RE: Bobbi's Journal
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RE: Bobbi's Journal - 2/5/2005 12:21:10 PM
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rippedchick
Posts: 5135
Joined: 1/8/2005
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Saturday
2/5/05
home
it's 3:20 now and here's what i've done so far
pushups 5x10
lat raise 3x10x8
front 3x10x8
rear 3x10x8
over head 3x10x8
standing flys 2x10x5
suitcase lifts 1x50x8 (each side)
standing calf raises 2x50x16
squats (@$$ to grass) 2x10x16
db curls 5x10x8; 2x20x8
db reverse curls 2x10x8
db overhead press 5x10x8; 2x20x8
db lean backs 2x20x8
front punches 2x20x5
~Bobbi
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 2/5/2005 3:46:58 PM
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rippedchick
Posts: 5135
Joined: 1/8/2005
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2/5/05
Saturday
home
ok now its 6:45 and i've done more
db stiff leg deadlifts 2x20x8
db overhead press 3x20x8
db curls 3x20x8
db suitcase (left, right, lean back) circuit 3x30x8
floor flys 3x10x8
db lean back side to side 3x50x8
db pass pullovers 3x10x8
db standing overhead tri ext 3x10x8
db squats (@$$ to grass) 3x10x8
lat raise 3x10x8
i'm not going out tonight b/c the guy i'm dating is being an arse so i figured i'd burn steam lifting all day.lol. but i am going out with pat tomorrow to a movie and to watch the superbowl!!! (patriots 31-10) prob won't be any time to work out.
~Bobbi
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 2/5/2005 6:32:11 PM
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rippedchick
Posts: 5135
Joined: 1/8/2005
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2/5/05
Saturday
home
and i'm wrapping up the night with
db squats (@$$ to grass) 3x10x8
db stiff leg deadlifts 3x20x8
well that's it. it's 9:30 i'm done working out. i think...
~Bobbi
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 2/6/2005 8:43:14 AM
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rippedchick
Posts: 5135
Joined: 1/8/2005
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2/6/05
Sunday
home
11:45a
i've done
concentration curls 3x10x16 (2-8pound dbs in one hand)
i thought i was going to lift between chapters i'm studying but then i got distracted and went to eat and now i dont feel like studying. i did, however, wake up with my legs really tight right behind my knee. i don't know if it's from the calf raises or the super-low squats but i'm happy b/c i haven't been able to get my legs sore since soccer conditioning last summer. My bliques are sore too so i'm happy about that b/c i have extra hip fat i'm trying to get rid of and it seems hard to hit them. I'm going to a movie and then to watch the superbowl so i dunno if i'll workout more today. I did switch up my workout though so i think i have chest/back mon. hmmm...i'll have to look and see.
I have a hard time keeping track of what i eat but here's what i've eaten so far today.
bagle with hot butter and jelly
can of tuna
vanila cream pie pudding snack
1 cookie's worth of cookie dough
1 bottle of water
(not such a good start.lol)
~Bobbi
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 2/7/2005 5:00:56 PM
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rippedchick
Posts: 5135
Joined: 1/8/2005
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2/7/05
Monday
8th(shortened periods)
8:00p
deadlift 5x5-115(wow that's a lot-couldn't hold up more)
bbrow 5x5-45(go for more)
flat press 5x5-65(maybe 5 more)
db press 5x8-20s(the 20s were too light to just go 5)
i'm so sore from the deadlifts and all the squats i did this weekend every time i go to stand again my legs are super tight and oww! I'm not sure if i'll lift tomorrow or not. i may lift tonight still. i dunno. i have homework and shower and eat and stuff. so busy!
ps. i ordered two more pair of nikes today! i should get them next week! yey!
~Bobbi
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 2/8/2005 9:32:53 AM
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rippedchick
Posts: 5135
Joined: 1/8/2005
Status: offline
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Tuesday
2/8/05
12:30p
today i'm taking a break. i'm all dressed up at school so i wouldn't want to get all sweaty anyway. I'm not sure if i'll keep up a 3-day split i just wanted to wear heels today and not change.lol
so far i have eaten:
breakfast: bottle of oj
lunch: 2 pieces cheese pizza
not the best diet. i seem to be sucking at diet.
