14 years old and i need advice!!!
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14 years old and i need advice!!! - 2/5/2008 6:42:31 PM
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Hitler77
Posts: 30
Joined: 2/5/2008
Status: offline
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hey im 14 and im on the below supplements and i rly want to stack some more with it or get on a better stack. i need a routine, an advised stack, and some general advice. i eat every 3-5 hours.
PEACE
_____________________________
age:14
height:5'5
Weight:133
Bench:130
deadlift:140
squat:215
sport:Wrestling
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RE: 14 years old and i need advice!!! - 2/5/2008 6:52:21 PM
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kingyoto
Posts: 1468
Joined: 9/29/2007
Status: offline
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heil hitler lol.
_____________________________
"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
"Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility." Sigmund Freud
quote:
ORIGINAL: Yet
"Gay, straight? It's the new millenium, who cares, I'll suck a dxck for a ride."
(in reply to Hitler77)
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RE: 14 years old and i need advice!!! - 2/5/2008 6:58:15 PM
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Gnome2207
Posts: 24
Joined: 2/3/2008
Status: offline
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First of all stick to the basics - WHEY PROTEIN, MULTIVITAMIN, FISHOIL... your still 14 so I would wait for ANYTHING else.
1.To start you want to get your DIET down... so
- Calculate your calories, than from their find out how much protein/carbs/fat you need
- Find/Create a meal plan from their
- Focus on 4 critcal eating times... so: Morning Nutrition, Pre-Workout Nutrition, Post-Workout Nutrition, Bed-Time Nutrition
2. Next you wanna get a solid routine down... I would stick to 3 days a week at 100% intensity focusing on building strength and there progressing, INTENSITY AND PROGRESSION are KEY!!!
Ex. 3 day a week routine with three different phases.
Your working out on Monday(Day1), Wednesday(Day2), and Friday(Day3)
1)5x5 Warmup Phase(15-20mins)
a) Cardio 5 mins
b) Acclimation Sets
2)Hypertrophy Phase(60mins)
Day1: Legs/Abs
Exercise/Sets/Reps
Barbell Squats/2/5-7
Leg Press/1/5-7
Stiff-Legged Deadlifts/2/5-7
Lying Leg Curls/1/5-7
Standing Machine Calf Raises/2/10-12
Seated Machine Calf Raises/1/5-7
Rope Crunches/2/10-12
Swiss Ball Crunches/1/10-12
Day2: Chest/Shoulders/Triceps
Flat Barbell Bench Press/2/5-7
Incline Dumbell Press/2/5-7
Wide-Grip Dips/2/5-7
Seated Overhead Dumbell Press/2/5-7
Standing Side Laterals/1/10-12
Cable Pushdowns/2/5-7
EZ-Bar Skull Crushers/1/5-7
Day3: Back/Biceps/Forearms
Deadlifts/2/5-7
Overhand Chin-ups/2/5-7
Bent Over Barbell Rows/2/5-7
Barbell Shrugs/2/10-12
Barbell Curls/2/5-7
Seated Dumbell Curls/1/5-7
Barbell Wrist Curls/1/10-12
3) Cool Down Phase(5-10mins)
- Stretching
Training Guidelines- 8 hours of sleep
- 3 days of training per week
- every set to muscular failure
- everything written down
Good Luck
(in reply to Hitler77)
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RE: 14 years old and i need advice!!! - 2/5/2008 7:03:36 PM
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Hitler77
Posts: 30
Joined: 2/5/2008
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holy **** thats is a damn good answer. thx alot. but could i still do some creatine or somthin cuz im in off season wrestling training
_____________________________
age:14
height:5'5
Weight:133
Bench:130
deadlift:140
squat:215
sport:Wrestling
(in reply to Gnome2207)
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RE: 14 years old and i need advice!!! - 2/5/2008 7:25:19 PM
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Gnome2207
Posts: 24
Joined: 2/3/2008
Status: offline
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quote:
ORIGINAL: Hitler77
holy **** thats is a damn good answer. thx alot. but could i still do some creatine or somthin cuz im in off season wrestling training
No problem... but about the creatine, I wouldn't do it at your age... you need to get your diet down + training than after do more RESEARCH on these supplements and ask yourself the question again once you have done the research.
(in reply to Hitler77)
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RE: 14 years old and i need advice!!! - 2/5/2008 7:31:49 PM
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Hitler77
Posts: 30
Joined: 2/5/2008
Status: offline
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ill seriously consider stopping creatine and the supplements but what about them are bad for people my age
_____________________________
age:14
height:5'5
Weight:133
Bench:130
deadlift:140
squat:215
sport:Wrestling
(in reply to Gnome2207)
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RE: 14 years old and i need advice!!! - 2/5/2008 7:38:42 PM
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Gnome2207
Posts: 24
Joined: 2/3/2008
Status: offline
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It's just not needed at your age bro... read up on it too http://forum.bodybuilding.com/showthread.php?t=100831 ... you could possibly think about taking it ONLY and yes ONLY once your diet + training are 100% DOWN.
