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RE: the 5x5 workout

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RE: the 5x5 workout - 3/30/2008 8:06:31 PM

texaslifter89

Posts: 39
Joined: 3/25/2008
Status: offline

when you are at astand still the best thing to do is alternate your WO's. your muscles are used to it. try runnign a 10x10 workout. use 65% of your max. do one core lift a day and then follow that up with some supersets. then the following week go back to 5x5, after that back to 10x10 and so on. good luck

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5'9 150 lbs 8-12% BF
Millenium Sports Technology Sponsored Athlete
Current Log: RPM, Neovar = Cut Stack for Comp.

Bench-315x1
incline-235x2
decline-265x2
squat- 315x2
deadlift-315x1

(in reply to Leg_Beast)