RE: Bobbi's Journal
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RE: Bobbi's Journal - 2/15/2005 10:23:38 AM
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Robboe
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quote:
ORIGINAL: rippedchick
my lower left back and chest was twinging bad last night. it was weird.
Are you drinking enough/too much water?
Did it feel like muscle cramping, or just muscle twitching, or just a general pain.
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RE: Bobbi's Journal - 2/15/2005 12:07:14 PM
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rippedchick
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it was a definite twitching. it didn't hurt at all. just feels weird. it happened again today in my chest a lot even when i would just cross my arms. and when i did leg lifts on the captain chair my lower left back started twitching again. i dunno if i should keep working until it stops or what. it doesn't hurt though. just, never felt this before.
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RE: Bobbi's Journal - 2/15/2005 12:08:54 PM
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rippedchick
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ps. i just love to get knackered out.
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RE: Bobbi's Journal - 2/15/2005 12:22:05 PM
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Robboe
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If it becomes painful, back off a little.
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RE: Bobbi's Journal - 2/15/2005 12:24:35 PM
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rippedchick
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ok. i think it might be b/c i've had quite a bit of caffine in me since last night (hence the non-sleeping) so maybe i should drink more water?
2/15/05
Tuesday
home
4:30-5:00p
I ran!!!! I ran a 2:50 400 and then I ran 11 sprints up this hill in my neighborhood. I don't know how far it was but from a GK it looked a little less than midfield. Then I split the distance into 4 parts and ran a suicide before I ran a 2:50 400 back. I was so tired but so proud of myself! I much prefer sprints to long distance. I read in ESPN mag today that genetically some people are programed for sports like sprinting and football because they have 2 of this gene that codes for fast-twitch muscle fibers and some people don't have them and are more built for endurance. I definitely think I'm one of the former. I don't mind sprinting as much b/c of the great recovery and it only last a little while and then you get to rest. Man I can't for the life of me go out if I think i'm going to have to run strait for 20 min. I hate running the 3 min to my hill! I wonder if it's ok to run different kinds of sprints but just stay away from the long distance. I know it's good and everything but it totally sux. Definitely the week point in my life.lol when people ask me what I can't do I always say "run." They think it's funny but it's true. When I'm in a group I run with the fat people. It sux b/c I excel at everything else. But I guess I'll just take it in baby steps. Maybe a little running everyday will eventually add up to a lot running later. Let's hope!
~Bobbi
< Message edited by rippedchick -- 2/16/2005 12:11:29 PM >
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- Bobbi
Athlete wins team track title all by herself!
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RE: Bobbi's Journal - 2/15/2005 12:57:07 PM
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Robboe
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If you think it'll help, yeah. Give it a go.
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RE: Bobbi's Journal - 2/16/2005 9:41:48 AM
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rippedchick
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2/16/05
Wednesday
6th period
stupid coach left and closed the weight room! grrr. my lifting shedule was already off b/c i have my AFROTC interview friday but now i don't know what to do. i was supposed to do shoulder/traps/wrists last period and chest 8th. now i guess i'll just go strait to chest and do what i can of shoulders at home. he won't let me lift 6th and then he goes and leaves 5th. what's up with that?! You're the weightroom advisor! that's what you get paid to do! so sit your arse in the weightroom and stop messing up my schedule! gggrrrrrrrrrrrrrrrrrrrrrrrrrrr!!!!!
~Bobbi
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
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RE: Bobbi's Journal - 2/16/2005 11:59:50 AM
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rippedchick
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2/16/05
Wednesday
8th period
flat bench 4x8-65
incline 3x8 1x15-45
db incline 4x12-15
incline flys 4x8-10
top 4" bench 3x8-85
flat bench 1x20-45
mee hurts. ouchy! i wish i could bench 4x8-95. that would be sweet. i really want to be able to put the 2 25lb plates on. it's just cool. like, graduating to bigger plates.lol. i know it's silly but it's a goal!
