RE: GR Journal
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
RE: GR Journal - 3/29/2008 10:52:47 AM
|
|
|
Good Riddance
Posts: 2074
Joined: 5/12/2007
Status: offline
|
Well gracias, sometime's I wish I was a little bit shorter (around 5'11-6'0) because those 2-3 inches would make it that much easier to look thicker lol.
_____________________________
I am trying here to prevent anyone saying the really foolish thing that people often say about Him: 'I'm ready to accept Jesus as a great moral teacher, but I don't accept His claim to be God.' That is the one thing we must not say. A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic -- on the level with the man who says he is a poached egg -- or else he would be the Devil of Hell. You must make your choice. Either this man was, and is, the Son of God: or else a madman or something worse. You can shut Him up for a fool, you can spit at Him and kill Him as a demon; or you can fall at His feet and call Him Lord and God. But let us not come with any patronizing nonsense about His being a great human teacher. He has not left that open to us. He did not intend to.
(in reply to kingyoto)
|
|
|
|
|
RE: GR Journal - 3/29/2008 6:17:11 PM
|
|
|
Good Riddance
Posts: 2074
Joined: 5/12/2007
Status: offline
|
Saturday
Squats - 1x12 @ 135; 1x10 @ 155; 2x6 @ 195
Wide Grip Pull Ups - 2x8; 1x6
Parallel Grip Pull Ups - 3x6
Seated Cable Rows - 3x8 @ 115
Was kinda short on time and, in all honesty, there was a pick-up game of basketball goin on that I wanted to get to, so cut the leg workout kinda short.
< Message edited by Good Riddance -- 3/30/2008 9:34:06 AM >
_____________________________
I am trying here to prevent anyone saying the really foolish thing that people often say about Him: 'I'm ready to accept Jesus as a great moral teacher, but I don't accept His claim to be God.' That is the one thing we must not say. A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic -- on the level with the man who says he is a poached egg -- or else he would be the Devil of Hell. You must make your choice. Either this man was, and is, the Son of God: or else a madman or something worse. You can shut Him up for a fool, you can spit at Him and kill Him as a demon; or you can fall at His feet and call Him Lord and God. But let us not come with any patronizing nonsense about His being a great human teacher. He has not left that open to us. He did not intend to.
(in reply to kingyoto)
|
|
|
|
|
RE: GR Journal - 3/30/2008 9:37:15 AM
|
|
|
Good Riddance
Posts: 2074
Joined: 5/12/2007
Status: offline
|
I'm wanting to switch to a new split, a little more basic and I will be working everything twice a week instead of just once...
First Attempt:
Monday: Push(Chest,shoulders,tri) and Abs/maybe forearms
Tuesday: Pull(Back/traps,biceps) and legs
Wednesday:Rest
repeat...
Suggestions? Advice on number of sets/body part?
_____________________________
I am trying here to prevent anyone saying the really foolish thing that people often say about Him: 'I'm ready to accept Jesus as a great moral teacher, but I don't accept His claim to be God.' That is the one thing we must not say. A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic -- on the level with the man who says he is a poached egg -- or else he would be the Devil of Hell. You must make your choice. Either this man was, and is, the Son of God: or else a madman or something worse. You can shut Him up for a fool, you can spit at Him and kill Him as a demon; or you can fall at His feet and call Him Lord and God. But let us not come with any patronizing nonsense about His being a great human teacher. He has not left that open to us. He did not intend to.
(in reply to Good Riddance)
|
|
|
|
|
RE: GR Journal - 3/30/2008 9:47:30 AM
|
|
|
edrice2
Posts: 916
Joined: 6/22/2007
Status: offline
|
i would give legs its own day rather than put with back, another option is an upper lower split, which is what i like the best...4 days per week, 2 upper 2 lower...keep shooting for mainly compound lifts over isolations and not a ton of sets...for rep range, i like iether 8 or 5...ex: ill add weight until i cant keeop doing so w that range, say 8, then add the weight and start doing 5 reps til i can get 8, etc.
