RE: SupahMan's Heavy Metal Iron Master Super Strength Bulk-Up-O-Matic Journal
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RE: SupahMan's Heavy Metal Iron Master Super Strength B... - 1/27/2008 5:10:11 PM
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SupahMan
Posts: 230
Joined: 1/2/2008
From: Metro ATL, GA
Status: offline
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Meal 1: Can of Tuna, Big PB with whole grain bakery bread
Meal 2: Huge plate of Black Eyed Peas, Carrots, Brussel Sprouts, Corn, Kielbasa, (maybe a can of tuna if I cant find the pork chops).
Meal 3: Pork Steak, Vegetables, Whole Grain bread.
Snack: Can of albacore
Meal 4: Can of Tuna, Bowl of Frosted Mini Wheats.
Meal 5: Can of Tuna, Peanut Butter Sandwich
Meal 6: Can of tuna, Bowl Of Frosted Mini Wheats, Grape Juice (to increase insulin levels when I sleep).
Grocery shopping tommorow is a must. lol.
< Message edited by SupahMan -- 1/28/2008 3:33:28 AM >
_____________________________
Current:
Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs
Goal:
Age - 25
Height - 6'3
Weight - 220lbs
Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!
(in reply to SupahMan)
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RE: SupahMan's Heavy Metal Iron Master Super Strength B... - 1/27/2008 6:49:05 PM
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SupahMan
Posts: 230
Joined: 1/2/2008
From: Metro ATL, GA
Status: offline
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I've found a pretty good way to clean up my diet for lean mass gains. I'm going to try it next week.
Source: Alex D. Angelo @ Bodybuilding.com
Meal # 1 - Protein, carbs & low fat
Meal # 2 - Protein, fat & low carbs
Meal # 3 - Protein, carbs & low fat
Meal # 4 - Protein, fat & low carbs
Meal # 5 - Protein, carb & low fat
Meal # 6 - Protein, low carbs & low fat.
I'll try this next week and see if I notice a improvement in training.
My future plans for training (not official) looks like this:
Last week I did 6-8x4
This week, I'm going to bump it up to 9-12x3 to trick my muscles (decided against 6-8x5 like I'd originally planned)
I'll probably alternate between these two until the 2 weeks after the end of the DBB Transformation Contest, and then try my hand at a strict H.I.T. regimine, followed by the previous alternations. So 7 weeks from now, it'll probably look like this:
Week 1: 6-8x4
Week 2: 9-12x3
Week 3: H.I.T.
If anyone has any suggestions (or warnings) I'd like to know.
< Message edited by SupahMan -- 1/27/2008 6:50:39 PM >
_____________________________
Current:
Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs
Goal:
Age - 25
Height - 6'3
Weight - 220lbs
Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!
(in reply to SupahMan)
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RE: SupahMan's Heavy Metal Iron Master Super Strength B... - 1/28/2008 8:32:18 PM
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SupahMan
Posts: 230
Joined: 1/2/2008
From: Metro ATL, GA
Status: offline
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Wake up snack: Hand full of mini wheats, two pieces of whole grain bread (to kill the cortisol levels)
Meal 1: Whole turkey sub
Meal 2: Pure Protein Bar & Package of peanuts
Meal 3: (currently consuming) Huge bowl of oatmeal (4 packets), can of tuna, banana.
Bought some GABA. Gonna start taking it tonight. Aiming to buy some CellTech next pay day.
_____________________________
Current:
Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs
Goal:
Age - 25
Height - 6'3
Weight - 220lbs
Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!
(in reply to SupahMan)
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RE: SupahMan's Heavy Metal Iron Master Super Strength B... - 1/28/2008 10:54:41 PM
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SupahMan
Posts: 230
Joined: 1/2/2008
From: Metro ATL, GA
Status: offline
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WORKOUT:
Deadlift 9-12x3 (to failure)
Bench Press 9-12x3 (to failure)
Assisted Pullup 9-12x3 (to failure)
Seated Leg Press 9-12x3 (to failure and yelling. LOL.)
Sweat profusely in this workout. I guess my body responds better to this rep/set range. And the diet clean up probably helped too. All and all it was a GREAT workout.
Meal 4: 1tsbp of peanut butter, giant ham and cheese sandwich (low fat ham and Muenster), some pieces of popcorn shrimp, 1 banana.
Meal 5: Can of tuna, asparagas, mixed vegetables, 3 packets of oatmeal, piece of cheese (muenster).
< Message edited by SupahMan -- 1/29/2008 1:02:32 AM >
_____________________________
Current:
Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs
Goal:
Age - 25
Height - 6'3
Weight - 220lbs
Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!
