RE: BULKING'S GO BIG OR GO HOME JOURNAL
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 4/12/2008 7:26:23 PM
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bulkingup
Posts: 1964
Joined: 2/20/2006
Status: offline
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Hey guys,
I've been working on getting my diet straight this weekend
and refining my routine. Here is going to be my new schedule:
Day 1 Chest/Triceps
Day 2 Back /biceps
Day 3 OFF
Day 4 Legs /shoulders
Day 5 Arm Day
Day 6 OFF
Day 7 OFF
I may incorporate another chest workout on Day 6,But for at least the first two weeks this is what I'm going with. I know most of you guys are going to say that I don't need to work Bis and tris twice per week...But I know I do...My arms always respond well to twice weekly workouts....and I like having a Arm only workout...where I can just blast the hell out of them!
On monday I start my Halodrol,Plasmajet,Superpump 250,and SizeOn stack. I will be on this stack for the next six weeks. I'm really pumped and excited about trying this Gaspari stack and can't wait to.get started.
Halodrol will be taken everyday
Plasmajet and Superpump will only be taken on Woukout days(pre-workout)
Sizeon will be taken daily,as will Protein shakes.
_____________________________
age 44 Height 5'11"
4-7-2008...........181
5-19-2008.........184
5-25-2008.........186
6-17-2008..........189
supps
ON 100% whey , Superpump 250, PlasmaJet, HDROL, cell tech,Animal pack
Senior Advisor of Emancipation Detoxification.Dbb's oldest forum group, wiping semen on Martha Stewarts Drapes since 2/12/2008
quote:
ORIGINAL: Jane
ooookkkkkkaaaayyyyyy!!!!!!!! I like you I like you.
ARE YOU HAPPY???!!!!!!????!!!!
quote:
Original: YET
HAHAHAHA. Put that in your sig. It'll be tits!
(in reply to bulkingup)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 4/12/2008 7:28:29 PM
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triggamayn09
Posts: 1752
Joined: 8/15/2006
Status: offline
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quote:
ORIGINAL: bulkingup
On monday I start my Halodrol,Plasmajet,Superpump 250,and SizeOn stack. I will be on this stack for the next six weeks. I'm really pumped and excited about trying this Gaspari stack and can't wait to.get started.
That must beone expensive stack.
_____________________________
Chronic Master Debater of the Emancipation Detoxification. DBB's oldest forum group, impregnating Hilary Clinton since 2/12/08.
Current Stack:
Creatine
Beta Alanine
BCAAs
Current Weight :223 lbs
http://i30.tinypic.com/wivzbn.jpg
(in reply to bulkingup)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 4/13/2008 5:50:12 PM
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bulkingup
Posts: 1964
Joined: 2/20/2006
Status: offline
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Hey guys
I'm all hyped up to start my 6 week cycle of Gaspari products.Only one problem...Plasmajets directions are confusing as hell!
This is directly from the box:
Directions: Each box contains EXACTLY 16 (Sixteen) 10 capsule servings (30-Day Supply). Along with 12oz or more of water or juice, take the entire contents of 1 (One) and ONLY 1 (One) blister card (10 capsules) 30-60 minutes before weight training. Take Plasmajet™ ONLY on the days you actively work out. Plasmajet™ induces its maximum vaso-expansion/strength inducing effects within 2-8 hours after ingestion and can be taken as near as 5 minutes before you start your workout. DO NOT EXCEED (4) servings per week and DO NOT use more than every other day under any circumstances.
OK...it says to take it 30 to 60 minutes before training.....I got that! then it says"Maximum vaso-expansion/strength inducing effects within 2-8 hours after ingestion"
BUT
"can be taken as near as 5 minutes before workout"
and then goes on to say that it reccommends sizeon and superpump 250 to get the fastest results...LOL...I get that they want to hawk ALL of thier products...I'm taking those as part of my stack anyhow...But this is where it gets dicey....
it goes on to say some people may feel effects 15-45 minutes while others may feel effects after 60 minutes.then you will feel increased effects every few minutes afterward.and will continue to increase these effects for 2-8 hours,and maintain effects for 24 to 36 hours after ingestion .
