RE: Andy's training
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RE: Andy's training - 2/11/2005 4:48:09 PM
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rippedchick
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now that you have some good pics you should post one as your avatar.
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(in reply to rippedchick)
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RE: Andy's training - 2/11/2005 4:50:15 PM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
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hmm idk I like my avatar I got still but I sure like my ab pose one.
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We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
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RE: Andy's training - 2/11/2005 5:08:20 PM
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cpl
Posts: 5667
Joined: 5/26/2003
From: New York City
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Definitely looks like you've put on a little size there, Andy- Keep up the good work!
(in reply to andy)
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RE: Andy's training - 2/11/2005 5:09:29 PM
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andy
Posts: 1432
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From: Ohio
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thank you
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We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
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RE: Andy's training - 2/11/2005 5:31:12 PM
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8pack
Posts: 2298
Joined: 2/3/2004
From: Boca Raton, FL
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WARNING! WARNING! RETURN THE DAMN TANNING BED!!!! IT AINT WORKING FOR YOU! STILL WHITE AS A JUST WASHED BABY BUNNY HOPPING AROUND
(in reply to andy)
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RE: Andy's training - 2/11/2005 5:47:36 PM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
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this coming from white boobs boy, doesnt hurt me : )
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We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to 8pack)
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RE: Andy's training - 2/11/2005 5:54:10 PM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
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thats what they all say
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We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to 8pack)
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RE: Andy's training - 2/12/2005 5:13:14 PM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
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Im making a new training for myself that will increase my strength by alot also my vertical (how high I jump). Also I will be keeping my body fat down to 7-9 for BB reasons. Less wieght higher I can jump also I been bulking. I im typing the routine I will be doing right now, Ive done alot of research about it so I get the max out of it. Hope you guys like it and give it a try.
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: Andy's training - 2/12/2005 8:23:54 PM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
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Andy's -EXPLOSIVE TRAINING- all 60-65 % max
Monday-bench
flat-5x4
incline-5x3
decline-5x3
Tuesday-curls/back
barbell-5x3
pull ups- 5x3
concentrations-5x3
dead lifts- 5x3
wednesday- Legs/abs
leg press-5x3
calf raises-10x3
crunches-10x3
lunges- 5x3
leg lefts-10x3
lock deads-5x3
twist-10x3
thursday-shoulders/traps
front raises-7x3
shrugs-10x3
side raises-7x3
friday-pylos
rim jumps-10x3
laterals-10x3
jump squat-10x2
bounding-10x2
stair hops- 2 times
saturday-off
sunday-off
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: Andy's training - 2/14/2005 12:43:56 PM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
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About to do todays workout, also 2 days after chest I like to do some exercises for size developments such as butter flies and 1 arm db press. 10 reps for 2 sets each, Its not much but will help and I dont want to run into over training. 2 days after curls I do preachers and hammers for 10x2 also. Well ill get back to you after todays workout and tell ya how it went. HEY I also got a new girl friend im proud of : ) red head kinda scary there lol but shes a straight A student. Could'nt believe she said yes since I get in trouble 24/7 and have a 1.8 gpa to her 3.7. The highest gpa is 4.0 if you did'nt know. Shes quiet also took awile to get 2 know here because shes shi and didnt really wanna talk to me at first have 1 period with her being gym it was hard to get to know her. Once she knew me she talked all time to me and always wanted to be on my team so I figured she liked me and asked her out and it was a yes. So today was a very good day for me still have a grin : )
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: Andy's training - 2/14/2005 3:21:41 PM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
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well I have completed my first goal and my new goal is to increase my max strength in these exercise in 5 months.
bench right now is 180 goal is 250
vertical right now is 22 inch goal is 30
barbell curl right now is 95 goal is 140
dead lift right now is 160 goal is 200
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We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: Andy's training - 2/16/2005 6:38:51 PM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
Status: offline
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also im trying to get my wieght down to 150-155 range at 160 now.
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We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: Andy's training - 3/3/2005 5:19:27 PM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
Status: offline
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Im getting back on track with this forum I been learning about how to jump higher and mechanics of it and all. You would be surprized at all the stuff there is about it. Now that I have it all down this will be my 1 and only place again.
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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i like the one with the big smile and the db preacher curl. cute. you look like a totally different person than those first pics. like i seriously didn't believe it was you. i dunno why.
