This is a goal I would freakin go crazy once I achieve it I believe this will be a semi short term goal. As of right now I bench 225 for a 3x3 which im very happy about as well. My bench has been flying up doing a 3x3 twice a week but im sure ill hit a platue doing it soon. Because right now its been going up 5 pounds each time I do it which is insane lol. Thats 10 pounds a week...and I know if I heard someone saying this I would think there full of it but its working magic for me. Right now I believe my 1 rep max is 250 and I think ill begin to slow down on gains when my 1 rep is at 260. So im setting my goal date on 5/05/2008 to be benching 300 at 180 pounds. If I succeed a good ol DB shirt is going in my room as a present to myself 

ZZzz so early lol, but any how last night I did...

3x3 hang cleans with 135- just starting to do these
Cable pull backs with a rope for 8 plates for a 10x3-my new favorite exercise : )
Barbell curls with 80 for 12x3- stinks I cant move up unless I want to jump to 95 pounds so Im waiting till I can do 15 reps good form then do the jump.

Overall a 9/10 I loved doing the two exercises I never really done. Really really love the rope pull backs those are killer. Looking to go to 145 for clean and 9 plates for pulls next week.

O yeaaaa oO I got 230 for a 3x3 today  then after I did one set of as many push ups as I could and got 31 lol. Good day for me, so that make it 260/300 im soo about there  87% of the way

ORIGINAL: andy

O yeaaaa oO I got 230 for a 3x3 today then after I did one set of as many push ups as I could and got 31 lol. Good day for me, so that make it 260/300 im soo about there 87% of the way

I think your going to keep progressing quickly. My prediction is 275 is going to be a struggle to get over. It may take a bit longer then the 250 took you.

ORIGINAL: IBendBarbells

ORIGINAL: andy

O yeaaaa oO I got 230 for a 3x3 today then after I did one set of as many push ups as I could and got 31 lol. Good day for me, so that make it 260/300 im soo about there 87% of the way

I think your going to keep progressing quickly. My prediction is 275 is going to be a struggle to get over. It may take a bit longer then the 250 took you.

yea thats where ive stalled currently gotta work through the plateau

lol dont say that, I plan to go into a 5x5 once a week once I hit a point where I cant put up 5 more pounds the next week with 3x3 twice a week.

This is bada$$ to know I found this out of my old journal....

12/27/07

height-5'8
weight-187
bodyfat-11%

Personal records-Will fill out as I get around to doing them havent worked out for awhile

Bench-220

Benching 220 was my max then lol and now im benching 230 for 3x3...umm how freakin sweet is that and im 180 now

Did cardio today playin with the guys at a school 5v5 fun stuff 

My current routine...

Monday- Abs/cardio
Tuesday- Bench 3x3, Press downs 3-5x3, Side raises 10x2
Wednesday- Clean 4x3, Rope pulls 3-5x3, Barbell curls 3-5x3
Thursday- Abs/cardio
Friday- Bench 3x3, 1 set of max pushups
Saturday- *CHEAT DAY BABY* lol have to love it
Sunday- Deadlift 3x3, Front squat 3x2, Pull ups 3-5x3

~*GOALS*~
5/05/08....

Bench- *300*
Deadlift-
Hang clean- 185
Rope pull- 11 plates
Front squat- 170
Press down- 9 plates
Barbell curl- 105

Today I did deadlifts for a 3x3 with 205 went alright lol just starting out with these. Then supersetted those with 5x3 dead pull ups. Once I was done with that I bagged for 15mins and that was all my legs are kind of sore from yesterday playing bball. I havent ran for ages 

Plan on shooting hoops out back moving at a good pace so that its a good cardio. Then ill do my abs after im done, I hope its not to awful windy out a bit chilly is ok. Having a rough day as always down in the dumps poor andy . 

So much for hoopin my net was frozen lol so I just jump roped forever and then did abs. Overall good cardio I liked it 

ORIGINAL: andy

So much for hoopin my net was frozen lol so I just jump roped forever and then did abs. Overall good cardio I liked it 

haha its -15 (with windchill) up here in cleveland man, gotta love ohio

I hate winter with a pashion man