OK...if i take these pills(all 10 of them) 1 hour before working out,I then must take SP250 30 minutes before workout and then sip on sizeon during my workout?
I'd read some product logs over at BB.com and one of the Gaspari reps was saying to take plasmajet 2 hours before workout,protein shake 1 hour before workout,SP250 30 minutes before workout,then sip sizeon during workout...LOL
Get that everybody...HaHaHa
I'm so freaking confused...
On top of that I've been eating 3200 calories a day and
...I've lost 4 pounds this week...
Down to 177...WTF????
I haven't been this low in over a year!
BTW...I tried calling gaspari(anyone got Richs' cell #?)
to get a definite on this but....got a recorded message...
apparently thier office hours are 9-5 mon-fri....LOL
Wish me well!
_____________________________
age 44 Height 5'11"
4-7-2008...........181
5-19-2008.........184
5-25-2008.........186
6-17-2008..........189
supps
ON 100% whey , Superpump 250, PlasmaJet, HDROL, cell tech,Animal pack
Senior Advisor of Emancipation Detoxification.Dbb's oldest forum group, wiping semen on Martha Stewarts Drapes since 2/12/2008
quote:
ORIGINAL: Jane
ooookkkkkkaaaayyyyyy!!!!!!!! I like you I like you.
ARE YOU HAPPY???!!!!!!????!!!!
quote:
Original: YET
HAHAHAHA. Put that in your sig. It'll be tits!
(in reply to bulkingup)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 4/14/2008 5:08:05 PM
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bulkingup
Posts: 1964
Joined: 2/20/2006
Status: offline
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Today was awesome!
Workout
Chest
Bench 4X 10,10,9,8
incline bench 3X 10,8,8
cable crossovers 4X 10,10,10
Pec deck 3X 10,10,9
TRI's
cable pressdowns 4 X 12 10 10 10
skullcrushers 3 X 10,10,10
Kickbacks 3 X 10,10,10
ABS
decline crunches 3 X 25 25 20
cable crunches 3 X 25 24 20
Diet
Diet has been good,pretty much on par for my 40/30/30 breakdown.I'm really satisfied with my diet...Just hoping I'll start packing on some pounds!
OK...I got some info from the Gaspari people this morning and heres the deal:
It is optimal to take PlasmaJet,2 to 3 hours before working out.The reason that it was written so confusing,was that most people may not have the flexibility to take the pills (all ten of them!) 2 hours prior to working out.You CAN take them 5 minutes before BUT FOR BEST RESULTS it is optimal to take them 2-3 hours before.
Alrighty then...LOL....I took Plasmajet 2 hours before my workout....didn't really feel alot but had a giddy feeling about an hour before my workout.I then took a dose(only one scoop) of Superpump 250 30 minutes before my workout. Now I don't know if it was just the SP250 or what but DAMN what a rush....Man I had a MINDBLOWING workout and an awesome pump....I damn near stretched outta my skin! I mean i've taken Sp250) before and used to take 3 scoops but never got this much energy.....I mean...WOW!
We'll see if it wears off as I go along or not...But first impressions have been great! I feel great! I'm still wired and its been 3 hours since my workout! DAY ONE was a success!
Until tommorrow....
_____________________________
age 44 Height 5'11"
4-7-2008...........181
5-19-2008.........184
5-25-2008.........186
6-17-2008..........189
supps
ON 100% whey , Superpump 250, PlasmaJet, HDROL, cell tech,Animal pack
Senior Advisor of Emancipation Detoxification.Dbb's oldest forum group, wiping semen on Martha Stewarts Drapes since 2/12/2008
quote:
ORIGINAL: Jane
ooookkkkkkaaaayyyyyy!!!!!!!! I like you I like you.
ARE YOU HAPPY???!!!!!!????!!!!
quote:
Original: YET
HAHAHAHA. Put that in your sig. It'll be tits!
