Is this good for my age and weight
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Is this good for my age and weight - 3/16/2008 8:46:07 AM
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bodybuilda15
Posts: 125
Joined: 2/28/2008
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maxed out bench press:205lbs
squat:185lbs sets
incline bench:135lbs sets
i weigh 115lbs
and i am 14yrs old
< Message edited by bodybuilda15 -- 3/16/2008 8:47:08 AM >
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RE: Is this good for my age and weight - 3/16/2008 8:48:55 AM
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David1991
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From: New Jersey
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yes, are u sure ur going down low enough for squats and is someone helping u with bench? because ive only seen once before where someones bench was actually stronger than there squat.
(in reply to bodybuilda15)
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RE: Is this good for my age and weight - 3/16/2008 8:53:05 AM
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bodybuilda15
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this is a reply to david1991 yess someone helps me when i do my max i can barley get it up like it takes forever and for right now it is a onetime lift because im never up for that much i try but theres good days and bad days...the only reason i can bench more than my squat is i have been working out on my upper body for like 2yrs and just started by lower body a month ago...but i do work out alot after school in there gym and at Global Gym...thanks for the reply back
(in reply to bodybuilda15)
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RE: Is this good for my age and weight - 3/16/2008 8:56:20 AM
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David1991
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From: New Jersey
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quote:
ORIGINAL: bodybuilda15
this is a reply to david1991 yess someone helps me when i do my max i can barley get it up like it takes forever and for right now it is a onetime lift because im never up for that much i try but theres good days and bad days...the only reason i can bench more than my squat is i have been working out on my upper body for like 2yrs and just started by lower body a month ago...but i do work out alot after school in there gym and at Global Gym...thanks for the reply back
well that would explain the squat, that should rise pretty quickly. as far as ur bench, u should have someone watch ur form when maxing but they shouldnt be helping u lift the bar.
(in reply to bodybuilda15)
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RE: Is this good for my age and weight - 3/16/2008 9:01:53 AM
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bodybuilda15
Posts: 125
Joined: 2/28/2008
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The spotter doesnt help me lift the bar i have done it bye myself but it is not an everytime i try it i can do it kinda thing...i am capable of doing it....i only did it because when u bodybuild u wanna c what u r capable of doing so u no ur boudries....and as far as my squat i no i shud b squating as much as i bench but idk i try but im gunna get a lifting belt b4 i go any heavier is that a good idea?
(in reply to David1991)
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RE: Is this good for my age and weight - 3/16/2008 9:03:10 AM
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bodybuilda15
Posts: 125
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when i said someone helps me i ment spotts sorry bout that they dont help me tho
(in reply to bodybuilda15)
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RE: Is this good for my age and weight - 3/16/2008 9:08:44 AM
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bodybuilda15
Posts: 125
Joined: 2/28/2008
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david1991 u seem to no alot about lifting wieghts so what do u mean by formation...and what r ur #'s for bench, squat
(in reply to bodybuilda15)
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RE: Is this good for my age and weight - 3/16/2008 10:27:58 AM
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David1991
Posts: 7958
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From: New Jersey
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quote:
ORIGINAL: bodybuilda15
The spotter doesnt help me lift the bar i have done it bye myself but it is not an everytime i try it i can do it kinda thing...i am capable of doing it....i only did it because when u bodybuild u wanna c what u r capable of doing so u no ur boudries....and as far as my squat i no i shud b squating as much as i bench but idk i try but im gunna get a lifting belt b4 i go any heavier is that a good idea?
dont get a belt. ur not lifting that heavy of weights where its at all necessary, just keep good form. and u should be squating a lot more than u bench, not the same amount
quote:
ORIGINAL: bodybuilda15
what do u mean by formation
u mean form? it means that u are doing the exercise the proper way, as in a controlled speed, not bouncing the bar off ur chest or not going low enough, or doing anything else incorrectly
(in reply to bodybuilda15)
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RE: Is this good for my age and weight - 3/16/2008 1:13:12 PM
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bodybuilda15
Posts: 125
Joined: 2/28/2008
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hey david what is your last name so i can find u on myspace cuz ur info says u have 1
(in reply to David1991)
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RE: Is this good for my age and weight - 3/16/2008 1:40:09 PM
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bodybuilda15
Posts: 125
Joined: 2/28/2008
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yah man i tried where do i type it in>?>?
(in reply to David1991)
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RE: Is this good for my age and weight - 3/16/2008 1:51:07 PM
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bodybuilda15
Posts: 125
Joined: 2/28/2008
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i just added u to my friends list
(in reply to David1991)
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RE: Is this good for my age and weight - 4/4/2008 10:33:15 AM
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Taytay
Posts: 248
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your weight and bench max is impossible you are a prodigy if you can do that i am the strongest for up to like 155 at my school and i weigh 140 my max is 220 i really just cant see a 115 pound kid lifting 205...i would have to see it
_____________________________
currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?
(in reply to bodybuilda15)
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RE: Is this good for my age and weight - 4/4/2008 11:58:10 AM
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David1991
Posts: 7958
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From: New Jersey
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quote:
ORIGINAL: Taytay
your weight and bench max is impossible you are a prodigy if you can do that i am the strongest for up to like 155 at my school and i weigh 140 my max is 220 i really just cant see a 115 pound kid lifting 205...i would have to see it
its basically the same as u. ur lifting 80lb. more than u weigh and he's lifting 90lb. more than he weighs
(in reply to Taytay)
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