_____________________________
height: 5'8.5"
current weight: 152 (increasing quicker...)
goal for end of march: 160+
bulking:
start weight: 142.5 (141.5 low)
3-day full body routine/upper-lower split
(in reply to Good Riddance)
|
|
|
|
|
RE: GR Journal - 3/30/2008 10:22:10 AM
|
|
|
Good Riddance
Posts: 2074
Joined: 5/12/2007
Status: offline
|
You do chest and back on the same day?
So maybe..
Monday: Chest, Back, Arms
Tuesday: Legs, Shoulders, abs
Wed: Rest
Along those lines?
_____________________________
I am trying here to prevent anyone saying the really foolish thing that people often say about Him: 'I'm ready to accept Jesus as a great moral teacher, but I don't accept His claim to be God.' That is the one thing we must not say. A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic -- on the level with the man who says he is a poached egg -- or else he would be the Devil of Hell. You must make your choice. Either this man was, and is, the Son of God: or else a madman or something worse. You can shut Him up for a fool, you can spit at Him and kill Him as a demon; or you can fall at His feet and call Him Lord and God. But let us not come with any patronizing nonsense about His being a great human teacher. He has not left that open to us. He did not intend to.
(in reply to edrice2)
|
|
|
|
|
RE: GR Journal - 3/30/2008 12:27:39 PM
|
|
|
edrice2
Posts: 916
Joined: 6/22/2007
Status: offline
|
ive been doing 2 upper body days, 2 lower days with variations each time so, like this:
upper body a
bench
oh press
pullups
lying tri ext
curls
upper body b
incline bench
oh press
rows
dips
shrugs/other bi exercise
lower a
squats
sldl
leg press
calf raises
weighted crunches
lower b
deadlifts
leg press
leg curls
calf raises
weighted crunches
for me it works well, im mainly training for strength at the moment, so my rep ranges are generally 5 for compounds and 8-10 for isolations...i like this better than full body workouts cause it allows for some more work, but full are good too
_____________________________
height: 5'8.5"
current weight: 152 (increasing quicker...)
goal for end of march: 160+
bulking:
start weight: 142.5 (141.5 low)
3-day full body routine/upper-lower split
(in reply to Good Riddance)
|
|
|
|
|
RE: GR Journal - 3/30/2008 12:31:24 PM
|
|
|
Good Riddance
Posts: 2074
Joined: 5/12/2007
Status: offline
|
Yeah I like how that looks, do you do UpperA and UpperB back to back? Or upper a,lower a,upper b,lower b?
_____________________________
I am trying here to prevent anyone saying the really foolish thing that people often say about Him: 'I'm ready to accept Jesus as a great moral teacher, but I don't accept His claim to be God.' That is the one thing we must not say. A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic -- on the level with the man who says he is a poached egg -- or else he would be the Devil of Hell. You must make your choice. Either this man was, and is, the Son of God: or else a madman or something worse. You can shut Him up for a fool, you can spit at Him and kill Him as a demon; or you can fall at His feet and call Him Lord and God. But let us not come with any patronizing nonsense about His being a great human teacher. He has not left that open to us. He did not intend to.
(in reply to edrice2)
|
|
|
|
|
RE: GR Journal - 3/30/2008 12:43:17 PM
|
|
|
edrice2
Posts: 916
Joined: 6/22/2007
Status: offline
|
i alternate them...id recommend taking an off day after deadlifting since you hit your back too (also dont do it day after upper for the same reason)...right now im doing, mon-lower a, tues upper b, thurs lower b, saturday upper b
you could also rotate deadlifts every 3 or something so its every 1.5 weeks or so instead of every week
if you lift heavy and push hard on the compounds, each day is pretty tough, which is why i like it a lot
also, to keep a progressive load make sure you start underneath your max at your given rep range so you can add weight for a while and then ideally surpass your old max
_____________________________
height: 5'8.5"
current weight: 152 (increasing quicker...)
