14 years old and i need advice!!!
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14 years old and i need advice!!! - 2/5/2008 6:42:31 PM
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Hitler77
Posts: 29
Joined: 2/5/2008
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hey im 14 and im on the below supplements and i rly want to stack some more with it or get on a better stack. i need a routine, an advised stack, and some general advice. i eat every 3-5 hours.
PEACE
_____________________________
age:14
height:5'5
Weight:133
Bench:130
deadlift:140
squat:215
sport:Wrestling
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RE: 14 years old and i need advice!!! - 2/5/2008 6:52:21 PM
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kingyoto
Posts: 510
Joined: 9/29/2007
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heil hitler lol.
_____________________________
"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
"Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility." Sigmund Freud
(in reply to Hitler77)
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RE: 14 years old and i need advice!!! - 2/5/2008 6:58:15 PM
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Gnome2207
Posts: 21
Joined: 2/3/2008
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First of all stick to the basics - WHEY PROTEIN, MULTIVITAMIN, FISHOIL... your still 14 so I would wait for ANYTHING else.
1.To start you want to get your DIET down... so
- Calculate your calories, than from their find out how much protein/carbs/fat you need
- Find/Create a meal plan from their
- Focus on 4 critcal eating times... so: Morning Nutrition, Pre-Workout Nutrition, Post-Workout Nutrition, Bed-Time Nutrition
2. Next you wanna get a solid routine down... I would stick to 3 days a week at 100% intensity focusing on building strength and there progressing, INTENSITY AND PROGRESSION are KEY!!!
Ex. 3 day a week routine with three different phases.
Your working out on Monday(Day1), Wednesday(Day2), and Friday(Day3)
1)5x5 Warmup Phase(15-20mins)
a) Cardio 5 mins
b) Acclimation Sets
2)Hypertrophy Phase(60mins)
Day1: Legs/Abs
Exercise/Sets/Reps
Barbell Squats/2/5-7
Leg Press/1/5-7
Stiff-Legged Deadlifts/2/5-7
Lying Leg Curls/1/5-7
Standing Machine Calf Raises/2/10-12
Seated Machine Calf Raises/1/5-7
Rope Crunches/2/10-12
Swiss Ball Crunches/1/10-12
Day2: Chest/Shoulders/Triceps
Flat Barbell Bench Press/2/5-7
Incline Dumbell Press/2/5-7
Wide-Grip Dips/2/5-7
Seated Overhead Dumbell Press/2/5-7
Standing Side Laterals/1/10-12
Cable Pushdowns/2/5-7
EZ-Bar Skull Crushers/1/5-7
Day3: Back/Biceps/Forearms
Deadlifts/2/5-7
Overhand Chin-ups/2/5-7
Bent Over Barbell Rows/2/5-7
Barbell Shrugs/2/10-12
Barbell Curls/2/5-7
Seated Dumbell Curls/1/5-7
Barbell Wrist Curls/1/10-12
3) Cool Down Phase(5-10mins)
- Stretching
Training Guidelines- 8 hours of sleep
- 3 days of training per week
- every set to muscular failure
- everything written down
Good Luck
(in reply to Hitler77)
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RE: 14 years old and i need advice!!! - 2/5/2008 7:03:36 PM
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Hitler77
Posts: 29
Joined: 2/5/2008
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holy **** thats is a damn good answer. thx alot. but could i still do some creatine or somthin cuz im in off season wrestling training
_____________________________
age:14
height:5'5
Weight:133
Bench:130
deadlift:140
squat:215
sport:Wrestling
(in reply to Gnome2207)
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RE: 14 years old and i need advice!!! - 2/5/2008 7:25:19 PM
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Gnome2207
Posts: 21
Joined: 2/3/2008
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quote:
ORIGINAL: Hitler77
holy **** thats is a damn good answer. thx alot. but could i still do some creatine or somthin cuz im in off season wrestling training
No problem... but about the creatine, I wouldn't do it at your age... you need to get your diet down + training than after do more RESEARCH on these supplements and ask yourself the question again once you have done the research.
(in reply to Hitler77)
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RE: 14 years old and i need advice!!! - 2/5/2008 7:31:49 PM
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Hitler77
Posts: 29
Joined: 2/5/2008
Status: offline
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ill seriously consider stopping creatine and the supplements but what about them are bad for people my age
_____________________________
age:14
height:5'5
Weight:133
Bench:130
deadlift:140
squat:215
sport:Wrestling
(in reply to Gnome2207)
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RE: 14 years old and i need advice!!! - 2/5/2008 7:38:42 PM
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Gnome2207
Posts: 21
Joined: 2/3/2008
Status: offline
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It's just not needed at your age bro... read up on it too http://forum.bodybuilding.com/showthread.php?t=100831 ... you could possibly think about taking it ONLY and yes ONLY once your diet + training are 100% DOWN.