(in reply to SupahMan)
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RE: SupahMan's Heavy Metal Iron Master Super Strength B... - 1/29/2008 2:07:25 PM
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SupahMan
Posts: 230
Joined: 1/2/2008
From: Metro ATL, GA
Status: offline
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Today (so far):
Meal 1: 4 egg whites, 2 whole eggs, 4 packets of oatmeal, 1 banana.
Got a PT at 7. Wish me luck. lol.
_____________________________
Current:
Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs
Goal:
Age - 25
Height - 6'3
Weight - 220lbs
Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!
(in reply to SupahMan)
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RE: SupahMan's Heavy Metal Iron Master Super Strength B... - 1/29/2008 6:02:07 PM
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SupahMan
Posts: 230
Joined: 1/2/2008
From: Metro ATL, GA
Status: offline
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Did circuit with the PT. Awesome workout.
Also, I haven't drank in around 2 weeks, and I plan to stop smoking cigarettes tomorrow.
Meal 2: 16oz Pork Steak, 3 packets of oatmeal
Meal 3: Bowl of rice with Dragon and Pheonix (steamed). I went a bit dirty and had an egg roll & 2 boiled won tons though :-(
< Message edited by SupahMan -- 1/29/2008 6:20:35 PM >
_____________________________
Current:
Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs
Goal:
Age - 25
Height - 6'3
Weight - 220lbs
Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!
(in reply to SupahMan)
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RE: SupahMan's Heavy Metal Iron Master Super Strength B... - 1/29/2008 8:54:22 PM
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Wannabe_Draper
Posts: 554
Joined: 10/30/2006
From: Australia
Status: offline
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Hey man, congrats on the no-smoking no drinking plans, thats a really tough thing to do, but so rewarding!
(in reply to SupahMan)
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RE: SupahMan's Heavy Metal Iron Master Super Strength B... - 1/29/2008 8:57:49 PM
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SupahMan
Posts: 230
Joined: 1/2/2008
From: Metro ATL, GA
Status: offline
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Thanks man.
I hear ya on the toughness. I quit for 8 months once but gave in to depression/peer pressure (I wasn't nearly as headstrong then).
My mood has been so good since I started working out, so I figured the endorphine rush will definitely help me quit. Although on days I don't workout...I'm generally antsy as hell. In fact, tommorow, I rest, but it's going to SUCK (I'm ALWAYS wanting to go to the gym. I'd go 7 days a week if it didn't catabolize. lol)
< Message edited by SupahMan -- 1/29/2008 8:58:58 PM >
_____________________________
Current:
Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs
Goal:
Age - 25
Height - 6'3
Weight - 220lbs
Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!
(in reply to Wannabe_Draper)
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RE: SupahMan's Heavy Metal Iron Master Super Strength B... - 1/30/2008 12:23:43 AM
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SupahMan
Posts: 230
Joined: 1/2/2008
From: Metro ATL, GA
Status: offline
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Meal 4: The rest of the dragon and phoenix, rice, 2 won tons.
Meal 5: 6 eggs, 1 PB Sandwich on whole grain bread, 2 more slices of whole grain bread
_____________________________
Current:
Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs
Goal:
Age - 25
Height - 6'3
Weight - 220lbs
Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!
(in reply to SupahMan)
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RE: SupahMan's Heavy Metal Iron Master Super Strength B... - 1/30/2008 1:14:08 AM
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SupahMan
Posts: 230
Joined: 1/2/2008
From: Metro ATL, GA
Status: offline
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I know I ask too many questions, but does anyone think I'm going to overtrain if I continue with my current regimine? The more I read, the more I'm leaning towards doing split training.
_____________________________
Current:
Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs
Goal:
Age - 25
Height - 6'3
Weight - 220lbs
Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!
(in reply to SupahMan)
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RE: SupahMan's Heavy Metal Iron Master Super Strength B... - 1/30/2008 8:15:57 PM
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SupahMan
Posts: 230
Joined: 1/2/2008
From: Metro ATL, GA
Status: offline
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Meal 1: Whole Ultimate sub (Taverna Ham, Salami, Roast beef, Turkey)
Meal 2: 6 Steamed dumplings
Meal 3: 1 can of tuna, 3 packets of oatmeal.
Meal 4: PB Sandwich, can of tucket, packet of oatmeal.
Smoking: Cut down quite a good bit. Tried cold turkey, but nearly puked from the withdrawals (yes, it's that bad of a habit). I'm opting to gradually cut down until I can totally nix it.
< Message edited by SupahMan -- 1/30/2008 11:43:45 PM >
_____________________________
Current:
Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs
Goal:
Age - 25
Height - 6'3
Weight - 220lbs
Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!
