RE: BULKING'S GO BIG OR GO HOME JOURNAL
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 5/19/2008 6:19:27 PM
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bulkingup
Posts: 894
Joined: 2/20/2006
Status: offline
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Today was chest day...I did flat bench,incline bench,decline bench,incline flyes,and flat bench dumbell presses. I also did 3 sets on the pec deck. For Tris I did cable pressdowns,weighted dips,skullcrushers, and kickbacks. Tris were still sore from friday but I hit them pretty hard anyway. My chest workout felt great although 23 sets might be a little overkill,,,but it felt great....Next week I might start hitting my chest twice a week,and cut down on the volume of sets I'm doing...But I'm trying to hit it from as many angles as possible. I guess we'll see how it goes.
My diet was pretty solid,and it seems as though I'm still gaining at 3200 calories....I was up to 184 yesterday so that looks good. I feel strong and I'm really stoked at how well my training is going thus far...I'm headed to the beach (va.beach) this Friday so I'll be going mon-thursday this week. I can't wait to hit the waves on Saturday...Kinda hard to do any surfing this far north on the east coast...ya really have to work the waves...but body surfing and boogie boarding is pretty cool there so it'll be fun!
Good Day!
_____________________________
age 44 Height 5'11"
4-7-2008...........181
5-19-2008.........184
5-25-2008.........186
6-17-2008..........189
7-10-2008..........192
supps
ON 100% whey , Superpump 250, PlasmaJet, HDROL, cell tech,Animal pack
Senior Advisor of Emancipation Detoxification.Dbb's oldest forum group, wiping semen on Martha Stewarts Drapes since 2/12/2008
quote:
ORIGINAL: Jane
ooookkkkkkaaaayyyyyy!!!!!!!! I like you I like you.
ARE YOU HAPPY???!!!!!!????!!!!
quote:
Original: YET
HAHAHAHA. Put that in your sig. It'll be tits!
(in reply to bulkingup)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 5/19/2008 8:33:13 PM
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Jane
Posts: 539
Joined: 1/4/2007
Status: offline
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..."Damn...you see the guns on that OLD MAN!"
hehehe
Know what?? I need to learn how to swim. I went to Ventura Beach yesterday and I kep thinking "I wanna surf or boogie board."
(in reply to bulkingup)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 5/26/2008 6:30:38 AM
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bulkingup
Posts: 894
Joined: 2/20/2006
Status: offline
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Had a great weekend,the beach was awesome...temps in the mid 80's...wasn't as crowded as I would have thought for memorial day weekend but....we had a blast...the water was cold but I got used to it after a while...
My Diet was pretty solid...even though I needed more protein shakes to make up the difference from my sporadic meals but....thats life in a hotel room...HaHaHa!
I got back yesterday and decided to try a tip from silverfox....He'd mentioned that he does a chest/bi back/tri split instead of the traditional back/bi chest /tri split. The thinking is that biceps get worn out during back exercises so switching them up allows for a better workout for tris and bis...I'm starting this week on this...Actually i'm started yesterday with chest Bi's...skip today then tomorrow will do back tri's....also I'm doing a four day (sunday,tuesday,thursday sat) four days a week split with every other day off....I think this will help because i've had a severe case of DOMS since being on this current stack.
Anyhow,Have a great memorial day guys...
I'm off to my father in laws pool
catch me some rays
then off for a cookout at my parents
then a little birthday party for my daughter
(ten years old...YEAH DOUBLE DIGITS!)
Then I'm gonna come home and ROCK OUT
on guitar hero 3.....with my daughter!
You guys have a great day too!
_____________________________
age 44 Height 5'11"
4-7-2008...........181
5-19-2008.........184
5-25-2008.........186
6-17-2008..........189
7-10-2008..........192
supps
ON 100% whey , Superpump 250, PlasmaJet, HDROL, cell tech,Animal pack
Senior Advisor of Emancipation Detoxification.Dbb's oldest forum group, wiping semen on Martha Stewarts Drapes since 2/12/2008
quote:
ORIGINAL: Jane
ooookkkkkkaaaayyyyyy!!!!!!!! I like you I like you.
ARE YOU HAPPY???!!!!!!????!!!!
quote:
Original: YET
HAHAHAHA. Put that in your sig. It'll be tits!