< Message edited by Gnome2207 -- 2/5/2008 7:42:23 PM >
(in reply to Hitler77)
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RE: 14 years old and i need advice!!! - 2/5/2008 8:31:32 PM
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Hitler77
Posts: 29
Joined: 2/5/2008
Status: offline
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aight thx man. ill work on the diet and training
_____________________________
age:14
height:5'5
Weight:133
Bench:130
deadlift:140
squat:215
sport:Wrestling
(in reply to Gnome2207)
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RE: 14 years old and i need advice!!! - 2/6/2008 12:25:55 PM
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David1991
Posts: 5165
Joined: 11/3/2006
From: New Jersey
Status: offline
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whats with the username?
(in reply to Hitler77)
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RE: 14 years old and i need advice!!! - 2/6/2008 3:02:58 PM
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kingyoto
Posts: 510
Joined: 9/29/2007
Status: offline
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quote:
ORIGINAL: David1991
whats with the username?
lol I think its funny. heil hitler. lol (no i'm not a racist or a nazi or a member of the kkk so stfu.)
_____________________________
"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield
"It is a miracle that curiosity survives formal education." Albert Einstein
"Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility." Sigmund Freud
(in reply to David1991)
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RE: 14 years old and i need advice!!! - 2/6/2008 3:04:51 PM
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wasserman08
Posts: 32
Joined: 11/11/2007
Status: offline
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ya jerk, how about taking that nazi **** down!
(in reply to David1991)
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RE: 14 years old and i need advice!!! - 2/6/2008 3:24:37 PM
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Hitler77
Posts: 29
Joined: 2/5/2008
Status: offline
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i just have done lots of reasearch papers and have read all the books about and by adolf hitler. i dont mean to offend anyone. its just for kicks
_____________________________
age:14
height:5'5
Weight:133
Bench:130
deadlift:140
squat:215
sport:Wrestling
(in reply to wasserman08)
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RE: 14 years old and i need advice!!! - 2/6/2008 3:39:05 PM
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pumped340
Posts: 255
Joined: 2/25/2007
Status: offline
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quote:
ORIGINAL: Hitler77
i just have done lots of reasearch papers and have read all the books about and by adolf hitler. i dont mean to offend anyone. its just for kicks
So are you in favor of Hitler?
(in reply to Hitler77)
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RE: 14 years old and i need advice!!! - 2/6/2008 4:36:18 PM
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Hitler77
Posts: 29
Joined: 2/5/2008
Status: offline
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absolutley not. i just know so much about him
_____________________________
age:14
height:5'5
Weight:133
Bench:130
deadlift:140
squat:215
sport:Wrestling
(in reply to pumped340)
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RE: 14 years old and i need advice!!! - 2/6/2008 5:02:20 PM
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Hitler77
Posts: 29
Joined: 2/5/2008
Status: offline
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i have thought about it and i have decided to stop doing all supplements.
and i was just wondering at my age would NO and a multivitamin be ok?
_____________________________
age:14
height:5'5
Weight:133
Bench:130
deadlift:140
squat:215
sport:Wrestling
(in reply to Hitler77)
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RE: 14 years old and i need advice!!! - 2/6/2008 5:27:59 PM
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Marc David
Posts: 6742
Joined: 4/6/2003
From: Bay Area -CA
Status: offline
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Forget the NO.. go with a basic multi.
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(in reply to Hitler77)
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RE: 14 years old and i need advice!!! - 2/6/2008 7:17:51 PM
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Hitler77
Posts: 29
Joined: 2/5/2008
Status: offline
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aight
_____________________________
age:14
height:5'5
Weight:133
Bench:130
deadlift:140
squat:215
sport:Wrestling
(in reply to Marc David)
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RE: 14 years old and i need advice!!! - 2/6/2008 9:40:04 PM
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ActiveRyan
Posts: 3
Joined: 2/6/2008
Status: offline
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quote:
ORIGINAL: Hitler77
i have thought about it and i have decided to stop doing all supplements.
and i was just wondering at my age would NO and a multivitamin be ok?
Like the guys above said, stick to the basics...
(in reply to Hitler77)
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RE: 14 years old and i need advice!!! - 2/11/2008 2:28:34 AM
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crunch
Posts: 144
Joined: 1/16/2008
Status: offline
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You can keep up protein for just after a workout, try flax seed oil aswell!
(in reply to ActiveRyan)
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RE: 14 years old and i need advice!!! - 2/17/2008 8:46:30 PM
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Zebman
Posts: 44
Joined: 6/23/2007
From: WV, United States
Status: offline
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I don't think creatine is going to hurt or hinder you, but it's tested in an 18+ age group, and is only approved as such. Plus, being younger, you're growing at a much quicker pace; it's generally thought that you don't want to be messing around with this process.
_____________________________
18 yrs.
175 lbs
BF% N/A, estimated 18-20%
Stacking ON 100% Whey, water and a whole lot of food!
(in reply to crunch)
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