RE: Bobbi's Journal
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RE: Bobbi's Journal - 3/1/2005 9:41:59 AM
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rippedchick
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i didn't sleep sunday or last night and i didn't go lift 5th. I'll go 8th though i promise.
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- Bobbi
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RE: Bobbi's Journal - 3/1/2005 12:00:14 PM
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rippedchick
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ok. even though i really really really wanted to nap on the catwalk i lifted. chest.
3/1/05
Tuesday
8th
flat press 4x8-65(much nicer should step up weight next time)
incline 4x8-45 (good)
flat db 1x8-20 3x8-25 (ooo tough but felt alright)
flat flys 4x8-15 (tough)
overhead ez 1x8-20 3x8-25 (good)
incline db press 4x8-15
incline flys 4x8-12
and for how insanely tired i am that's good enough for me. it was weird when i started out on bench though and i think that's why it was so clean and good form because i couldn't even feel the weight. i thought about throwing more on there but in my condition reconsidered. i'm way tired.
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 3/2/2005 2:17:41 PM
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Robboe
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You do a lot of volume, don't you think?
Are your overhead EZ's for triceps, yeah?
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RE: Bobbi's Journal - 3/3/2005 12:00:19 PM
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rippedchick
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i did a lot b/c i had more time. overhead ez is laying down strait arm for chest.
i just had a great chat with my buddy pat. i'm going to go nap on the catwalk for 30 minutes until rehearsal starts.
3/3/05
Thursday
5th period
back/traps
deadlift 4x8-115(more)
bb row 4x8-45
superset OH & UH lat pulldown 90lbs 8-8, 6-4, 6-8, 8-8 (very hard)
db shrugs 4x12-25
i'm all off this week again b/c we had a snowday yesterday. i'm thinking i'll do bis/tris 5th tomorrow and legs 8th and then do abs and shoulders at home with my dbs. next week i'll only have 25 minute periods so i'll prob only get in 3 exercises for each group. but that's all i can do so oh well. time for my nap!
< Message edited by rippedchick -- 3/3/2005 12:01:32 PM >
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- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
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RE: Bobbi's Journal - 3/4/2005 9:26:40 AM
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rippedchick
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3/4/05
Friday
5th
bis/tris
close tri press 2x20-45 2x10-45
superset: ez tri ext 4x10-25 db curls 4x10-12
superset: ez curl 4x10-25 bench dips 4x10
reverse curls 4x10-25
ahh!!! i can't lift my arms!!! supersets rock. ok i have to study. test next period.
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 3/4/2005 11:56:13 AM
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rippedchick
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even though i really didn't want to i got in there and busted out legs. even with the annoying P.E. kids harassing me and sitting on equipment.
3/4/05
Friday
8th period
legs
squat 1x10-65 1x10-85 3x10-115 (finally found a good weight)
leg ext 4x10-60 (with some annoying sophmore hitting on me...while i'm lifting!!)
SLDL 4x10-45 (never done these before but i like 'em way better than leg curls)
db calf raises 4x20-40
bb lunges 4x10-45 (ahhh it burns! that was so hard and it felt like cardio in my chest but i've never really liked lunges before and those were pretty sweet, plus i know my butt's gonna get a kick out of those now!lol)
okey dokey now it's time to go home and get all spiffy-d up for the girls night out!
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
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RE: Bobbi's Journal - 3/5/2005 5:21:06 AM
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Robboe
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From: Newcastle, UK
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quote:
ORIGINAL: rippedchick
i did a lot b/c i had more time. overhead ez is laying down strait arm for chest.
Just cause you have the time doesn't mean you should do extra volume by the way, but you seem to be progressing nicely so it's cool.
I can't picture these EZ bar lifts - is it a pullover type movement?
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RE: Bobbi's Journal - 3/11/2005 10:55:20 AM
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rippedchick
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i won't quit entirely but break dancing is like gymnastics. gymnists rarely lift weights because their training alone builds all the muscle and flexibility they need. plus if i start dancing seriously again, i'll be way to tired to lift as much as a have been. but i'm taking breaking slowly b/c of my wrist.