~Bobbi
< Message edited by rippedchick -- 2/8/2005 9:34:19 AM >
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 2/8/2005 6:56:49 PM
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rippedchick
Posts: 5135
Joined: 1/8/2005
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Tuesday
2/8/05
home
10:00p
ok so i actually sat down and did some homework and so i rewarded myself with this:
superset: db mil press & db bicep curls 3x10-8s
db reverse curls 3x10-8s
superset: in/out wrist curls 3x20-8s
db reverse curls 3x20-8s
db curls (1 arm at a time. down from 20,19,18...3,2,1. no rest with 8lbs) woooo it burns!!
superset: lat raises & rear raises 3x10-8s
i should sleep soon...
~Bobbi
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 2/9/2005 12:02:50 PM
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rippedchick
Posts: 5135
Joined: 1/8/2005
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Wednesday
2/9/05
3:00
i'm such a stupid stupid-head!!! i was supposed to do legs today and bothered to bring a t shirt but forgot pants to workout so i didn't get to go and pat's totally gonna kill me!!! man i feel so stupid. i'll work out tonight and do legs tomorrow 5th and 6th period and then i have snowboarding in the afternoon. that'll catch me up.
today i've eaten:
protein shake for breakfast
protein shake
carnation shake
cheese and katsup sandwich
3 pieces cinnomin raisin bread
around 5 pieces of candy from the candy bowl
I'm horrible with diet! I either have to be actually dieting or i eat horribly. I think i'm just going to start cutting now. i'm really good at eating a diet to lose weight. i'm a lot better at that.
~Bobbi
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 2/11/2005 4:20:22 PM
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rippedchick
Posts: 5135
Joined: 1/8/2005
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2/11/05
Friday
home
7:14p
I was all ready to lift today and coach phillips wasn't at school so the weight room was closed. I was so bummed. That mean's i've only lifted once this week, which totally sucks. i really want to start sprinting but the snow needs to get off the track. i should probably start doing endurance for ROTC and running 2 miles again but man i hate long distance. actually, i don't much like running at all b/c i'm not great at it. when i have someone (football) or a ball (soccer) to chase i'm a speed demon but when i just have to do out and out sprints against someone i totally suck. a big goal for me until august is to gain a crapload of speed. my agility's real good but i need the speed to break away on the run and catch people and stuff like that. i love watching track and all the sprinters. i think it's awesome to be able to push your body to go that fast and i'd love to run track someday but i have super-weak hams and that's really important so i'm trying really hard to work on those but the best thing to do to get fast is to practice running fast, which means running sprints. i really love to go to the track and run them (when no one my age is there) but now that i've moved i'm not near a track and would have to run on the one at school either last period (8th) or on my lunch and i can't do that b/c i can't come back to my last class (7th) all sweaty. I'd love to set it up so i lift 5th, eat 6th and run 8th. i just hate running when people can see me b/c i'm not all that confident of a runner. i still feel weird and haven't gotten that flow down where you don't think about what you're doing. i'm not sure if i'll lift tonight, i'd like to but i'm kinda tired. tomorrow i'll workout hard i'm sure but i have lots of homework that i MUST do and i swear i'll go run some sprints around my neighborhood. i need someone to beat me into running. ah i'm so bad!
~Bobbi
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 2/14/2005 12:00:07 PM
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rippedchick
Posts: 5135
Joined: 1/8/2005
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2/12/05
Saturday
home
2:00-4:30p
pat and i went to the park and played football!!!!
very tired and very dirty!
~Bobbi
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 2/14/2005 12:02:39 PM
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rippedchick
Posts: 5135
Joined: 1/8/2005
Status: offline
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2/13/05
Sunday
home
5:30
ran a 2:25 400 and a 2:35 400 back home. not so good numbers. i really want to get faster but i was so tired and my chest hurt so bad and my lungs and everything. i'm so out of shape.
~Bobbi
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 2/14/2005 12:11:38 PM
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rippedchick
Posts: 5135
Joined: 1/8/2005
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2/14/05
Monday (valentine's day!)
