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RE: need advice on teenage workout - 3/2/2008 7:25:17 PM   
alphakingdom


Posts: 167
Joined: 2/26/2008
Status: offline 		im 15 "5,7" 128 pounds and i also wrestle. his numbers are pretty damn good for just toying around for a couple of years. but anyway if he keeps taking some whey and gets in the gym 3-5 times a week in about 2-3 monthes he should start seeing some good results. but keep him on a good diet. eat big to get big.

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BODYBUILDING.

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RE: need advice on teenage workout - 3/9/2008 1:56:44 PM   
Jon W Moody

 

Posts: 11
Joined: 2/20/2008
Status: offline 		Puma kreig,thanks for asking, workout are going good.Hey could you make me a bench workout like the last one ,only for 140 max and also for 150 max? two of my sons classmates would like to start this. thanks!

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RE: need advice on teenage workout - 3/10/2008 5:01:37 PM   
PumaKrieg

 

Posts: 171
Joined: 6/10/2007
Status: offline 		140


#1
10x70
10x75
10x85
10x95
10x100

#2
10x70
8x75
8x85
8x95
8x100
8x110

#3
10x70
8x85
6x95
6x100
6x105
6x115

#4
10x70
8x95
6x100
4x110
4x120
4x125

#5
10x70
8x100
6x110
4x120
2x125
2x135

#6
10x70
8x105
6x115
4x125
2x130
1x140

#7
10x70
5x90
3x105
1x120
1x130
1x145-155 (NEW MAX)

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(in reply to Jon W Moody)
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RE: need advice on teenage workout - 3/10/2008 5:05:39 PM   
PumaKrieg

 

Posts: 171
Joined: 6/10/2007
Status: offline 		150

#1
10x75
10x85
10x90
10x100
10x110

#2
10x75
8x85
8x90
8x100
8x110
8x120

#3
10x75
8x90
6x100
6x110
6x120
6x130

#4
10xx75
8x100
6x110
4x120
4x130
4x135

#5
10x75
8x110
6x120
4x130
2x135
2x145

#6
10x75
8x115
8x125
4x130
2x140
1x150

#7
10x75
5x95
3x115
1x130
1x140
1x155-165 (NEW MAX)

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RE: need advice on teenage workout - 3/17/2008 5:11:56 PM   
Jon W Moody

 

Posts: 11
Joined: 2/20/2008
Status: offline 		thanks puma!  jr hurt his back last week at tourny,so we've taken it easy  the past couple w-outs.other than that e-thing going good. could you figure me up one for 105 max?

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RE: need advice on teenage workout - 3/23/2008 5:48:27 PM   
PumaKrieg

 

Posts: 171
Joined: 6/10/2007
Status: offline 		Sorry, haven't been on recently. Do you want the 105 max for your son, because if he's hurt i would just wait a while and do less strenuous exercises until he's healed.

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RE: need advice on teenage workout - 3/24/2008 4:27:47 PM   
Jon W Moody

 

Posts: 11
Joined: 2/20/2008
Status: offline 		actually its for my younger son, he is starting to get interested!

(in reply to PumaKrieg)
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RE: need advice on teenage workout - 3/26/2008 3:24:39 PM   
PumaKrieg

 

Posts: 171
Joined: 6/10/2007
Status: offline 		Sorry didn't get to you yesterday, fell asleep as soon as i got home at eight. Smile


105 Workout

#1
10x45
10x55
10x60
10x70
10x75


#2
10x45
8x55
8x60
8x70
8x75
8x80

#3
10x45
8x60
6x70
6x75
6x80
6x90

#4
10x45
8x70
6x80
4x85
4x90
4x95

#5
10x45
8x80
6x85
4x90
2x95
2x100

#6
10x45
8x80
8x85
4x90
2x95
1x105

#7
10x45
5x75
3x85
1x95
1x100
1x110-120 (NEW MAX)

_____________________________

Varsity Sophomore at Oviedo High School Weightlifting

(in reply to Jon W Moody)
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RE: need advice on teenage workout - 3/26/2008 3:25:42 PM   
PumaKrieg

 

Posts: 171
Joined: 6/10/2007
Status: offline 		Tell me if that one works out okay. Smile

_____________________________

Varsity Sophomore at Oviedo High School Weightlifting

(in reply to PumaKrieg)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 29
   
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