RE: ~*My 300 pound Bench Goal*~
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RE: ~*My 300 pound Bench Goal*~ - 2/13/2008 2:41:13 PM
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IBendBarbells
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got to work on that incline.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to andy)
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RE: ~*My 300 pound Bench Goal*~ - 2/13/2008 5:20:58 PM
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andy
Posts: 1432
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From: Ohio
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Ya I couldnt put up much at all my shoulders were rippin like no other
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We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to IBendBarbells)
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RE: ~*My 300 pound Bench Goal*~ - 2/14/2008 8:54:59 PM
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andy
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From: Ohio
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Well ended up having a great valentines but didnt get time to workout so ill be doing a double day tomorrow which is fine biceps/triceps together works great.
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: ~*My 300 pound Bench Goal*~ - 2/15/2008 11:14:59 AM
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andy
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From: Ohio
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Todays workout...
Pull ups- 2x8-10 dead pull ups
Barbell curl- 2x7 with 95 pounds felt nice having just one 25 pound plate on both sides
Lay on back cable curls- 2x12 I didnt like these some reason was bothering my left shoulder ill change these out next workout
Preacher curls 2x10 with a 30 pound db
Good workout beside those cable curls hurting my shoulder
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: ~*My 300 pound Bench Goal*~ - 2/17/2008 3:32:59 PM
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andy
Posts: 1432
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From: Ohio
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Today...
skull crushers-3 sets
close bench- 2 sets
extensions-2 sets
press downs-3 sets
single arm extensions-1 set
10 slow pushups
Workout 10/10 excellent workout indeed
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: ~*My 300 pound Bench Goal*~ - 2/17/2008 6:51:38 PM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
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Bumpin up my amount of sets...
Chest, back, legs- 15 sets
tricep,biceps, and abs- 10 sets
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We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: ~*My 300 pound Bench Goal*~ - 2/18/2008 8:42:42 AM
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andy
Posts: 1432
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From: Ohio
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Today...
Pulls ups- 3 sets
Deadlifts- 3 sets
Rope pulls- 3 sets
Rows- 4 sets
Lat pulls- 2 sets
Shrugs- 4 sets
DB alternate curls- 2 sets
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: ~*My 300 pound Bench Goal*~ - 2/18/2008 7:41:54 PM
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METS150
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Are you on PH's now? If you're not 15 sets for chest is too much if your shooting for strength. One thing that helped me get my bench up was doing incline first.
(in reply to andy)
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RE: ~*My 300 pound Bench Goal*~ - 2/18/2008 7:55:32 PM
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andy
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From: Ohio
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I havent did chest with 15 sets yet but more then likely ill do 10 sets then do 5 sets of shoulders. Im not on PH's yet not for couple weeks still
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to METS150)
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RE: ~*My 300 pound Bench Goal*~ - 2/19/2008 10:13:44 AM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
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Today...
front squats-3 sets
still deadlifts- 3 sets
leg press- 3 sets
leg extensions- 3 sets
calf raises- 3 sets
Crunches- 3 sets
twist crunch- 2 sets
Ab roll outs- 2 sets
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: ~*My 300 pound Bench Goal*~ - 2/20/2008 8:08:27 AM
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andy
Posts: 1432
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From: Ohio
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Ok I finally found what Im going to do and im posting it now so I dont keep on reading and changing my mind  But this was the best money effecient with best reviews through the whole cycle.
Methyl Vol- 20,30,30,30mg
Supports- Saw palmetto, Hawthorne berries, and Milk thristle
PCT- Rebound xtreme 25,25,50,50mg, Fenugreek 3,4,5,6pills and DHEA 200,200,100,100mg
4 week cycle with 4 week PCT
Total cost for cycle with supports- 35$
Total cost for PCT with supports- 38$
For the enitire cycle its going to be- 73$
After this I plan to do a green buldge cycle
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: ~*My 300 pound Bench Goal*~ - 2/21/2008 10:21:30 AM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
Status: offline
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Hmm im going out to the garage and jump roping for awhile now to lol so cardio! I also did 2 more sets on shoulder raises oO
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: ~*My 300 pound Bench Goal*~ - 2/21/2008 12:24:54 PM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
Status: offline
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My rest when I left for muscle mass is only 20-30 secs when I was doing those high weights I was doing a 2-3min rest.
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to IBendBarbells)
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RE: ~*My 300 pound Bench Goal*~ - 2/22/2008 9:13:57 AM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
Status: offline
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Crazy routine im going to give a try....
Monday: (chest/Back)
Lat pull downs 3x8
Lower lat pulls 3x8
Row machiene 3x8
shrugs 3x8
Middle back machine 3x8
Weighted pull ups 3x8
Flat Bench 1x8-1x6-1-to however many times I can get what I want to that day...lol.
Incline Bench: 1x8-1x6-1x...
Decline Bench: 1x8-1x6-1x...
Flat bench with DB (same as w/out DB)
Incline bench with DB (same as w/out DB)
Decline bench with DB (same as w/out DB)
Peck deck 3x8
Upper peck machine 3X8
Lower pec machine 3x8
Machiene press 3X8
Tuesday: (Arm day)
Inside grip curls 3x8
outside grip curls 3x8
standing DB curls 3X8
Preacher curls 3X8
Incline DB curls 3x8
Concentration curls 3X8
Hammer Curls 3x8
Tri pushdowns 3X8
Skull crushers 3X8
Over-head extentions 3x8
Dips 3X8
Tri push down machine 3x8
Reverse grip Pull downs 3X8
Poppey Curls (reverse curls for forearms) 3X8
Wednesday: (shoulder/Leg)
Front Delt raises 3X8
Side Delt Raises 3x8
Rear delt raises 3x8
Shoulder press machine 3X8
Shoulder press machine at different angle pointed inward at isolation peak 3X8
Arnold presses 3x8
Squats 3x8
single leg leg press 3x8
single leg leg extentions 3x8
Inner thigh machine 3x8
Outter thigh machine 3x8
Leg curls 3x8
Calf raises 3X8
Thursday (chest and back day repeated)
Friday (Arm day repeated)
Saturday (Shoulder and Leg day repeated)
Sunday (OFF!...thank god,lol
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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im pretty sure im going to look alot more cut then my latest pics which im excited to see the difference of how my cutting is going. Ill also get pics of my room so Bri can see my layout
Looking forward for tomorrow chest day 
