RE: Andy's training
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RE: Andy's training - 4/1/2005 10:52:09 AM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline
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ROUTINE
Monday-chest/abs
Flat bench-8,7,6
Incline bench-8,7,6
Decline bench-8,7,6
Crunches-2 sets failure
Leg lifts-2 sets failure
Twist-2 sets failure
Tuesday-Lats/back
Dead lift-7,6,5,4
DB row-8,7,6,5
Shrugs-10,9,8,7
Wednesday-shoulders/neck/abs
Military press-9,8,7
Neck left/right-15,12,10
Wieghted crunches-15,12,10
Side shoulder raises-10,9,8
Neck front/back-15,12,10
Wieghted leg raises-15,12,10
Thursday-Legs
Leg press-8,7,6
Lock deads-8,7,6
Calf raises-15,12,10
Front squat-7,6,5
Lounges-7,6,5
Friday-biceps/triceps-super setting
Barbell-9,8,7
Close grip bench-9,8,7
Hammers-10,9
Press downs-9,8
Preachers-8,7,6
Skull crushers-8,7,6
Alternating-8,7
Tricep extensions-8,7
Saturday and Sunday-cardio
Jog as long as I can.
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: Andy's training - 4/1/2005 11:16:24 AM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline
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Monday-Chest
Flat-7,6,5
Neck-7,6,5
Decline-7,6,5
Tuesday-Back/shoulders
rows-8,7,6
military-9,8,7
pull downs-10,9,8
side raises-10,8,7
Wednesday-Legs/traps
Deadlift-8,7,6,5
Shrugs-15,13,10,9
Leg press-9,8,7,6
Calf raises-15,13,10
Thursday-Biceps/triceps
Ez-curl-8,7,6
Closes-7,6,5
Preachers-8,7,6
Crushers-7,6,5
Alternatings DB's-to failure
Press downs-to failure
Friday-abs/cardio
Crunches- failure or 15,13,10 with wieghts
Leg lifts-
Twist-
Saturday and sunday-cardio
< Message edited by andy -- 4/2/2005 4:29:50 PM >
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: Andy's training - 4/1/2005 11:17:39 AM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline
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Im going to rotate with these 2 routines
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: Andy's training - 5/28/2005 9:23:25 AM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline
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up to date stats...
wieght-155
hieght-5'8
bench-230
curl-105
front squat-140
crunch-50- 6 times
split...
monday-chest
tuesday-abs/traps
wednesday-biceps
thursday-triceps/shoulders
friday-abs
saturday-lats/traps
sunday-legs
cardio- tuesday,wednesday,saturday, and sunday. Building endurance up for soccer.
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: Andy's training - 5/30/2005 9:48:07 AM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline
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Routine ill be doing for 2-3 months...
monday-chest
flat bench- 8,5,3,2
neck bench-7,5
1/2 bench-(5-10)
tuesday-legs/back
deadlift- 8,5,3,2
rows-8,6,4,2
front squat-7,5
lat pulls-10,8
wednesday-abs/traps
crunches-,15,12.10
shrugs-,15,12,10
twist crunch-15,12
row shrugs-15,12
thursday-triceps/biceps
barbell-10,8,6
close grips-10,8,6
preachers-10,8
press downs-10,8
friday-shoulders
military-10,8,6
side raises-12,10
saturday-abs/traps
crunches,-,15,12,10,10
shrugs-,15,12,10,10
Endurance training for soccer- monday, thursday,friday,sunday
< Message edited by andy -- 5/30/2005 2:30:03 PM >
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: Andy's training - 12/14/2005 6:56:40 PM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline
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Starting back up into bodybuilding again. New goal is to get cut at 170-175 right now im at 163.
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: Andy's training - 12/15/2005 6:57:16 PM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline
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Mass building routine
Monday-chest/shoulders
Flat bench-3 sets
Incline-3 sets
Side raises-3 sets
Tuesday-back
Deadlift-3 sets
Shrugs- 3 sets
Rows- 3 sets
1 arm rows- 2 sets
Wednesday-abs
Crunches- 2 sets failure
Weighted crunches- 3 sets
Side crunches- 2 sets
Weighted holds- 1 sets failure
Thursday-legs
Front squat- 3 sets
Lock deads- 3 sets
Lounges- 2 sets
Friday-biceps
Barbell curls-3 sets
Concentrations-2 sets
Alternating curls-2 sets
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: Andy's training - 1/30/2006 1:22:55 PM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline
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Been getting off track like all time going to try and stick to it now.
Monday-bench/abs
Tuesday-deadlift/biceps
Wednesday-abs/cardio
Thursday-bench/shoulders
Friday-deadlift/abs
Saturday-free
Sunday-free
< Message edited by andy -- 2/4/2006 5:06:55 PM >
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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