(in reply to bulkingup)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 4/21/2008 2:03:48 PM
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Yet
Posts: 6213
Joined: 3/19/2007
Status: online
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I'm contemplating getting plasmajet now lol.
_____________________________
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08.
I have found the truth; nobody hides their identity from ED.
quote:
ORIGINAL: coldfire
Alright, you got me. I am Steven Hawking, and bodybuilding is my new hobby. I am sick of physics. I wish I could train, and not just read about others training.
Quote of the Month:
quote:
ORIGINAL: twistedlink
**** happens and youre never going to look better than Yet, just deal with it
(in reply to bulkingup)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 4/21/2008 4:32:15 PM
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Tommy_Boy420
Posts: 1228
Joined: 10/7/2007
From: NY
Status: offline
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quote:
ORIGINAL: Yet
I'm contemplating getting plasmajet now lol.
word. i take 2-2 1/2 scoops sp250 and i take 1ml of B12 with it and holy cripes what an energy rush.
_____________________________
"A severed foot is the ultimate stocking-stuffer"
"Obsession is what the LAZY use to describe dedication"
"You put your faith in Christianity.
I put mine in artillery"
(in reply to Yet)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 4/21/2008 6:38:20 PM
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wicked121
Posts: 652
Joined: 7/6/2005
From: independence iowa
Status: offline
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hey bulkingup. i'm actually on my second box of plasmajet, and the pumps are awesome, but never took it with the sp250. but anyways i was just going to say nice journal and i take my size-on after my workout and it seems to work fine that way to.
(in reply to bulkingup)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 4/22/2008 6:45:04 PM
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TheSilverFox
Posts: 2257
Joined: 1/14/2008
Status: offline
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wow. now you got me curious. i'm on my second day of SIZE-ON right now.
what is plasmajet? and what is halodrol? what do they do? i've got a HUGE tub of no-explode just sitting in my room right now, so if it's just a nitric oxide pre-workout supp, then I'll avoid it for now and finish up my stuff that I have already.
_____________________________
--J
24 yrs old (The Fox is CUTTING!!!!) Current wt-198
December 2007 --- Starting weight: 181 lbs.
June 6th, 2008 weight : 206.0 lbs
32 in" waist ------- 6'1"
Current BF : 13% ---- 16.5 in'' bicep
300 lb. max bench (on June 4th, 2008)
225 lb. Barbell OH press 1 rep max (June 2008)
Deadlift max = 315 lbs (June, 2008)
Curved barbell Curl max = 135 lbs. (June, 2008)
Max ATG Squat = 235 lbs. (June, 2008)
Supplements
BCAA's
Whey protein smoothie in the A.M. (peanut butter, milk, whey, oatmeal = yum)
Fish oil, vit. c, multivitamin
quote:
ORIGINAL: boomersooner1331
eat breakfast like a king, lunch like a queen, and dinner like a peasant.
quote:
ORIGINAL: Tommy_Boy420
gloves are for garedening..dont use them, theres no point.
(in reply to bulkingup)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 4/23/2008 8:10:58 AM
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TheSilverFox
Posts: 2257
Joined: 1/14/2008
Status: offline
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quote:
ORIGINAL: bulkingup
quote:
ORIGINAL: TheSilverFox
wow. now you got me curious. i'm on my second day of SIZE-ON right now.
what is plasmajet? and what is halodrol? what do they do? i've got a HUGE tub of no-explode just sitting in my room right now, so if it's just a nitric oxide pre-workout supp, then I'll avoid it for now and finish up my stuff that I have already.
Yes Plasmajet is a NO preworkout supplement.
Halodrol liquigells is the replacement for halodrol-50 which was a pro-hormone.The liquigells are supposed to be a non-hormonal formula.
