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RE: six pack help from supplements

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RE: six pack help from supplements - 3/4/2008 7:27:09 PM

PearlJammer919

Posts: 1452
Joined: 2/26/2007
Status: offline

Ingriedients to six pack abs: Perfect diet, and solid cardio routine. Lifting is not a neccessity, but would be very beneficial to increase calorie burn.

Or, if you wanna really get a six or an eight, and be a man...

Play Lacrosse.

_____________________________

Current Supplements: BSN Syntha-6, Multi, Arginine, Calcium, Vitamin C-B, Flax

Current Cycle: Cross Country Season

"Run to live, and live to run."

(in reply to JohnnyB21)

Post #: 21

RE: six pack help from supplements - 3/5/2008 10:58:02 AM

Crage

Posts: 114
Joined: 3/4/2008
Status: offline

Cut calories/cardio/measure results/depending on results, maintain calorie count or cut more calories and or more cardio....Its that simple. I got mine back in 8 weeks and had a nice beer belly padding over my abs. You have to have abs in the first place though or your gonna look like a diseased kid.

_____________________________

Spartan in the making:
Age: 24
Height: 6' 1"
After my cut from 185lbs to 173lbs 8.7% BF:
http://www.discussbodybuilding.com/Before_and_after_8_week_cut/m_358391/tm.htm

Clean bulk w/ some cardio:
Starting Weight(3/4/08): 173lbs
Current weight: 182lbs
Goal: 190Lbs lean by 9/08
Supplements: Whey, Muscle Juice, Creatine, ON BCAAs, Multi vita, Fish Oil, GOOD HEALTHY FOOD

(in reply to PearlJammer919)

Post #: 22

RE: six pack help from supplements - 3/10/2008 7:15:21 PM

Trueplaya6984

Posts: 215
Joined: 1/30/2007
Status: offline

Yet is right. I hate when people only pitty the jews. There were 5 million jews killed but everyone seems to forget the 6-7 million Christians killed also. Btw, Hitler wasn't the worst person to do crimes against humanity. Stalin killed 40mil+ and that is being modest.

_____________________________

Current Stack: none

Football Player

Age: 18 y/o
Height: 6'2"
Start.......................................Current
Weight: 150 lbs. .......................172 lbs.
BF %: ~10% .............................~9%
Max Bench: 190 lbs. ..................250 lbs.
Max Parallel Squat: 215 lbs. ........260 lbs.
Max Curl: 95 lbs. .......................115 lbs.
Max Cleans: 160 Lbs. .................215 lbs.

( Stress Fracture on spine :/ can't work on squats or cleans for 15 weeks [2 more left!!!])

R.I.P. Daniel Peek

(in reply to JohnnyB21)

Post #: 23