(in reply to SupahMan)
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RE: SupahMan's Heavy Metal Iron Master Super Strength B... - 1/30/2008 10:47:29 PM
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SupahMan
Posts: 230
Joined: 1/2/2008
From: Metro ATL, GA
Status: offline
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The NEW and IMPROVED Supah Man routine (starting tommorow):
Day 1: Legs/Abs
Day 2: Rest
Day 3: Back/Tris
Day 4: Rest
Day 5: Bi's/Chest/Abs
Day 6: Rest
Day 7: Shoulders/traps
_____________________________
Current:
Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs
Goal:
Age - 25
Height - 6'3
Weight - 220lbs
Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!
(in reply to SupahMan)
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RE: SupahMan's Heavy Metal Iron Master Super Strength B... - 1/31/2008 3:43:46 AM
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RollingStone
Posts: 1200
Joined: 12/15/2007
From: Pittsburgh
Status: offline
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do those flinstone gummies really increase appetite? How? if thats true i could really use them because i have such a hard time eating enough food...
_____________________________
17 yo, 6'0" 194lbs. bf <10
'08 journal
http://www.discussbodybuilding.com/RollingStones_Journal/m_336444/tm.htm
(in reply to SupahMan)
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RE: SupahMan's Heavy Metal Iron Master Super Strength B... - 1/31/2008 10:18:14 AM
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SupahMan
Posts: 230
Joined: 1/2/2008
From: Metro ATL, GA
Status: offline
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I don't know how they do increase my appetite but they do. LOL. I'm guessing it's because of the high amounts of Vitamin C, D, and A. All I know is, they make me hungry as hell.
_____________________________
Current:
Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs
Goal:
Age - 25
Height - 6'3
Weight - 220lbs
Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!
(in reply to RollingStone)
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RE: SupahMan's Heavy Metal Iron Master Super Strength B... - 1/31/2008 8:33:45 PM
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SupahMan
Posts: 230
Joined: 1/2/2008
From: Metro ATL, GA
Status: offline
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Today: Thu, Jan 31, 2008
Meal 1: (dirty. very.) 5 orange wings, mac and cheese, and collard greens.
Meal 2: Metrx Big 100 Bar
Meal 3: 4 Packets of oatmeal, can of tuna.
Tonights workout: WAM BAM! Bi's/chest/abs. Gonna hit it HARD too.
_____________________________
Current:
Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs
Goal:
Age - 25
Height - 6'3
Weight - 220lbs
Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!
(in reply to SupahMan)
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RE: SupahMan's Heavy Metal Iron Master Super Strength B... - 1/31/2008 11:05:25 PM
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SupahMan
Posts: 230
Joined: 1/2/2008
From: Metro ATL, GA
Status: offline
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WORKOUT:
Hammer curls 9-12x3 (to failure)
Standing curls 9-12x2 (to failure)
Preacher Curls 9-12x3 (to failure)
Incline Bench 12x2, 10x1 (to failure)
Standard Bench 12x3 (to failure)
Decline Bench 12x2 (to failure)
Ab machine 12x1, 10x2 (to failure)
Different Ab Machine 15x1, 12x1 (to failure)
Cardio for 8 minutes (5 regular, 3 cool down) (Even though I'm trying to get big and gain mass, I did this to flush the acid buildup out of my system after reading Danmirage's article on gaining mass)
NOTES: After tonights workout, I officially want a new left arm! LOL. It's a lot weaker than my right, but I figured if I work it (or try to) on the same level as my right, it will catch up, even if the right arm doesn't fail on a set like the left does.
Meal 4: PB Sandwich, Can of Tuna, full cup of cottage cheese.
Meal 5: Protein Shake
Meal 6: 2 heaping TB spoons full of Peanut, Protein Shake with 2 scoops (40gs), a peice of bread
< Message edited by SupahMan -- 2/1/2008 1:19:48 AM >
_____________________________
Current:
Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs
Goal:
Age - 25
Height - 6'3
Weight - 220lbs
Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!
(in reply to SupahMan)
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RE: SupahMan's Heavy Metal Iron Master Super Strength B... - 2/2/2008 12:26:03 AM
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SupahMan
Posts: 230
Joined: 1/2/2008
From: Metro ATL, GA
Status: offline
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Meal 1: Whole roast beef sub
Meal 2: Metrx pure protein bar & a bag of peanuts
Meal 3: (Dirty...I had no choice because I was at a str...er...'place to put girls through college') peice chicken tender basket with fries
Meal 4: repeat of meal 2
After hearing NOTHING but POSITIVE reviews about Chad Waterbury's AHHB program, I've decided to give it a shot. I like the variety in it, the days (1 on, off), and the fact that many people have gotten great results. Plus, Waterbury also makes a good case about his methods. LET THE SORENESS BEGIN!
< Message edited by SupahMan -- 2/2/2008 12:51:20 AM >
_____________________________
Current:
Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs
Goal:
Age - 25
Height - 6'3
Weight - 220lbs
Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!
(in reply to SupahMan)
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