RE: HST Type Routine
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RE: HST Type Routine - 5/12/2008 1:22:22 PM
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Yet
Posts: 1195
Joined: 3/19/2007
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bump
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Official Petition to Reinstate Out Of Bounds.
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08.
I have found the truth; nobody hides their identity from ED.
quote:
ORIGINAL: coldfire
Alright, you got me. I am Steven Hawking, and bodybuilding is my new hobby. I am sick of physics. I wish I could train, and not just read about others training.
Quote of the Month:
quote:
ORIGINAL: twistedlink
**** happens and youre never going to look better than Yet, just deal with it
(in reply to Nm0ney34)
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RE: HST Type Routine - 5/12/2008 5:28:32 PM
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Tommy_Boy420
Posts: 602
Joined: 10/7/2007
From: NY
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WAIT A FCKING MINUTE...i just started my 3 Day Full Body today...you saying that HST will increase mass?? son of a bitch. you sayin that 3 Day Full BOdy aint gonna increase maasss!?!?! im really torn between the two!
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"Obsession is what the LAZY use to describe dedication"
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(in reply to Yet)
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RE: HST Type Routine - 5/14/2008 7:22:04 PM
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Yet
Posts: 1195
Joined: 3/19/2007
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I would take Smoundzou's advice over a routine you just read up. I actually just started doing this on Monday. Though I'm going to keep the micro routines going until I stop making progress, and then move to the next one.
_____________________________
Official Petition to Reinstate Out Of Bounds.
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08.
I have found the truth; nobody hides their identity from ED.
quote:
ORIGINAL: coldfire
Alright, you got me. I am Steven Hawking, and bodybuilding is my new hobby. I am sick of physics. I wish I could train, and not just read about others training.
Quote of the Month:
quote:
ORIGINAL: twistedlink
**** happens and youre never going to look better than Yet, just deal with it
(in reply to Tommy_Boy420)
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RE: HST Type Routine - 5/18/2008 7:12:43 PM
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ijamezxp
Posts: 56
Joined: 5/27/2007
From: NY long island
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does it matter whether u do chest or back first?
i have been doing chest then back like the routine says but my back isnt getting the best workout compared to chest
_____________________________
Started HST on 5/11/08
Lowered bench press weight by 50lb
and 60lb for lat pull for HST
(in reply to Yet)
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RE: HST Type Routine - 5/18/2008 8:05:07 PM
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Tommy_Boy420
Posts: 602
Joined: 10/7/2007
From: NY
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and why isnt this a sticky yet?
_____________________________
"A severed foot is the ultimate stocking-stuffer"
"Obsession is what the LAZY use to describe dedication"
"You put your faith in Christianity.
I put mine in artillery"
(in reply to ijamezxp)
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RE: HST Type Routine - 5/18/2008 8:34:26 PM
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Yet
Posts: 1195
Joined: 3/19/2007
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I've been petitioning to have it stickied, but I think we all know how the mods feel about Smound.
_____________________________
Official Petition to Reinstate Out Of Bounds.
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08.
I have found the truth; nobody hides their identity from ED.
quote:
ORIGINAL: coldfire
Alright, you got me. I am Steven Hawking, and bodybuilding is my new hobby. I am sick of physics. I wish I could train, and not just read about others training.
Quote of the Month:
quote:
ORIGINAL: twistedlink
**** happens and youre never going to look better than Yet, just deal with it
(in reply to Tommy_Boy420)
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RE: HST Type Routine - 5/18/2008 9:27:37 PM
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ijamezxp
Posts: 56
Joined: 5/27/2007
From: NY long island
Status: offline
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quote:
ORIGINAL: Tommy_Boy420
and why isnt this a sticky yet?
stickied?
_____________________________
Started HST on 5/11/08
Lowered bench press weight by 50lb
and 60lb for lat pull for HST
(in reply to Tommy_Boy420)
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RE: HST Type Routine - 5/19/2008 5:40:25 AM
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Neutralyze
Posts: 100
Joined: 10/18/2007
From: Farmington Hills, MI
Status: offline
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he has the HST training stickied in the critque my training section. its the 3 day full body routine at the top.
(in reply to ijamezxp)
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RE: HST Type Routine - 6/18/2008 7:41:39 AM
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dmobley01
Posts: 311
Joined: 10/9/2007
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bump
_____________________________
5'-11" 168'ish
bench = 185 x 5
squat = 280 x 1
deadlift = 295 x 1
I love slow days at work!