~Bobbi
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- Bobbi
Athlete wins team track title all by herself!
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RE: Bobbi's Journal - 2/16/2005 12:16:01 PM
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Robboe
Posts: 908
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From: Newcastle, UK
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quote:
ORIGINAL: rippedchick
2/16/05
Wednesday
6th period
stupid coach left and closed the weight room! grrr. my lifting shedule was already off b/c i have my AFROTC interview friday but now i don't know what to do. i was supposed to do shoulder/traps/wrists last period and chest 8th. now i guess i'll just go strait to chest and do what i can of shoulders at home. he won't let me lift 6th and then he goes and leaves 5th. what's up with that?! You're the weightroom advisor! that's what you get paid to do! so sit your arse in the weightroom and stop messing up my schedule! gggrrrrrrrrrrrrrrrrrrrrrrrrrrr!!!!!
~Bobbi
quote:
Original: Me
Oh, and whenever your gym is shut or your coach isn't there to let you train, have you ever thought about doing circuit training?
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RE: Bobbi's Journal - 2/16/2005 12:23:10 PM
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rippedchick
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there was nowhere to do it. the weight room was closed. plus, what kind of circuit training would one do for shoulders/traps/wrists?
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- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to Robboe)
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RE: Bobbi's Journal - 2/17/2005 9:26:37 AM
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rippedchick
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haha. yea. in class i'll just start lifting my desk repeatedly.lol
2/17/05
Thursday
5th period
can't go to ski club. too much homework. I have a test to study for 6th. I've already taken 3 and bombed my math one b/c i've been napping in class.
here's what i did this period.
ez curls (close) 4x8-25
ez curls (wide) 4x8-35
db curls 4x8-15
incline db curls 3x8-12 1x20-12
sometimes if i'm still good on the last rep of the last set i'll just go to failure. on those inclines if i had concentrated i probably could've gone to 25. I'm doing tris 8th and then i'm not lifting tomorrow because of my AFROTC interview. I'll be dressed up all day and I don't want to go lift and mess up my hair or something. I've eaten 4 rather small pieces of cheese pizza today. ok i must study!
~Bobbi
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to Robboe)
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RE: Bobbi's Journal - 2/17/2005 12:03:32 PM
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rippedchick
Posts: 5135
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2/17/05
Thursday
8th period
close grip bench 4x8-45
ez over head ext 4x8-25
1 db overhead ext 4x8-20
bench dips 3x8 1x12
tri press downs 2x8-25(too heavy) 1x15-15(too light) 1x10-20(just right!)
pushups(elbows in-by now my tris are dead) 3x5
close grip ez bench 1x20-35
i killed them. they're dead. at the end i could barely lift my arms to tighten my ponytail.lol
~Bobbi
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 2/23/2005 2:45:37 PM
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Robboe
Posts: 908
Joined: 6/9/2003
From: Newcastle, UK
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Where you at, mrs?
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RE: Bobbi's Journal - 2/24/2005 9:29:44 AM
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rippedchick
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oh. very sorry. we didn't have school mon, tue or wed. yesterday i was all dressed up and forgot tennis shoes to change to lift. today i'm all dressed up again but i remembered shoes.
2/24/05
Friday
5th period
flat press 4x8-65
incline 4x10-45
flat fly 4x8-12
incline db 4x10-20
overhead 4x10-15 ez
yey for me! i lift 8th and again after school because this girl wants to lift at the Y. so much lifting today! ahh!!
~Bobbi
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to Robboe)
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but i did manage to get something done. I wanted to do back but there wasn't anything to use for it. oh yea! and there was only 1 set of weights for every level like 1 set of 30s 1 set of 35s. it was crazy! and i had to wait for this guy toget done with the 25s he was using for shrugs so i could do my db presses.lol. and he was a normal looking college dude too. i was like 'why are you doing shrugs with 50lbs???' lol oh well i didn't actually say anything. 
haha yea right. more of
