RE: B-12???
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RE: B-12??? - 3/9/2008 6:59:38 PM
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JRH8202
Posts: 25
Joined: 11/13/2007
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Just took my first pill this morning before working out. I felt like I got some energy benefits but if anything they were kept to a minimum. It may be because I have been using Superpump 250 for the last month and a half.
(in reply to mr. 209)
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RE: B-12??? - 3/9/2008 9:20:06 PM
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NBSFighter
Posts: 855
Joined: 11/20/2007
From: NC
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quote:
ORIGINAL: mr. 209
quote:
ORIGINAL: NBSFighter
quote:
ORIGINAL: mr. 209
b-12 also helps clear the bloodstream incase you may have any drug tests coming up. just a side note
That, my friend, is false.
edit looks like i was misinformed!
quote:
Niacin is sometimes consumed in large quantities by people who wish to fool drug screening tests, particularly for lipid soluble drugs such as marijuana.[10][11] It is believed to "promote metabolism" of the drug and cause it to be "flushed out." Scientific studies have shown it does not affect drug screenings, but can pose a risk of overdose, causing arrhythmias, metabolic acidosis, hyperglycemia, and other serious problems (see below).
http://en.wikipedia.org/wiki/Niacin
You're not the only one that's said that - it's a common assumption people make, mainly with vitamin c. It comes from the fact that you pee out any excess vitamin c that your body doesn't use, and this gives people a feeling that it is cleansing them of more than just the c. Excess b12 is also dumped out through urine.
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(in reply to mr. 209)
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RE: B-12??? - 3/9/2008 9:29:31 PM
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RedJeep
Posts: 1023
Joined: 4/19/2007
From: USandA
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How much do you normally take. I got like 250mcg ones, how many do I need to take.
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(in reply to NBSFighter)
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RE: B-12??? - 3/9/2008 9:34:51 PM
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alphakingdom
Posts: 117
Joined: 2/26/2008
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b-12 can be injected but u can buy a very small pill that you can put under your tongue to get it into your blood stream quicker. (dont get the pills that you swallow they dont work well at all) i usually take 1000mcg and i can tell the i have more energy. they're not that expensive either
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(in reply to RedJeep)
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