new bench
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RE: new bench - 3/14/2008 5:44:12 PM
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kingyoto
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squat rack is a must have for a serious lifter imo.
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(in reply to getnswole)
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RE: new bench - 3/14/2008 11:31:26 PM
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Red PittBull
Posts: 750
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From: LaGrange, Georgia
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Last time I looked at power racks with a squat bench combo they were around 800-1000 dollars...
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Took our game for his own need
We fought him hard we fought him well
Out on the plains we gave him hell
But many came to much for Cree
Oh will we ever be set free?
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quote:
ORIGINAL: brihead301
Well I did have a pretty interesting life so far.....
- I was born
- I went to school and didn't really do anything cool
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(in reply to getnswole)
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RE: new bench - 3/15/2008 9:04:00 AM
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getnswole
Posts: 1421
Joined: 12/6/2007
From: we get crunk in, Louisiana
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no not like those
a regular bench with nothing on it, nothin connected to it. and a small adjustable squat rack.
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people who use short-cuts get cut short. just look at any bodybuilder who used roids and ask him what he cut short.
if you are determined and dont believe in cheating, believe in working hard for what you want, and dont let something that someone tells you get to ya, look at the glass half full, and always stay confident, then you must be good.
a real cool gangster game
big one day, swole the next
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(in reply to quickfinch)
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RE: new bench - 3/15/2008 9:51:15 AM
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kingyoto
Posts: 1288
Joined: 9/29/2007
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quote:
ORIGINAL: Red PittBull
Last time I looked at power racks with a squat bench combo they were around 800-1000 dollars...
I got a squat bench combo that also has numerous attachments including a smith machine( which i don't use) lat pull down, chest pull cables and a peck deck machine.
_____________________________
the anti yet Coalition- founder
Rank: guerrilla revolutionary
"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
http://myopalmasta.myminicity.com/
http://myopalmasta.myminicity.com/ind
(in reply to Red PittBull)
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RE: new bench - 3/17/2008 7:20:57 AM
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jheft
Posts: 3021
Joined: 1/3/2007
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If you have space for it it's worth getting the power rack because it can be your spotter. You can also do things like rack pulls, partial ROM bench presses, etc. Most come with a pull-up bar, and some have attachments available for doing various cable exercises; they're a system you can upgrade as you go along. For example, if you want a nicer bench later on, you can just get it.
Also, a bench that can incline/decline is worth it IMO. And if you do get a power rack, you want a bench that can roll in and out (generally the rack does not come with an attached bench - you buy the bench you want separately.)
The one complaint I have about my rack is that it's not tall enough to do things overhead presses, push-presses, etc. inside the rack, so I either have to move the bar out of the rack to do them (which requires me to do calculus in the tiny space I have) or have a second bar outside the rack.
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(in reply to quickfinch)
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RE: new bench - 3/17/2008 1:50:11 PM
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jheft
Posts: 3021
Joined: 1/3/2007
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Jack stands?
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Journal: Jheft's Heftorium, Progress Photos (new as of 2008-03-08), My Stack
Current stats: 5'11", 196.0 lbs - starting cut
2008 Results: +22.8 lbs, 2nd Place Discussbodybuilding.com Transformation Contest
"Give me a woman who loves beer and I will conquer the world."
-- Kaiser Wilhelm II
(in reply to getnswole)
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RE: new bench - 3/17/2008 1:58:13 PM
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smoundzou
Posts: 2251
Joined: 5/4/2007
Status: online
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I don't know about that hardway... that looks scarry..
Like a bad accident waiting to to happen..
You can get a decent power rack anywhere form $250-$300... and if you're luck and shop wisely.. you might even find fee shipping.. well worth the money if you're going to invest in your lifting..
< Message edited by smoundzou -- 3/17/2008 1:59:55 PM >
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Current
Age: 45
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(in reply to thehardway)
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RE: new bench - 3/17/2008 2:07:08 PM
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jheft
Posts: 3021
Joined: 1/3/2007
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I agree they looks scary... With a power rack, if you're totally blown at the end of a set of squats, you can just step forward 'till you hit the uprights and set the weight down safely. With these you're going to have to focus on lining up both sides at once and setting it down without tipping them over and being killed. *phear*
Now, I know you've been squatting by cleaning dumbbells to your shoulders, and one time you managed to just about kill yourself doing that... So maybe this is an improvement. But I cannot overstate the value of a power rack. I mean, maybe you can get rid of your bed or a table or boyfriend or something to make space?
_____________________________
Journal: Jheft's Heftorium, Progress Photos (new as of 2008-03-08), My Stack
Current stats: 5'11", 196.0 lbs - starting cut
2008 Results: +22.8 lbs, 2nd Place Discussbodybuilding.com Transformation Contest
"Give me a woman who loves beer and I will conquer the world."
-- Kaiser Wilhelm II
(in reply to thehardway)
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