RE: NBSFighter's journal
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RE: NBSFighter's journal - 2/29/2008 3:25:55 PM
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Red PittBull
Posts: 174
Joined: 10/28/2007
From: LaGrange, Georgia
Status: offline
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Off topic, but what does NBS stand for..
_____________________________
White man came across the sea
Brought us pain and misery
Killed our tribes killed our creed
Took our game for his own need
We fought him hard we fought him well
Out on the plains we gave him hell
But many came to much for Cree
Oh will we ever be set free?
-Iron Maiden, Run to the Hills.
quote:
ORIGINAL: brihead301
I chew glass and turn it into sand. I also train in -25° whether sometimes just to toughen me up. As an ab workout, sometimes I'll have someone beat me across the stomach with a wooden stick until I turn purple. I stepped on a nail once and liked it.
(in reply to NBSFighter)
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RE: NBSFighter's journal - 2/29/2008 4:10:50 PM
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NBSFighter
Posts: 854
Joined: 11/20/2007
From: NC
Status: online
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The gym where I train in boxing. I've been out of it since this semester started cause of too much work, tho. I hope when I go back this summer that they will have the BJJ class set up that they were trying to get.
_____________________________
http://www.reverbnation.com/sydahlia
(in reply to Red PittBull)
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RE: NBSFighter's journal - 3/5/2008 5:45:11 PM
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NBSFighter
Posts: 854
Joined: 11/20/2007
From: NC
Status: online
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The week off shall end on Saturday. I will come back with a similar routine, now in an HST progression...
Workout A
Squat
Bench
Military
Cable rows
Pullups – pronated
Abs
Workout B
Deadlift
Incline DB
Push Press
DB Rows
Pullups – supinated
Abs
Workout C
Squat
Bench
Seated DB Press
BB Rows
Pullups – pronated
Abs
Iso’s
Calf Raise
EZ curl
Rope Pulldown
_____________________________
http://www.reverbnation.com/sydahlia
(in reply to NBSFighter)
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RE: NBSFighter's journal - 3/11/2008 1:11:51 PM
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NBSFighter
Posts: 854
Joined: 11/20/2007
From: NC
Status: online
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I went in today without any strategy. Ran 2 miles in PE before lifting. Everything today was very light.
Parallel Squat
2 warmups
2X15X135
Flat Bench
1 warmup
2X15X115
This was tougher than I thought. Had to deload for a second after 12th rep on second set.
Military Press
1X12X65
1X12X45
My triceps were absolutely dead from bench
Lat Pulldown
2X15X70
Ridiculously easy. Very long range of motion. I did notice an extra pump in my lats when bringing the bar down to around nipple level.
Cable Rows
2X15X70
Slow reps, straight back, perfect form. Although not difficult, it wasn't as easy as I thought it would be.
I need to plan out what I'm actually gonna do next time I go lift. I wanna do HST, but that means I gotta do lat pulldowns for the next 5 weeks, which I don't wanna do (cause I like pullups). I didn't finish testing my maxes, so I guess I will do that on Thursday in PE, and then begin HST next week.
_____________________________
http://www.reverbnation.com/sydahlia
(in reply to NBSFighter)
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RE: NBSFighter's journal - 3/13/2008 1:13:57 PM
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NBSFighter
Posts: 854
Joined: 11/20/2007
From: NC
Status: online
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PE workout
Flat Bench
1X10X95
1X10X135
1X7X155
1X1X185
Couldn't swallow my pride, cause I was lifting with a guy that did 205 twice, so I wanted to lift 185 as to not look like a pansy. It wasn't too tough. On a better day I might coulda gotten 205.
Deadlift
1X8X135
1X8X185
1X8X205
1X7X205
Finally learning how to lift more with my legs. I'm gonna start ramping this weight again.
Military DB Press
2X10X30s
1X7X30s
Pullups
2X6XBW
1X3XBW <-- failure
Bent Over Rows
3X10X75
30 minutes HIIT on upright bike
My lifts dropped substantially from the week off. I wasn't expecting such a drop, but I'm sure within a week they will be back up.
_____________________________
http://www.reverbnation.com/sydahlia
(in reply to NBSFighter)
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RE: NBSFighter's journal - 3/30/2008 1:01:02 PM
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NBSFighter
Posts: 854
Joined: 11/20/2007
From: NC
Status: online
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After about a 2.5 week hiatus, stemming from relapse into an old habit, I have recovered and am back in the gym. I have decided to follow Rippetoe's workout, because it is simple and down to the point. I am done cutting atm, having reached about 186-187 lbs. I dropped down to 182, but the remaining weight was without a doubt muscle loss, as I wasn't eating right during the break either.
Today's workout:
Parallel Squat
3X5X175 --> I can't believe I struggled with this! It was embarassing.
Flat Bench
1X5X155 --> Started too heavy
2X5X145
Deadlift
1X5X185
Dips
2X8XBW
I am strictly following the plan posted here until I can pick up a copy of the book, which I can hopefully do today.
_____________________________
http://www.reverbnation.com/sydahlia
(in reply to NBSFighter)
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