just fine but it'd be nice to have some lifting shoes so I don't have to do the overheads with my heels on plates.
_____________________________
- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to rippedchick)
|
|
|
|
|
RE: Bobbi's Journal - 4/6/2008 12:37:47 AM
|
|
|
rippedchick
Posts: 5165
Joined: 1/8/2005
Status: offline
|
Saturday
Cycle 2 Week 4 Day 6
OFF
I took the day off from any lifting or hardcore cardio but I went up to the courts and shot hoops for 45 minutes.
_____________________________
- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to rippedchick)
|
|
|
|
|
RE: Bobbi's Journal - 4/7/2008 3:02:25 PM
|
|
|
rippedchick
Posts: 5165
Joined: 1/8/2005
Status: offline
|
Monday
Cycle 2 Week 5 Day 1
127lbs
Lift A
____________________________
Back Box Squat
1x10-95 warmup
1x10-115
1x10-125
1x10-135
1x5-155 New PR
Front Squat
1x10-65
1x8-75
1x5-85 New PR
1x5-105 partials
Deadlift
1x8-135
2x5-155 straps
_____________________________
- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to rippedchick)
|
|
|
|
|
RE: Bobbi's Journal - 4/8/2008 8:26:53 PM
|
|
|
rippedchick
Posts: 5165
Joined: 1/8/2005
Status: offline
|
Tuesday
Cycle 2 Week 5 Day 2
Lift Upper ABC
____________________________
Bench Press
1x10-45 warmup
1x10-75 warmup
1x6-85
1x5-95
T bar Row
1x10-25
1x10-50
1x5-75
Jerk
3x6-65
DB Incline curls
2x10-20
Wide EZ curls
1x8-30
Close EZ curls
1x8-30
Dips
2x6-bw (hurt hand)
Bench dips
1x15-bw (too easy)
UH Tri Pressdowns
2x12-50
Decline Sit ups
3x20-bw
_____________________________
- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to rippedchick)
|
|
|
|
|
RE: Bobbi's Journal - 4/9/2008 7:36:36 PM
|
|
|
rippedchick
Posts: 5165
Joined: 1/8/2005
Status: offline
|
Wednesday
Cycle 2 Week 5 Day 3
127.8lbs
Redbull pre
Lift Lower BCA
____________________________
Front Squat
1x8-45 warmup
1x6-65
1x6-75
1x5-85
1x5-95 half
1x10-135 lockouts
2x6-185 lockouts
Deadlift
1x8-135
1x1-135 tweaked right glute. decided to cut out the rest of heavy lifting.
BB Jammer
2x8-25 each side
Leg extension
1x12-25 toes in
1x12-25 toes out
Jump squats
2x10-45
_____________________________
- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to rippedchick)
|
|
|
|
|
RE: Bobbi's Journal - 4/11/2008 8:45:14 PM
|
|
|
rippedchick
Posts: 5165
Joined: 1/8/2005
Status: offline
|
Friday
Cycle 2 Week 5 Day 5
Had lower scheduled with deadlift first but I was tired and my glute still feels tweaked so I did a core day instead.
____________________________
Hanging knee raise
3x10-bw
Pull through
3x12-40
Cable crunch
1x15-60
1x15-80
1x15-100
Glute ham raise
3x10-55
Decline situp
3x15-bw
_____________________________
- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to rippedchick)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