goal for end of march: 160+
bulking:
start weight: 142.5 (141.5 low)
3-day full body routine/upper-lower split
(in reply to Good Riddance)
|
|
|
|
|
RE: GR Journal - 3/30/2008 12:53:10 PM
|
|
|
Good Riddance
Posts: 2074
Joined: 5/12/2007
Status: offline
|
Monday:
Flat Bench - 4x5
OH Press - 4x5
Rows - 3x8
Close Grip Bench - 2x8-10
Sraight Bar Curls - 2x8-10
Tuesday:
Deadlift - 4x6
Leg Press - 3x8-10
Leg Extensions - 3x8-10
Abs
Wednesday: OFF
Thursday:
Pull Ups - 3x8-10(fail)
OH Press - 3x8
Incline Bench - 3x6
Shrugs - 4x8-10
Dips - 3x8-10
Friday:
Squats - 4x6
Leg Extensions - 3x6
Hamstring Curls - 3x8-10
Calf Raises - 4x10
Abs
???
< Message edited by Good Riddance -- 3/30/2008 2:41:26 PM >
_____________________________
I am trying here to prevent anyone saying the really foolish thing that people often say about Him: 'I'm ready to accept Jesus as a great moral teacher, but I don't accept His claim to be God.' That is the one thing we must not say. A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic -- on the level with the man who says he is a poached egg -- or else he would be the Devil of Hell. You must make your choice. Either this man was, and is, the Son of God: or else a madman or something worse. You can shut Him up for a fool, you can spit at Him and kill Him as a demon; or you can fall at His feet and call Him Lord and God. But let us not come with any patronizing nonsense about His being a great human teacher. He has not left that open to us. He did not intend to.
(in reply to edrice2)
|
|
|
|
|
RE: GR Journal - 3/30/2008 12:55:07 PM
|
|
|
Good Riddance
Posts: 2074
Joined: 5/12/2007
Status: offline
|
Actually, scratch that.
You're right, that would be a bad place for deadlift...
I was wanting to put dead's in on my upper body day, but I guess they will have to go on lower...
One sec...I'll edit that last post lol.
There, how about that?
_____________________________
I am trying here to prevent anyone saying the really foolish thing that people often say about Him: 'I'm ready to accept Jesus as a great moral teacher, but I don't accept His claim to be God.' That is the one thing we must not say. A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic -- on the level with the man who says he is a poached egg -- or else he would be the Devil of Hell. You must make your choice. Either this man was, and is, the Son of God: or else a madman or something worse. You can shut Him up for a fool, you can spit at Him and kill Him as a demon; or you can fall at His feet and call Him Lord and God. But let us not come with any patronizing nonsense about His being a great human teacher. He has not left that open to us. He did not intend to.
(in reply to Good Riddance)
|
|
|
|
|
RE: GR Journal - 3/30/2008 12:58:04 PM
|
|
|
rippedchick
Posts: 5135
Joined: 1/8/2005
Status: offline
|
Considering deadlifts are a p-chain exercises (mainly glutes) why are they on an upper day?
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to Good Riddance)
|
|
|
|
|
RE: GR Journal - 3/30/2008 2:36:47 PM
|
|
|
edrice2
Posts: 916
Joined: 6/22/2007
Status: offline
|
i would throw in a back exercize to your thursday, maybe rows since u did pullups on monday...otherwise that should work, could also put calves on both days
generally i dont do leg extensions and do leg press both days but u could do that too...if you want to hit bis again on thurs u can too, i just dont and do traps instead
hows the diet, you prob need a lot of food
_____________________________
height: 5'8.5"
current weight: 152 (increasing quicker...)
goal for end of march: 160+
bulking:
start weight: 142.5 (141.5 low)
3-day full body routine/upper-lower split
(in reply to Good Riddance)
|
|
|
|
|
RE: GR Journal - 3/30/2008 2:43:33 PM
|
|
|
Good Riddance
Posts: 2074
Joined: 5/12/2007
Status: offline
|
Honestly lately I haven't been strict on a certain ratio, just been eating a lot. And yes I do need a lot lol. I'm not as severe as Veg on the ecto scale, but I'm up there.
What would be a good ratio? 40:35:25 carbs:pro:fats? I'm probably going to need near 4000cals to make serious gains, but I'll probably go a week or so at ~3500 and see how that works out...