< Message edited by Gnome2207 -- 2/5/2008 7:42:23 PM >
(in reply to Hitler77)
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RE: 14 years old and i need advice!!! - 2/5/2008 8:31:32 PM
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Hitler77
Posts: 30
Joined: 2/5/2008
Status: offline
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aight thx man. ill work on the diet and training
_____________________________
age:14
height:5'5
Weight:133
Bench:130
deadlift:140
squat:215
sport:Wrestling
(in reply to Gnome2207)
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RE: 14 years old and i need advice!!! - 2/6/2008 12:25:55 PM
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David1991
Posts: 8743
Joined: 11/3/2006
From: New Jersey
Status: offline
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whats with the username?
(in reply to Hitler77)
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RE: 14 years old and i need advice!!! - 2/6/2008 3:02:58 PM
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kingyoto
Posts: 1468
Joined: 9/29/2007
Status: offline
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quote:
ORIGINAL: David1991
whats with the username?
lol I think its funny. heil hitler. lol (no i'm not a racist or a nazi or a member of the kkk so stfu.)
_____________________________
"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
"Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility." Sigmund Freud
quote:
ORIGINAL: Yet
"Gay, straight? It's the new millenium, who cares, I'll suck a dxck for a ride."
(in reply to David1991)
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RE: 14 years old and i need advice!!! - 2/6/2008 3:04:51 PM
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wasserman08
Posts: 32
Joined: 11/11/2007
Status: offline
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ya jerk, how about taking that nazi **** down!
(in reply to David1991)
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RE: 14 years old and i need advice!!! - 2/6/2008 3:24:37 PM
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Hitler77
Posts: 30
Joined: 2/5/2008
Status: offline
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i just have done lots of reasearch papers and have read all the books about and by adolf hitler. i dont mean to offend anyone. its just for kicks
_____________________________
age:14
height:5'5
Weight:133
Bench:130
deadlift:140
squat:215
sport:Wrestling
(in reply to wasserman08)
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RE: 14 years old and i need advice!!! - 2/6/2008 3:39:05 PM
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pumped340
Posts: 389
Joined: 2/25/2007
Status: offline
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quote:
ORIGINAL: Hitler77
i just have done lots of reasearch papers and have read all the books about and by adolf hitler. i dont mean to offend anyone. its just for kicks
So are you in favor of Hitler?
(in reply to Hitler77)
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RE: 14 years old and i need advice!!! - 2/6/2008 4:36:18 PM
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Hitler77
Posts: 30
Joined: 2/5/2008
Status: offline
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absolutley not. i just know so much about him
_____________________________
age:14
height:5'5
Weight:133
Bench:130
deadlift:140
squat:215
sport:Wrestling
(in reply to pumped340)
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RE: 14 years old and i need advice!!! - 2/6/2008 5:02:20 PM
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Hitler77
Posts: 30
Joined: 2/5/2008
Status: offline
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i have thought about it and i have decided to stop doing all supplements.
and i was just wondering at my age would NO and a multivitamin be ok?
_____________________________
age:14
height:5'5
Weight:133
Bench:130
deadlift:140
squat:215
sport:Wrestling
(in reply to Hitler77)
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RE: 14 years old and i need advice!!! - 2/6/2008 7:17:51 PM
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Hitler77
Posts: 30
Joined: 2/5/2008
Status: offline
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aight
_____________________________
age:14
height:5'5
Weight:133
Bench:130
deadlift:140
squat:215
sport:Wrestling
(in reply to Marc David)
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RE: 14 years old and i need advice!!! - 2/6/2008 9:40:04 PM
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ActiveRyan
Posts: 3
Joined: 2/6/2008
Status: offline
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quote:
ORIGINAL: Hitler77
i have thought about it and i have decided to stop doing all supplements.
and i was just wondering at my age would NO and a multivitamin be ok?
Like the guys above said, stick to the basics...
(in reply to Hitler77)
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RE: 14 years old and i need advice!!! - 2/11/2008 2:28:34 AM
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crunch
Posts: 292
Joined: 1/16/2008
Status: offline
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You can keep up protein for just after a workout, try flax seed oil aswell!
(in reply to ActiveRyan)
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RE: 14 years old and i need advice!!! - 2/17/2008 8:46:30 PM
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Zebman
Posts: 54
Joined: 6/23/2007
From: WV, United States
Status: offline
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I don't think creatine is going to hurt or hinder you, but it's tested in an 18+ age group, and is only approved as such. Plus, being younger, you're growing at a much quicker pace; it's generally thought that you don't want to be messing around with this process.
_____________________________
18 yrs.
175 lbs
BF% N/A, estimated 18-20%
Stacking ON 100% Whey, water and a whole lot of food!
(in reply to crunch)
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