(in reply to bulkingup)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 5/28/2008 3:29:58 PM
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bulkingup
Posts: 894
Joined: 2/20/2006
Status: offline
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I've missed updating my journal the last couple of days. so this will have to serve for tuesday and wednesday! Tuesday was an awesome workout! I was doing Back and triceps. I upped my dose of superpump 250 to 1 and a half scoops,maybe I should have gone 1 and a quarter scoops cause I was wired for sound yesterday...LOL...I did deadlifts,seated cable rows,bent over barbell rows,lat pulldowns and pullups,for my back,my biceps were wearing down so I'm glad I took SILVERFOX's advice and switched to back and tri's. for tri's i did weighted dips,pressdowns,skullcrushers,and kickbacks. it was a really a good workout and by the end of it I was spent!
Today was legs and abs...I know today was supposed to be my off day but I couldn't help myself! and DUDE (& DUDETTES) I absolutely murdered my legs. It was a good thing I worked out at home today and not at the ballpark...They kids on the ballteam would have teased me unmercifully if they'd have seen me hobbling around the training room...HaHaHa.
I did stiff leg deads,squats,standing hamstring curls,seated quad extentions,and standing calf raises. I also had a pretty good ab workout today too...something that I'd really been needing,so i'm glad I got that in today!
Tomorrow is my off day but I may go ahead and do my shoulder workout since friday is a game day and I've got to be in my best freinds stand up funeral (wedding) on saturday. Better to overtrain (which I think is a myth) than to miss a workout!
Good week so far
Good day!
_____________________________
age 44 Height 5'11"
4-7-2008...........181
5-19-2008.........184
5-25-2008.........186
6-17-2008..........189
7-10-2008..........192
supps
ON 100% whey , Superpump 250, PlasmaJet, HDROL, cell tech,Animal pack
Senior Advisor of Emancipation Detoxification.Dbb's oldest forum group, wiping semen on Martha Stewarts Drapes since 2/12/2008
quote:
ORIGINAL: Jane
ooookkkkkkaaaayyyyyy!!!!!!!! I like you I like you.
ARE YOU HAPPY???!!!!!!????!!!!
quote:
Original: YET
HAHAHAHA. Put that in your sig. It'll be tits!
(in reply to bulkingup)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 5/29/2008 2:54:02 PM
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bulkingup
Posts: 894
Joined: 2/20/2006
Status: offline
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OK,
Today was shoulders and traps....Hit my abs yesterday so no need to hit them today. I did OH presses with Oly bar, seated OH dumbell presses.lateral raises, rear delt flyes, oly bar shrugs,dumbell shrugs for the traps. Felt really good today...had way more energy than i had strength...but I feel like I caused some damage in both my delts and traps!
My diet has been spot on all week!
I was up to 186 as of yesterday...I'm really looking for some mass gains in the next 4 weeks!
Good Day!
_____________________________
age 44 Height 5'11"
4-7-2008...........181
5-19-2008.........184
5-25-2008.........186
6-17-2008..........189
7-10-2008..........192
supps
ON 100% whey , Superpump 250, PlasmaJet, HDROL, cell tech,Animal pack
Senior Advisor of Emancipation Detoxification.Dbb's oldest forum group, wiping semen on Martha Stewarts Drapes since 2/12/2008
quote:
ORIGINAL: Jane
ooookkkkkkaaaayyyyyy!!!!!!!! I like you I like you.
ARE YOU HAPPY???!!!!!!????!!!!
quote:
Original: YET
HAHAHAHA. Put that in your sig. It'll be tits!
(in reply to bulkingup)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 6/2/2008 7:34:29 PM
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bulkingup
Posts: 894
Joined: 2/20/2006
Status: offline
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Today was chest and tris,had a really good workout. Strength is going up,muscles feel fuller,I have noticed my skin a little oily and some acne on my shoulders...I'm guessing from the halodrol...I mean I'm 44 years old..I don't have oily skin nor acne...HaHaHa! Still suffering from DOMS...Hoping it will subside this week. I'm heading to the beach on saturday for 5 days,so I really need to get great workouts in this week,not really sure where or if I'll get much of a chance to workout on vacation...But I'm bringing some dumbells,my EZ curl bar...and some weights...prolly won't be able to stick to my routine...But I figure whatever I can get done will be better than nothing...Also I'm starting on Novadex XT this week,so we'll see if I get much of a Test boost!
Good Day!
_____________________________
age 44 Height 5'11"
4-7-2008...........181
5-19-2008.........184
5-25-2008.........186
6-17-2008..........189
7-10-2008..........192
supps
ON 100% whey , Superpump 250, PlasmaJet, HDROL, cell tech,Animal pack
Senior Advisor of Emancipation Detoxification.Dbb's oldest forum group, wiping semen on Martha Stewarts Drapes since 2/12/2008
quote:
ORIGINAL: Jane
ooookkkkkkaaaayyyyyy!!!!!!!! I like you I like you.
