RE: Andy's training
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RE: Andy's training - 3/5/2005 8:13:19 AM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
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yesterdays workout...
Tri/Chest
flat bench-7x3
neck bench-8x2
1 arm DB press-10x3
Tri press downs-10x2
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: Andy's training - 3/6/2005 10:33:12 AM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
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yesterday...biceps/shoulders
barbell-10x2
side raises-10x2
hammers-10x2
front raises-10x2
concentrations-10x2
preachers-10x3
alternating curls-20
Felt like a very good workout at the end.
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: Andy's training - 3/6/2005 4:16:52 PM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
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new goals..
bench-190 for 10 reps
deadlift-190 for 15 reps
barbell curl-120 for 10 reps
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: Andy's training - 3/7/2005 5:34:21 PM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline
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today...abs/traps
wieght crunches- 15x4
shrugs-15x4
wieght leg raises-15x3
DB shrugs-15x3
twist crunches-20x1
Anyone know of any ways to change my routine to induce more growth? or do I need to workout more of dieting now?
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: Andy's training - 3/16/2005 6:31:06 PM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline
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Im playing soccer for sure next year !!!
Well heres the story why...
This kid that was on my team last year always ball hogged which pissed me off. Dont get me wrong he was mvp of the league. Well I was tired of soccer after last season and was going to stop playing till I found out this kid moved to ashland. So now if im on the team I get to go against him which is my dream. Because I know dam# well I can take him. Now I quite smoking and laying off the pop maybe 1-2 a week. Also im going to start running again o boy saturday and sunday. I have my friend I told you guys about awile who wanted help going to run with me as long as he can then when hes done I can get my dog and run longer. I want to be able to jog 3 miles straight in about 3 months. Right now I can jog meaning 7-8 miles a hour for 1 1/2 miles. Going to try and stay the size I am but get a stronger I might gain a little more but thats ok. Mostly just worried about my legs endurance and all.
< Message edited by andy -- 3/30/2005 5:28:30 PM >
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: Andy's training - 3/17/2005 7:14:14 PM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
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Goals to meet in 2 months from now 3/17 are...
add 45 pounds to bench press
add a little of size to biceps, quads, and forarms
Be able to jog 3 miles need endurance in my legs for soccer season coming up.
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: Andy's training - 3/20/2005 11:10:04 AM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline
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my routine of now...
monday-chest/triceps and cardio
tuesday-cardio
wednesday-legs/abs
thursday-biceps
friday-chest/triceps-cardio
saturday-abs/traps-cardio
sunday-biceps-cardio
lots of cardio because I need lots of endurance for soccer coming up.
< Message edited by andy -- 3/21/2005 5:29:35 PM >
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: Andy's training - 3/21/2005 5:33:03 PM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline
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Yesterday...
biceps/cardio
alternating curls-10-15 reps for 4 sets
hammer curls-10-15 reps for 3 sets
concentrations-10-15 reps for 3 sets
for cardio I did 2 hours of playing a 5 vs 5 basketball game at the park.
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: Andy's training - 3/21/2005 5:37:38 PM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline
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today...benching
flat bench 5x5
neck press 7x3
cardio I did 2 hours of playing basketball
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: Andy's training - 3/23/2005 6:01:31 PM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline
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Workout Routine
Monday- chest/triceps- 5x5, neck press 3 sets
Tuesday- abs/traps- wieght crunches 4 sets, shrugs 5 sets, decline crunches 3 sets, twist 2 sets
Wednesday- legs/back/cardio- punch and jab the speed bag and heavy bag threw the whole leg workout, leg press 2 sets, dead lift 3 sets, calf raises 3 sets, front squat 3 sets, lock deads 2 sets
Thursday- biceps- alternating curls 4 sets, hammer curls 3 sets, concentration curls 4 sets
Friday- chest/triceps- 5x5, neck press 3 sets
Saturday- abs/cardio/shoulders- jog with the dog for 1-3 miles, side raises 4 sets, crunches to failure for 3 sets, leg lifts to failure for 2 sets, twist crunches to failure for 2 sets.
Sunday- biceps/cardio- jog with the dog for 1-3 miles, barbell curls 3 sets, preachers for 2 sets, alternating curls for 3 sets, hammer curls for 2 sets
GOALS...
1. Just a little bit more size on my biceps.
2. Increase my running endurance
3. Stronger all over
4. Become very good at soccer and basketball
5. Grow my hair out : )
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: Andy's training - 3/24/2005 7:18:24 PM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline
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I go for jogs and punch the speed bag or heavy bag whenever I can do it also. I like doing both of them so I do one or the other everyday pretty much now.
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: Andy's training - 3/25/2005 9:06:23 PM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline
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Im now on a boxing squad and my coach gave me a routine for us to do I changed it a little but heres what I will be doing...
Monday- power day/ aslo jog on the treadmill till failure
-Bench 5x5
-Neck bench (5-7)x3
Tuesday- Legs/ speed bag
-front squat 5x3
-dead lift 5x3
-extensions (6-8)x3
-lock deads 5x3
-calf raises failure x 3
-rythem squats 50
all done with light enough weight so that the last rep of the set only slows me very little from as fast as I can go.
Wednesday-Speed/abs
-Do jabs,combo,stances, and 1.2s on a heavy bag or speed bag for a 1/2 hour to a hour.
-crunches 3 sets to failure
-leg lifts 2 sets to failure
-twist 2 sets to failure
Thursday-Bicep work
-Barbell (6-8)x3
-Hammers DB (10-15)x3
-Alternating DB (10-15)x2
-Concentrations (10-15)x2
Friday-Endurance/jog
-push ups to failure x3
-incline push ups x3
-jog 1-5 miles
Saturday-Run/abs
-jog 1-5 miles
-wieghted crunches (10-15)x3
-wieghted declines (10-15)x3
-wieghted twist (10-15)x3
Sunday-speed/cardio
-box someone or work on stuff with bags for 1/2-1 hour
-jog 1-5 miles
< Message edited by andy -- 3/29/2005 4:55:55 AM >
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: Andy's training - 3/29/2005 8:22:03 PM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline
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Taking new pics tommarow.
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: Andy's training - 3/30/2005 5:43:02 PM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline
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My stats...3/30/05
Hieght- 5'7
Wieght- 157
Body fat %- 8-10 Im guessing
Dead lift- not sure
Bench- 190
Vertical- 29"
Curl- 95
How far I can jog- 1 1/2 miles
My goals... by 5/5/05
Wieght- a very cut 160
Body fat %- 6-9
Bench- 220
Vertical- 30"
Curl- 105
How far I can jog- 3 miles
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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