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RE: Jane's Journal - 4/18/2008 3:26:49 PM

Jane

Posts: 1271
Joined: 1/4/2007
Status: offline

Diet is tight.
multiv/fish oil/whey
I worked out today. DAMN it was hard. AND way too hot. I had to wear the least possible clothes w/o being nekkid. I hate to expose anythig, but damn it is too hot. plus the ghetto gym I go to is a sauna.

I think I can get a nice tan if I go running outside. It is hot!!!!!!

Front squat   1X10     75
                   1X10     85

Step up                          2X10   2 -25 dumbbells
Dumbell one-point row    2X10 2-25 dumbbells

lunge/rear foot elevated  2X10 2-15 dumbbells
push up                           2X10

Plank on Swiss ball         2 sets 60 seconds
Crunches on swiss ball    2X10

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Post #: 101

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RE: Jane's Journal - 4/19/2008 12:18:49 PM

Jane

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Joined: 1/4/2007
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Wide-Grip deadlift from box 2X10 @75

**I did a wide-grip deadlift w/ no box.

Bulgarian split squat 2X10 w/ a set of 25 dumbbells

Underhad-grip lat pulldown 2X10 @80

Walking lunges 2X10 25lbs dumbbells

**I was suppose to do a reverse lunge from box w/ foward reach.

Dumbbell prone Cuban snatch 2X10 12lbs dumbells

**I felt super weak. I tried it with 15's and I could not lift it at all. super weak. did not like the snatch!

Swiss ball crunch 2X10

Reverse crunch 2X10

Plank 2X 60secs

**I was also suppose to do a lateral flexion and Prone cobra. I don't like those movements at all. I have short limbs, a short torso, short everything, big boobs--it is just way too uncomfortable. I feel like I strain my neck too much doing these movements.

I forgot to mention

treadmill for approx 15 mins

2 mins @4.5

1 min @ 8.0

Diet has been good today. I did have some drinks with my dinner last night...I had too..I am STRESSED

the second stage is hard. I am not lifting a good amount of weight. I am just doing the motions trying to figure out the correct forms. AND I go to a ghetto gym so I have to substitute equipment/movements to make it work.

< Message edited by Jane -- 4/19/2008 4:53:53 PM >

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Post #: 102

RE: Jane's Journal - 4/21/2008 8:41:07 PM

Jane

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Joined: 1/4/2007
Status: offline

The stress is getting to me, even tho I keep telling myself it is not. It is. I got a migraine this morning which I managed to get rid of. It only lasted a couple of hours instead of it's normal 3-4 days. The last migraine I had was like yeeeears ago. I was shocked I got one today.

diet has been SH@T! It is hard to keep it down or in--haha.
still managed to go to gym but it sucked!

Front squat   1X10     65
                  1X10      65

Step up                          2X10   2 -20 dumbbells
Dumbell one-point row    2X10 2-20 dumbbells

lunge/rear foot elevated  2X10 2-20 dumbbells
push up                           2X10

Plank on Swiss ball         2 sets 60 seconds
Crunches on swiss ball    2X10

I tried some kickboxing today, but I was not into it all. The heat was making me wanna puke even more.

oh well. better than nothing.

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Post #: 103

RE: Jane's Journal - 4/22/2008 6:37:55 PM

Jane

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Joined: 1/4/2007
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Wide-Grip deadlift from box 2X10 115

Bulgarian split squat 2X10 w/ a set of 25 dumbbells

Underhad-grip lat pulldown 2X10 @80

Walking lunges 2X10 25lbs dumbbells

Swiss ball crunch 2X10

I did the best I could today. Diet is not good. I am not eating much. Anything cracker like and pepto.

The work out was okay. I had planned on more, but it did not happen. Smile

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Post #: 104

RE: Jane's Journal - 4/23/2008 9:39:29 PM

Jane

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Joined: 1/4/2007
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I tried working out but I am too weak. I am dehydrated and stressed so I took it real easy at the gym. I am getting better Smile

I am able to keep food down. Still have a migraine "hangover." My tummy issues are almost gone now so I expect to have a great week next week.

