RE: Multi-Vitamins
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RE: Multi-Vitamins - 3/27/2008 9:28:49 PM
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GiZZ054
Posts: 135
Joined: 11/13/2006
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do you think theres such thing as taking too many vitamins? or not just vitamins necessarily, but pills overall.
i've heard of people taking a lot, but if they're all water soluable and you drink enough water, it should be fine...right?
(i take 1 animal pak packet, 2 creatine pills, 2 glutamine pills, a multi, a vitamin c pill, and one for fish oil.. is this too much?)
(in reply to ts66stang)
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RE: Multi-Vitamins - 3/27/2008 10:12:48 PM
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rippedchick
Posts: 5135
Joined: 1/8/2005
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No I take a multi vitamin, calcium, iron and vitamin E. I also take vitamin C in the winter or when one of my roomies is sick to keep it out of my system and fish oil when I remember. If my creatine was in pill form I would be taking that too.
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(in reply to GiZZ054)
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RE: Multi-Vitamins - 3/28/2008 7:33:51 AM
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jlp
Posts: 91
Joined: 11/30/2007
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Personally i would cut the multi and vitamin C out and save the money since your taking the animal pak.
(in reply to GiZZ054)
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RE: Multi-Vitamins - 3/28/2008 9:34:41 AM
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GiZZ054
Posts: 135
Joined: 11/13/2006
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well the multis/vit c are cheap anyways, it's walmart brand. and animal pak is missing a few things that the multi is offering. and a serving for the animal pak is 2 packets, i take just 1.
(in reply to jlp)
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RE: Multi-Vitamins - 3/28/2008 9:53:12 AM
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aolson
Posts: 576
Joined: 4/5/2007
From: Withee, Wisconsin
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what do u guys think about ON opti-men? looks pretty good...
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(in reply to GiZZ054)
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RE: Multi-Vitamins - 3/28/2008 10:17:47 AM
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jlp
Posts: 91
Joined: 11/30/2007
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I see your point.I only take one pak a day also but thats still 500mg of vitamin C and im getting more than enough already from my diet.What other multi's are you not getting thru your animal pak?
(in reply to GiZZ054)
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