_____________________________
I am trying here to prevent anyone saying the really foolish thing that people often say about Him: 'I'm ready to accept Jesus as a great moral teacher, but I don't accept His claim to be God.' That is the one thing we must not say. A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic -- on the level with the man who says he is a poached egg -- or else he would be the Devil of Hell. You must make your choice. Either this man was, and is, the Son of God: or else a madman or something worse. You can shut Him up for a fool, you can spit at Him and kill Him as a demon; or you can fall at His feet and call Him Lord and God. But let us not come with any patronizing nonsense about His being a great human teacher. He has not left that open to us. He did not intend to.
(in reply to edrice2)
|
|
|
|
|
RE: GR Journal - 3/30/2008 4:03:52 PM
|
|
|
edrice2
Posts: 916
Joined: 6/22/2007
Status: offline
|
35 pro is higher than youd need. i would eat more carbs, generally maybe like 50-25-25 or something...i wouldnt worry about too strict of a diet just a lot of food, esp carbs and fats to spare protein.
yeah id generally see what calories you need to start gaining, then from there just add more when either you stop gaining or strength isnt improving, etc.
_____________________________
height: 5'8.5"
current weight: 152 (increasing quicker...)
goal for end of march: 160+
bulking:
start weight: 142.5 (141.5 low)
3-day full body routine/upper-lower split
(in reply to Good Riddance)
|
|
|
|
|
RE: GR Journal - 3/30/2008 10:41:41 PM
|
|
|
edrice2
Posts: 916
Joined: 6/22/2007
Status: offline
|
i dont really know what to tell you with that, ive never used a smith machine so im not sure about how mcuh different that would be...ive actually got a badish left shoulder that i injured playing baseball then once again during a set of db press where it basically rolled backward and like collapsed, not cool. so yeah, be careful with shoulders, they seem pretty easy to injure. after that i took some time off of direct work and then worked back up and im all good with it.
i would start w low weight and work back up (either free or smith, id ask some more people about that and describe your shoulder) and not push for that last rep until its built back up to normal
_____________________________
height: 5'8.5"
current weight: 152 (increasing quicker...)
goal for end of march: 160+
bulking:
start weight: 142.5 (141.5 low)
3-day full body routine/upper-lower split
(in reply to Good Riddance)
|
|
|
|
|
RE: GR Journal - 3/30/2008 10:49:15 PM
|
|
|
Good Riddance
Posts: 2074
Joined: 5/12/2007
Status: offline
|
Mmk, I'll just keep it low until I feel comfortable with em...gracias for the help man.
_____________________________
I am trying here to prevent anyone saying the really foolish thing that people often say about Him: 'I'm ready to accept Jesus as a great moral teacher, but I don't accept His claim to be God.' That is the one thing we must not say. A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic -- on the level with the man who says he is a poached egg -- or else he would be the Devil of Hell. You must make your choice. Either this man was, and is, the Son of God: or else a madman or something worse. You can shut Him up for a fool, you can spit at Him and kill Him as a demon; or you can fall at His feet and call Him Lord and God. But let us not come with any patronizing nonsense about His being a great human teacher. He has not left that open to us. He did not intend to.
(in reply to edrice2)
|
|
|
|
|
RE: GR Journal - 3/31/2008 7:19:16 PM
|
|
|
Good Riddance
Posts: 2074
Joined: 5/12/2007
Status: offline
|
Monday:
Bench - 2x5;1x6 @ 135
EZ Bar Rows - 3x8 @ 100
Seated Arnold Press - 3x8 @ 20
Close Grip Bench - 4x6 @ 110
Straight Bar Curls - 3x8 @ 65
_____________________________
I am trying here to prevent anyone saying the really foolish thing that people often say about Him: 'I'm ready to accept Jesus as a great moral teacher, but I don't accept His claim to be God.' That is the one thing we must not say. A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic -- on the level with the man who says he is a poached egg -- or else he would be the Devil of Hell. You must make your choice. Either this man was, and is, the Son of God: or else a madman or something worse. You can shut Him up for a fool, you can spit at Him and kill Him as a demon; or you can fall at His feet and call Him Lord and God. But let us not come with any patronizing nonsense about His being a great human teacher. He has not left that open to us. He did not intend to.
(in reply to Good Riddance)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
