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RE: Question about creatine - 3/11/2008 11:49:34 PM

localoutoftowner

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Gatorade isn't a bad idea, although fructose isn't the best form of sugar. If you buy an unflavored, mix it in some simple sugar source. If you buy one with some type of transport already blended in (IE: Dextrose or CEE) you can just do it in water post workout.

(in reply to LakeyPoo)

Post #: 21

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RE: Question about creatine - 3/12/2008 1:23:46 PM

Corey G

Posts: 34
Joined: 3/9/2008
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I have tried mono creatine and did not like it. Right now, I am on ester creatine and I love the absorbtion rate. Within minutes, I feel like I am able to workout for hours. But I don't feel sore, due to the N02/Amino acids intake.

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(in reply to LakeyPoo)

Post #: 22

RE: Question about creatine - 3/12/2008 2:06:44 PM

poisondart90

Posts: 618
Joined: 9/24/2007
From: Maryland
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quote:

ORIGINAL: localoutoftowner

Gatorade isn't a bad idea, although fructose isn't the best form of sugar. If you buy an unflavored, mix it in some simple sugar source. If you buy one with some type of transport already blended in (IE: Dextrose or CEE) you can just do it in water post workout.

Last gatorade label I read said that it has Sucrose syrup as well as HFCS. No Fructose as HFCS isn't techniqually fructose.

_____________________________

Height: 5' 9"
Weight: 175
Age: 17
Goal Weight: 180
Bulking until June
Current Fat %: ~8.5
Goal Fat%: No more than 10

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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NEW GOAL: 190 by end of JUNE
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Supplements: ON Opti-men, Trader Joe's Complete EFA, ON Whey, ON Casein, Scivation Xtend, Prima Force PrimalEAA, ON micronized creatine.

(in reply to localoutoftowner)

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RE: Question about creatine - 3/13/2008 11:08:45 PM

speedguy

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Joined: 7/23/2007
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Thanks everyone for all of the help lets keep it up Smile

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Post #: 24

RE: Question about creatine - 3/16/2008 5:12:16 PM

GiZZ054

Posts: 135
Joined: 11/13/2006
Status: offline

i heard that if you mix creatine with OJ the acidity in the OJ starts to break down the creatine before it is absorbed. not sure if its true but i always mix with a light grape juice

anyone have any insight on the kre-alkalyn creatine? i got a free bottle at the arnold this year and i'm not too sure what the deal is with this stuff.

(in reply to speedguy)

Post #: 25