SupahMan's Heavy Metal Iron Master Super Strength Bulk-Up-O-Matic Journal

Theme Song: http://www.youtube.com/watch?v=9imkPHCtqwk

LOL. Decided to take a humorous approach to my journal because I usually have great results with a light hearted attitude

Anyways.

Suppliments: None except for Flintstones Gummy Vitamins (3 a day. Don't laugh. They increase my appitite like crazy. lol).

TODAY:

Meal 1: Huge plate of Pasta (Spaghetti Noodles, Homemade Tomato Sauce, Potatoes, Carrots), 3 stewed chicken legs, 2 bannana.

Meal 2: Repeat of meal 1, only 2 hours later.

WORKOUT: "Hormone Production (big movement excercises)"

Warmup - 10-15 minutes of Vinyasa Yoga postures.

Inclined Bench Press machine (please don't laugh at my pathetic strength. LOL.): 110lbs, 100lbs, 90lbs (testing the waters to find my max on this one) 8 reps x 4 sets.

Deadlift: 100lbs, 8 reps x 4 sets (figured out, it's not my max)

Assisted Chinup: 8 reps x 4 sets (to failure) @ 100lbs res (LOL. I know.).

The squat machine at our gym sucks, so I opted for the seated Leg press (I generally don't do squats without someone with me for safety reasons).

Leg Press: 350 lbs, 8 reps x 4 sets

Cooldown: 5-10 minutes of cool down specific stretching and Vinyasa postures.

After the gym, I rushed home quick for *duh, duh, duuuuh* Meal 3.

Meal 3: Packet of tuna, 4 oz of Chicken Breast, 3 Bannanas.

And now I'm here! w00t! (I work nights so more meals to come).

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

ORIGINAL: SupahMan


Suppliments: None except for Flintstones Gummy Vitamins (3 a day. Don't laugh. They increase my appitite like crazy. lol).

AHAH! I take those too!!

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

ORIGINAL: rippedchick

ORIGINAL: SupahMan


Suppliments: None except for Flintstones Gummy Vitamins (3 a day. Don't laugh. They increase my appitite like crazy. lol).

AHAH! I take those too!!

*knucks*

They taste good and seem to increase my appetite in a matter of minutes. It's crazy. lol.

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

Does everyone get an almost euphoric sense when they bulk-up? Because every since I started bulking up and eating like a pig, I've been one happy camper 

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

ORIGINAL: SupahMan

Does everyone get an almost euphoric sense when they bulk-up? Because every since I started bulking up and eating like a pig, I've been one happy camper 

Well that's good. Just don't get carried away and become a fatty!

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

My current diet (judging from what I posted) isn't going to lead me down that path is it? 

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

You sure do like bananas don't you?

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

They're great for bulking-up from what I read. And plus,they're the only non-fat filler I currently have (gotta do some shopping tommorow! lol).

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

(last night)
Meal 4: more turkey, pasta, potatoes & carrots

Meal 5: 2 HUGE PB & Banana Sandwiches

TODAY:

Meal 1: 5 Orange Glazed wings, 2 sides of Mac & Cheese

Meal 2: 2 Slices of Pineapple & BBQ chicken pizza, 1 breadstick.

Meal 3: 2 huge slices of pineapple, 2 rotis. chicken wings, 1 rotis. chicken breast, 2 small slices of monterrey cheese.

Meal 4: The rest of the rotis. chicken (a good bit. LOL). More pineapple.

Meal 5: Double decker Peanut Butter and Banana Sandwich with a bowl of oatmeal (3 packets)

Meal 6: A 20oz can of chili.

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

TODAY:

Meal 1: 5 chicken wings, side of Mac and Cheese, side of Sweet potatoes.

Meal 2: MetRX Big 100 Bar (at work, had to)

Meal 3: 8 oz Steak, 2 eggs sunny side up, grits, 4 pieces of toast blueberry waffle.

About to leave for the gym. Workout will be posted soon.

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

Workout:

Cuban press (they humbled me like crazy) 8x4
Shrugs 8x4
Iso Shoulder Press 8x4 (failure)
Tricep pulldown 8x1
Tricep Press 8x1
Lat press 8x1
Abdominal Machine 10x1, 8x2.

Meal 4: 3 Beef and Bean Chimichangas.

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

One thing worth noting: The area I want to build the most (my upper back) is being hit SOOOO good with many excercises. I'm loving it!

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

Yesterday (cont):

Meal 5 - 2 Chimichangas, 1 can of tuna. (chimichangas are friggin 300 calories each. heck yeah! lol).

Today:

Meal 1: 7 Teriyaki Wings, side of sweet potatoes.

Meal 2: 2 Pure Protein bars (20g protein each)

Meal 3: (currently consuming) Dirtier than hell meal alert! Southern Style Chicken Sandwich & Fries (didn't get to eat nearly as many calories as I would by this time, so I have to compensate somehow. LOL. Especially since I have to be in bed by 4).

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

WORKOUT (Hormone production lifts mainly):

DEADLIFT 8x4
ASSISTED PULLUP 8x4 to failure
SEATED LEG PRESS (I still can't get over my fear of doing Weighted Squats alone) 8x4
DUMBELL BENCH PRESS  8x4 (to failure)

Meal 4: 2 B&B Chimichangas and a can of tuna

Meal 5: 20oz can of chili

If anyone wants to comment on my journal so far (so I can make improvements) feel free :-)

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

Tonight (Saturday):

Meal 1: 5 Orange Glazed wings, 1 side mac and cheese, 1 side sweet potatoes, 1 roll

Meal 2: Metrx big 100 bar

Meal 3: 2 Big Spicy Chicken Burritos (no cheese)

WORKOUT:

Curls 8x4 (to failure)
Seated Calf Raises 10x4
Lat pulldown 8x4 (to point of screaming. LOL)
Abdominal Machine 12x1, 10x3, 8x1 (to failure)

Meal 4: Bowl of steamed chicken & vegetables, bowl of cottage cheese with 2 oranges mixed in

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!