8th period
chest/back
deadlift: 4x5-125 (up 10 lbs from last week and feeling good. could go up more next week. pat taught me a new grip so i could hold more weight.)
bb row: 4x5-55 (up 10 lbs from last week. did well. could up it next week.)
flat bench: 4x5-70 (up 5 lbs from last week. explosive. so i could handle another 5 or so next week.) laying chest overhead: 4x8-15 (tough but felt good. if i lowered it to 5 reps i could probably do 20. maybe i'll try that next week)
lat pulldown: 4x8-50 (the lighter weight made it easier to do perfect form. could def handle another 10 lbs next week but it might be a little jerky. not so fluid as today.)
well i feel good about what i've done today. i hope to go home and run 2x400. that's about all i can handle without my chest exploding. i figure if i run it everyday eventually i'll be able to run farther without feeling like i'm going to die. it makes me hate running even though i don't want to because it hurts so much. i need to go eat. i think i'll take a run to a fast food joint since that's all there is around here. and a grocery store but i'm not sure what i could get from there that i could eat right now. the plan is just to consume a lot of food and lift a lot and run as much as i can and hopefully i'll reach my goals by august. ahh! only 5 months!
~Bobbi
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 2/14/2005 1:29:40 PM
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rippedchick
Posts: 5135
Joined: 1/8/2005
Status: offline
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best way to gain weight? eat .66lb of ham! sliced at Kroger. too bad it costs $3.95. I couldn't afford it everyday, especially with other food i have to eat. A girl can't live on 1/2 lb of ham everyday!
~Bobbi
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 2/14/2005 4:28:16 PM
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Robboe
Posts: 908
Joined: 6/9/2003
From: Newcastle, UK
Status: offline
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Oh, and whenever your gym is shut or your coach isn't there to let you train, have you ever thought about doing circuit training?
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Believe the Hype
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RE: Bobbi's Journal - 2/15/2005 9:21:57 AM
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rippedchick
Posts: 5135
Joined: 1/8/2005
Status: offline
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lol. glad i could ammuse you. what's circuit training?
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to Robboe)
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RE: Bobbi's Journal - 2/15/2005 9:26:49 AM
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rippedchick
Posts: 5135
Joined: 1/8/2005
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my lower left back and chest was twinging bad last night. it was weird.
2/15/05
tuesday
12:00am
couldn't sleep
lat raises 3x10-8
rear raises 3x10-8
front raises 3x10-8
superset: db mil press 3x15-8 db curls 3x10-8
superset: db reverse curls 3x20-8 concentration curls 3x8-16
~Bobbi
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 2/15/2005 9:29:25 AM
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rippedchick
Posts: 5135
Joined: 1/8/2005
Status: offline
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2/15/05
tuesday
3:00am
still couldn't sleep.
superset: lat raises 3x10-8 db curls 3x10-8
superset: front raises 3x10-8 db curls 3x10-8
superset: db mil press 3x15-8 db curls 3x10-8
standing flys 3x10-5
~Bobbi
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 2/15/2005 9:33:51 AM
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rippedchick
Posts: 5135
Joined: 1/8/2005
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2/15/05
tuesday
5th period
i set my goals a little high but i've changed my routine again. still on the quest for the perfect routine!
squats (below parallel) 1x5-65(too heavy) 3x5-45
squats (hack) 4x5-125
leg press (full) 4x8-100
leg ext 4x8-50
i think i'm willing to sacrifice some weight for perfect form. i'd prefer to not hurt myself and get the most out of my workout. i guess that's best. i have to do homework for next period and then i'll do abs 8th period. i had a slice of cheese pizza. now i'm out of money for this week and i'll have to pack or something. ah!
~Bobbi
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 2/15/2005 10:22:16 AM
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Robboe
Posts: 908
Joined: 6/9/2003
From: Newcastle, UK
Status: offline
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quote:
ORIGINAL: rippedchick
lol. glad i could ammuse you. what's circuit training?
Set yourself out a little circuit to do and get a stopwatch.
An example circuit may be:
1. Push ups.
2. Sit ups.
3. Up and down a step.
4. Star shapes.
5. Skipping.
etc...
Do #1 for 60-90 seconds, rest for 30 seconds, move onto #2 for 60-90 seconds etc...
If you're fit enough, do the full circuit 2-3 times. Should really knacker you out. It's good stuff.
_____________________________
www.DesignerSupps.com
Believe the Hype
(in reply to rippedchick)
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