ARE YOU HAPPY???!!!!!!????!!!!
quote:
Original: YET
HAHAHAHA. Put that in your sig. It'll be tits!
(in reply to bulkingup)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 6/2/2008 10:15:58 PM
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Creation
Posts: 630
Joined: 7/21/2006
Status: offline
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Have you seen alot of results with your workout?
It seems like your doing way to much it looks like what i used to do and saw no results then i changed it up doing less then bam i gained 30 lbs.
_____________________________
YOU GOTTA EAT BIG, TO BE BIG!
(in reply to bulkingup)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 6/3/2008 12:31:41 PM
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Creation
Posts: 630
Joined: 7/21/2006
Status: offline
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good deal man its amazing how body types affect so much
_____________________________
YOU GOTTA EAT BIG, TO BE BIG!
(in reply to bulkingup)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 6/4/2008 7:41:57 PM
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bulkingup
Posts: 894
Joined: 2/20/2006
Status: offline
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OK....Today was shoulders and traps...I got a pretty decent workout in...was hot as hell here today,Damn near 90 degrees,My diet has been great,still keeping 3200 calories, I'm feeling really good about my progress,but its kinda weird,sometimes I'll pass by a mirror and go "Damn I'm looking GOOD!"....Then other times I just "Feel" small....
Overall I'm happy though...
I'm seriously considering a 3 day total body after this stack is done....We'll see!
Good Day!
_____________________________
age 44 Height 5'11"
4-7-2008...........181
5-19-2008.........184
5-25-2008.........186
6-17-2008..........189
7-10-2008..........192
supps
ON 100% whey , Superpump 250, PlasmaJet, HDROL, cell tech,Animal pack
Senior Advisor of Emancipation Detoxification.Dbb's oldest forum group, wiping semen on Martha Stewarts Drapes since 2/12/2008
quote:
ORIGINAL: Jane
ooookkkkkkaaaayyyyyy!!!!!!!! I like you I like you.
ARE YOU HAPPY???!!!!!!????!!!!
quote:
Original: YET
HAHAHAHA. Put that in your sig. It'll be tits!
(in reply to bulkingup)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 6/13/2008 4:58:52 PM
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Jane
Posts: 539
Joined: 1/4/2007
Status: offline
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Donde esta Senior Bulkingup???
(in reply to bulkingup)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 6/13/2008 6:51:05 PM
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bulkingup
Posts: 894
Joined: 2/20/2006
Status: offline
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Well guys, I returned from Myrtle Beach yesterday....Totally worn out! I had my 10 year old daughter and my 5 year old grandaughter with me so they ran me Ragged! I did manage a full body workout on monday and wednesday, My diet was less than optimal,and I sweated my A$$ off while there! I mean It was 96,95,97,99,99 and 98 degrees while I was there. I think I lost like 3 pounds while on vacation...on the plus side my tan is banging!
Today I worked chest and Biceps...I only did 3 sets of incline benches,and 3 sets on the pec deck, and I did 4 sets of EZ bar curls,and 4 sets of hammer curls on the preacher curl deck. It felt pretty good although I was pretty worn out before hand. All in all It felt good to be back and settle back in to a daily routine! I kinda grooved on the full body workouts...so I'm going to explore the possibility of doing a 3 or 4 day full body routine on my next cycle(after my gaspari cycle is done)
Glad to be back!
_____________________________
age 44 Height 5'11"
4-7-2008...........181
5-19-2008.........184
5-25-2008.........186
6-17-2008..........189
7-10-2008..........192
supps
ON 100% whey , Superpump 250, PlasmaJet, HDROL, cell tech,Animal pack
Senior Advisor of Emancipation Detoxification.Dbb's oldest forum group, wiping semen on Martha Stewarts Drapes since 2/12/2008
quote:
ORIGINAL: Jane
ooookkkkkkaaaayyyyyy!!!!!!!! I like you I like you.
ARE YOU HAPPY???!!!!!!????!!!!
quote:
Original: YET
HAHAHAHA. Put that in your sig. It'll be tits!
(in reply to bulkingup)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 6/13/2008 6:55:22 PM
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Jane
Posts: 539
Joined: 1/4/2007
Status: offline
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quote:
ORIGINAL: bulkingup
quote:
ORIGINAL: Jane
Donde esta Senior Bulkingup???
HUH?
sorry ...
Spanish for
where is Mr Bulkingup???
glad you are back! sounds you like had a nice time!
(in reply to bulkingup)
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