I haven't noticed a lot of difference other than being a little more aggressive...but that could just be a placebo effect...not sure...but I'm just into my second week so we'll see.
haha NICE> i just got off a cycle of prohormones myself. made my libido go crazy.. and i was very aggressive haha. found myself listening to HARD METAL all the time, and driving way over the speed limit for no reason at all.
i found myself saying this one day. i wasn't even thinking.... it just came out.
our secretary goes "the bird and the worm. jason, did you find the bird?"
me : "yes, and I killed the bird, and had sex with it's daughter".
i said this very loud and she was like OMGWTFFFF? hahahah
goodluck with your stack. those pro-hormones will sneak up on you
_____________________________
--J
24 yrs old (The Fox is CUTTING!!!!) Current wt-198
December 2007 --- Starting weight: 181 lbs.
June 6th, 2008 weight : 206.0 lbs
32 in" waist ------- 6'1"
Current BF : 13% ---- 16.5 in'' bicep
300 lb. max bench (on June 4th, 2008)
225 lb. Barbell OH press 1 rep max (June 2008)
Deadlift max = 315 lbs (June, 2008)
Curved barbell Curl max = 135 lbs. (June, 2008)
Max ATG Squat = 235 lbs. (June, 2008)
Supplements
BCAA's
Whey protein smoothie in the A.M. (peanut butter, milk, whey, oatmeal = yum)
Fish oil, vit. c, multivitamin
quote:
ORIGINAL: boomersooner1331
eat breakfast like a king, lunch like a queen, and dinner like a peasant.
quote:
ORIGINAL: Tommy_Boy420
gloves are for garedening..dont use them, theres no point.
(in reply to bulkingup)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 5/11/2008 7:58:08 PM
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Jane
Posts: 1548
Joined: 1/4/2007
Status: offline
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quote:
ORIGINAL: bulkingup
It's really been a crazy week...a good friend blew his brains out with a handgun...I was the last person to see him alive...I'm just really confused and don't understand...on top of that I had to be there for his wife and kids as well as be a pallbearer...A real bummer of a week!
Needless to say this week my caloric intake too a major nosedive and my alcohol consumption went through the roof (literally)
Life is strange...I just don't get how suicide could EVER be anyones best option...I really don't get it at all....
anywho...I'll be back to logging my workouts again starting monday...
Glad u are back. Sorry about the loss. I had a friend that took his life at age 27.
Keep up the journal and good work! I enjoy reading!!
(in reply to bulkingup)
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RE: BULKING'S GO BIG OR GO HOME JOURNAL - 5/15/2008 7:51:20 PM
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bulkingup
Posts: 1964
Joined: 2/20/2006
Status: offline
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Hey guys
Well Its been one hell of a week,but i have been working out,I missed monday so instead of monday/tuesday,thursday/Friday....Its tuesday-friday for this week.
tonight was shoulders and legs...OUCH legs have been neglected lately and I put a world of hurt on them tonight! I probably won't be able to walk tomorrow....My wife and I did standing Calf raises She whipped my A$$ but I did do 3 sets of 100,99,and 87 reps.....OUCH FEEL THE BURN!!!! My wife did 100,100-,and 105(just to rub it in...LOL) My calves are already cramping up... But it's all good.
I also did shoulders/traps tonight....Got a helluva pump in my traps doing shrugs...Overall was a really good workout...
I feel great...Plenty of energy...and i'm increasing my lifts.
Oh yeah BTW i'm up to 183 pounds so i'm def gaining,My diet has been strong,super clean, and 3200 calories so i'm going to keep it at 3200 for now.
good day!
_____________________________
age 44 Height 5'11"
4-7-2008...........181
5-19-2008.........184
5-25-2008.........186
6-17-2008..........189
supps
ON 100% whey , Superpump 250, PlasmaJet, HDROL, cell tech,Animal pack
Senior Advisor of Emancipation Detoxification.Dbb's oldest forum group, wiping semen on Martha Stewarts Drapes since 2/12/2008
quote:
ORIGINAL: Jane
ooookkkkkkaaaayyyyyy!!!!!!!! I like you I like you.
ARE YOU HAPPY???!!!!!!????!!!!
quote:
Original: YET
HAHAHAHA. Put that in your sig. It'll be tits!
(in reply to Jane)
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