Friday
3/11/05
evening
i did 1:15 low-med intensity dance. no breaking yet.
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to Robboe)
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RE: Bobbi's Journal - 3/14/2005 9:34:06 AM
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rippedchick
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whew what a weekend! crazy show is over...now onto the musical!!
Saturday
3/12/05
afternoon
30 min of k stands. still basing on my right but its progress. i'm going to work on tripods and handstands this week.
Sunday
3/13/05
evening
45 min of k stands and about 30 min hip hop. trying to get down some new choreography. I also want to practice popping into my new k stand faster.
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 3/14/2005 9:39:50 AM
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rippedchick
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Monday
3/14/05
6th period
ok so now that i'm cutting i've been trying to keep closer track of my diet instead of eating everything and mda's diet looked interesting with the zig zag idea and i calculated my needed calories at 1400 so days 1,2,3 would be at 1120 and then day 4 would be at 1400. so far today i've had:
1/2 honey roasted nuts(we didn't have plain)
fruit and grain bar
pop tarts(not good but all we had that i could grab out the door)
thermo burst
myoplex carb sense bar (254 cals 29g protein/ 21g carbs/ 6g fat/ 190 mg sodium)i'm also watching my sodium now that i'm cutting.
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 3/14/2005 11:34:54 AM
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Robboe
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From: Newcastle, UK
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What's a thermo burst?
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RE: Bobbi's Journal - 3/15/2005 9:48:49 AM
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rippedchick
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ok i went to the nutrition forum and did all that math and to maintain at a moderate activity level i need 2190 calories a day. that minus 20%-438 is 1752. now that seems a lot more reasonable b/c i put my food that i'll eat today in fitday and came up with 1698 and that's with only drinking water. now my percetages are way off i have a ton of carbs but at least i'm in the limit.
1698
C59%/P21%/F20%
< Message edited by rippedchick -- 3/15/2005 9:50:33 AM >
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
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RE: Bobbi's Journal - 3/16/2005 4:15:10 AM
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Robboe
Posts: 908
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From: Newcastle, UK
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By "go steady" i mean don't think that 1 is good so 3 must be better. You come across as an intelligent woman, but a lot of women get too pill-poppin' happy and begin to rely on thermos to make up for a poor diet.
And there have been cases where younger girls have gotten them and pushed themselves too hard using them, resulting in strokes, heart attacks and comas.
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RE: Bobbi's Journal - 3/16/2005 6:19:12 AM
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rippedchick
Posts: 5135
Joined: 1/8/2005
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oh no worries they burned too much i didn't like them and 3 pills is the serving size or whatever.
Tuesday
3/15/05
finished up at 1912cals P23/C58/F19
no time for dance. papers to write and all.
i knew if i got there last night i would eat something bad. there was candy and cookies and fudge everywhere. i had 6 mini reese's cups. it could have been worse. i'm pretty proud of myself. today i'll try again to hit closer to 1700.
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to Robboe)
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RE: Bobbi's Journal - 3/18/2005 11:17:27 AM
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rippedchick
Posts: 5135
Joined: 1/8/2005
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Wed
3/16/05
806 cals
P40/C42/F18
Thurs
3/17/05
1799 cals
P29/C33/F38
What a mess!!
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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I'm going to back off because i measured my bis and on Jan 8 they were 11 1/8 inches and now they're 11 1/2 and i've made gains all over but i've also gained an inch on my hips and prom is in 2 months and i'd rather be slimmer than big and cut (not so hot in a gown) so i'll be going light and upping my cardio so i suppose i'll start posting how much i dance each day because that's def my main source of cardio. plus i haven't done breaking in almost 2 years b/c i stopped after i broke my wrist and was always scared to put that kind of pressure on it but i really don't want to give it up forever so i'm going to try to start light and ease my way back into it. so if i start doing that regularly then i won't lift much at all because of how much strength it requires. The stage is clear right now so i may go play around for an hour or so before our show tonight. opening night!!! 
). today should be better because i planned ahead but i have a study session at a girl's house and last time we ate brownies and fudge so i'll have to resist! ah!
