RE: annoying
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RE: annoying - 5/15/2008 2:59:25 PM
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David1991
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Joined: 11/3/2006
From: New Jersey
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quote:
ORIGINAL: Tommy_Boy420
that video was gay. i dont count a squat unless its ass to da grass.
i count it if its parallel but that wasnt even close
this is what i mean when i talk about football players thinking they go low enough
(in reply to Tommy_Boy420)
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RE: annoying - 5/16/2008 1:16:41 PM
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Nm0ney34
Posts: 1048
Joined: 11/19/2006
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Its not their fault. Our coach's were just ignorant when it came to proper form for lifting, and so is a lot of other coach's. The kids just dont know any better then what they are taught, and unfortunate for them and myself they will have to learn proper form and technique as they get older on there own, or if they get lucky someone will teach them.
Just try to relax and take claims like oh i can squat 450 with a grain of salt.
to give you an idea of how misleading high schools can be...they taught us deadlifts were done with a hex bar....yeah...
quote:
ORIGINAL: David1991
quote:
ORIGINAL: Tommy_Boy420
that video was gay. i dont count a squat unless its ass to da grass.
i count it if its parallel but that wasnt even close
this is what i mean when i talk about football players thinking they go low enough
_____________________________
www.Nikdesigns.com
6'3"
currently 225, cutting down.
Goal is to get to 215-220, 10-12% bf
(in reply to David1991)
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RE: annoying - 5/29/2008 7:31:17 PM
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CougarLifter
Posts: 77
Joined: 8/17/2007
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Yea i actually posted that to see how low i really need to go cuase my coach counts that. btu since then i started going alot lower i dropped about 20 pounds and started ATG squating. Yes i knew the video is bad but look at how long ago that was taken thats around january or febuary. Trust me i now know how silly i look but some people said it took balls or nerve to post a squat video becuase so many people do them wrong. but hey i guess there is really only one true way to learn and thats by doing it wrong first.
(in reply to Nm0ney34)
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RE: annoying - 5/30/2008 3:24:27 PM
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bodybuilda15
Posts: 152
Joined: 2/28/2008
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When i lift i used to use the smith machines for squating but then realized that the smith machines help with your balance to much so i moved to free weight squats.... today when i was lifting in the school weight cage this really big kid told me that instead of squating i should either be doing straight leg deadlifts or hex bar deadlifts instead of squats....Is this acurate infornmation?
_____________________________
Maxed out #'s
Bench Press:210
Squat:280
deadlift:230
Supplements: Nitro tech, whey, NO Black Powder, massXXX, mega men vitamins
(in reply to Tommy_Boy420)
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RE: annoying - 5/30/2008 3:26:06 PM
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David1991
Posts: 8791
Joined: 11/3/2006
From: New Jersey
Status: online
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quote:
ORIGINAL: bodybuilda15
When i lift i used to use the smith machines for squating but then realized that the smith machines help with your balance to much so i moved to free weight squats.... today when i was lifting in the school weight cage this really big kid told me that instead of squating i should either be doing straight leg deadlifts or hex bar deadlifts instead of squats....Is this acurate infornmation?
no, u can do all of them and shouldnt leave out squats. generally i would just do normal deadlifts though
_____________________________
Duke of the Emancipation Detoxification
my "transformation" http://www.discussbodybuilding.com/David1991_from_fat_to_thin/m_337278/tm.htm
pull up log:
http://www.discussbodybuilding.com/m_387807/mpage_2/key_/tm.htm#393722
(in reply to bodybuilda15)
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RE: annoying - 5/30/2008 6:43:44 PM
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Soccerking3000
Posts: 2518
Joined: 7/11/2007
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quote:
ORIGINAL: David1991
quote:
ORIGINAL: bodybuilda15
When i lift i used to use the smith machines for squating but then realized that the smith machines help with your balance to much so i moved to free weight squats.... today when i was lifting in the school weight cage this really big kid told me that instead of squating i should either be doing straight leg deadlifts or hex bar deadlifts instead of squats....Is this acurate infornmation?
no, u can do all of them and shouldnt leave out squats. generally i would just do normal deadlifts though
normal deadlifts and SLDL work 2 different things.
(in reply to David1991)
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RE: annoying - 5/30/2008 7:22:18 PM
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David1991
Posts: 8791
Joined: 11/3/2006
From: New Jersey
Status: online
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quote:
ORIGINAL: Soccerking3000
quote:
ORIGINAL: David1991
quote:
ORIGINAL: bodybuilda15
When i lift i used to use the smith machines for squating but then realized that the smith machines help with your balance to much so i moved to free weight squats.... today when i was lifting in the school weight cage this really big kid told me that instead of squating i should either be doing straight leg deadlifts or hex bar deadlifts instead of squats....Is this acurate infornmation?
no, u can do all of them and shouldnt leave out squats. generally i would just do normal deadlifts though
normal deadlifts and SLDL work 2 different things.
i mean over hex-bar deadlifts, not SLDL
_____________________________
Duke of the Emancipation Detoxification
my "transformation" http://www.discussbodybuilding.com/David1991_from_fat_to_thin/m_337278/tm.htm
pull up log:
http://www.discussbodybuilding.com/m_387807/mpage_2/key_/tm.htm#393722
(in reply to Soccerking3000)
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RE: annoying - 6/1/2008 1:28:53 PM
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Nm0ney34
Posts: 1048
Joined: 11/19/2006
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Hexbar deadlifts are not real deadlifts...
My high schools coaches tried feeding me that bullshit. You should go smack that "big" guy
Thats horrible advice, if your able to always do squats. SLDL are fine in a routine just dont make the mistake of thinking hexbar deadlifts are just as good as regular deadlifts..
_____________________________
www.Nikdesigns.com
6'3"
currently 225, cutting down.
Goal is to get to 215-220, 10-12% bf
(in reply to David1991)
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RE: annoying - 6/1/2008 1:30:36 PM
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pumped340
Posts: 394
Joined: 2/25/2007
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quote:
ORIGINAL: Nm0ney34
Hexbar deadlifts are not real deadlifts...
My high schools coaches tried feeding me that bullshit. You should go smack that "big" guy
Thats horrible advice, if your able to always do squats. SLDL are fine in a routine just dont make the mistake of thinking hexbar deadlifts are just as good as regular deadlifts..
why are they worse?
(in reply to Nm0ney34)
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RE: annoying - 6/1/2008 10:12:35 PM
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Leg_Beast
Posts: 605
Joined: 3/8/2008
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There not as good for certain parts of your body. Regular deadlifts work your lower back a lot better than hexbar deadlifts do. I think that hexbar deadlifts are more like a squat than a deadlift.
_____________________________
Maxes:
Bench-235, 185x10 for three sets
Squat-435
Deadlift- 405, hell yeah 4 plates
Supps:Whey,creatine,flax oil,fish oil,multi,amino complex, glutamine
quote:
ORIGINAL: TheSilverFox
when the enemy accuses you of cheating... drop your weapon, hand it to them.. and STILL kick a$$ while they fail yet again
(in reply to pumped340)
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