Emancipation Detoxification's Official Red Headed Step Child - getting beat since 2/28/08
(in reply to Neutralyze)
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RE: HST Type Routine - 6/20/2008 7:36:23 AM
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Pssst
Posts: 238
Joined: 5/21/2008
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I was looking for this for a while now, haha. Looks like a great routine. I'm gonna start it soon probably. I've noticed dips aren't on there. Is there a good place to add them in? I was looking for one, but I couldn't find it
< Message edited by Pssst -- 6/20/2008 7:40:30 AM >
(in reply to dmobley01)
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RE: HST Type Routine - 6/20/2008 7:41:38 AM
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dmobley01
Posts: 311
Joined: 10/9/2007
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I have dips in my routine.
_____________________________
5'-11" 168'ish
bench = 185 x 5
squat = 280 x 1
deadlift = 295 x 1
I love slow days at work!
Emancipation Detoxification's Official Red Headed Step Child - getting beat since 2/28/08
(in reply to Pssst)
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RE: HST Type Routine - 6/21/2008 12:18:19 PM
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packers4
Posts: 139
Joined: 6/7/2008
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This program looks great and I defenetly want to try it but do I have to max out on everything to find my maxes so I can start at 70% ?
(in reply to dmobley01)
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RE: HST Type Routine - 6/21/2008 1:42:32 PM
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Pssst
Posts: 238
Joined: 5/21/2008
Status: offline
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quote:
ORIGINAL: packers4
This program looks great and I defenetly want to try it but do I have to max out on everything to find my maxes so I can start at 70% ?
Yeah, you wanna find out relative 15 rep maxes and stuff before you do it, but bri pointed out that if you think your 15 rep max is say, 185, do 70% of 170 so you don't stall out halfway.
(in reply to packers4)
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RE: HST Type Routine - 6/23/2008 8:02:46 AM
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packers4
Posts: 139
Joined: 6/7/2008
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Did you guys find all your maxes like 15,10 and 5 before the program or did you find your maxes as you went along?
(in reply to Pssst)
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RE: HST Type Routine - 6/23/2008 9:47:47 AM
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Neutralyze
Posts: 100
Joined: 10/18/2007
From: Farmington Hills, MI
Status: offline
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Before
(in reply to packers4)
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RE: HST Type Routine - 6/26/2008 1:07:59 PM
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Django7s
Posts: 7
Joined: 12/2/2007
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I'm about to start HST with this routine. Just wondering since I would like to start it this coming monday is it possible (and advised) to find my RM for each exercise/rep range 4 days before I start?
Doesn't seem possible to find my RM for all rep ranges in one day so i'm wondering if I could possibly guesstimate my 10 rep after finishing my 15RM (today) and my 5RM(saturday) giving me both friday and sunday to rest before i start.
or should i just find everythng out thurs/fri/sat?
thanks
(in reply to Yet)
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RE: HST Type Routine - 6/26/2008 1:24:54 PM
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dmobley01
Posts: 311
Joined: 10/9/2007
Status: offline
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well i think there are actually a couple ways of doing this. my second round of doing it i found just my rep max for 5's. I then based everything off that. I knew if i had a 3x5 rep max of 180 on bench and i knew i would bench x amount of times in a 8 weeks time frame than i would just work backwards. really you could do this with 10's or the 15's too. i chose to go with 5's that way if at the end of week 8 and i feel i could still progress i would do so on the 5's
_____________________________
5'-11" 168'ish
bench = 185 x 5
squat = 280 x 1
deadlift = 295 x 1
I love slow days at work!
Emancipation Detoxification's Official Red Headed Step Child - getting beat since 2/28/08
(in reply to Django7s)
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RE: HST Type Routine - 6/27/2008 10:26:13 PM
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packers4
Posts: 139
Joined: 6/7/2008
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You think if I switch front squats to quad extensions (not sure if you call them that) it would be ok. Its only that 1 exercise for the leg day and if not what should I replace it with ?
(in reply to dmobley01)
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RE: HST Type Routine - 7/4/2008 6:50:47 PM
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kingyoto
Posts: 516
Joined: 9/29/2007
Status: offline
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Bumpy McHumpy!
_____________________________
"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
"Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility." Sigmund Freud
(in reply to packers4)
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RE: HST Type Routine - 7/5/2008 8:10:15 AM
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kingyoto
Posts: 516
Joined: 9/29/2007
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Ok i'm starting this routine.
_____________________________
"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
"Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility." Sigmund Freud
(in reply to kingyoto)
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