My weight and measurements are the same. I am happy about that. I hate losing weight when I get sick because it is just dehydration and it all comes back.

squats 1X40
push ups 1X30
crunches 1X30
rows 1X30 @ 80
step ups 1X10 two dumbbells 25 lbs.

the amount of weight was low.

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Post #: 105

RE: Jane's Journal - 4/24/2008 5:57:01 AM

thehardway

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Joined: 8/8/2006
From: Philadelphia, PA
Status: offline

Hope your all right Jane.

My mom gets migraines, I know second hand how utterly unpleasant they are.

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Post #: 106

RE: Jane's Journal - 4/24/2008 11:05:50 PM

Jane

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Joined: 1/4/2007
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Migraines are the worse thing ever. Like I said I am so glad it only lasted 3 hours instead of the 3-4 days.

Did not make it to the gym today. I rested. My body needs the rest.

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Post #: 107

RE: Jane's Journal - 4/25/2008 7:07:41 PM

Jane

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Diet was okay for today.
I think like one cup water. I just cannot drink water right now.
no weights
Did some kickboxing-lots of cardio.

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Post #: 108

RE: Jane's Journal - 4/26/2008 12:32:11 PM

Jane

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Joined: 1/4/2007
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alright physically I am all better now Smile

Diet is tight
so far turkey/egg whites/water/1/2 of avocado/coffee
fish oil/multiv
water intake so far 1.5 liters

elliptical for 20 mins.
no weights

I am going to do the second stage of NROL next week. I started but I was just nmot into at all last week. I am so weak. So I might start the time again or just conitnue where I left off. we'll see.

fyi I am liking the arms. They are a lot leaner looking. My ass and legs are bangin'. My arms are a bit bigger along with my back the waist looks smaller, but it is still the same as far as measurements.

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Post #: 109

RE: Jane's Journal - 4/28/2008 6:35:44 PM

Jane

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Joined: 1/4/2007
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Diet is good.
I did some kickboxing. A lot of cardio and arms with 20lbs dumbbells- military press, chest press, db rows, bicep curls.

We went sprinting outside. it is hawt!!!

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Post #: 110

RE: Jane's Journal - 4/29/2008 7:37:10 PM

Jane

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Joined: 1/4/2007
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again I did kickboxing. We do a lot of cardio with the kickboxing.

jump rope and mountain climbers.
I did do legs
squats
sldl
lunges
with 20 lb dumbells

multv/fish oil
Diet is good. I eat most carbs before noon and all protein towards the afternoon/evening.
The next phase of NROL involves cardio so I want to do some cardio before I start again later this week.

I saw a gym buddy today and she told me my arms looked "toned." I said "thanks been working on it." I kept thinkin' in my head "no.......I got sum muscle!!!!!!!"

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Post #: 111

RE: Jane's Journal - 4/30/2008 8:00:26 PM

Jane

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Joined: 1/4/2007
Status: offline

Another kickboxing class
arms and back with
more running/sprinting
20 mins on jump rope

Diet is okay.
Tuna/pb/wheat bread/almonds/turkey
Had a lot of water and green tea today.

I am doing a lot more cardio.

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Post #: 112

RE: Jane's Journal - 5/3/2008 8:02:39 PM

Jane

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Joined: 1/4/2007
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Front squat   1X10     105
                   1X10      105

Step up                          2X10   2 -25 dumbbells
Dumbell one-point row    2X10 2-20 dumbbells

lunge/rear foot elevated  2X10 2-25 dumbbells
push up                           2X10

Plank on Swiss ball         2 sets 60 seconds
Crunches on swiss ball    2X10

.25 miles on treadmill @ 7mph

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Post #: 113

RE: Jane's Journal - 5/5/2008 7:33:11 PM

Jane

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Did another kickboxing class.
ab wheel and medicine ball for abs
jump rope

I don't like "ab day" It is a useless activity for me. My body responds great to cardio and big muscle workouts (legs, glutes, etc).

I did the work anyway.

Diet is good.
mulit/fish oil/whey
water intake is okay. I got sick again-kinda. I dunno wassup with me. My throat, eyes, and allergies have been messed up. I gag on water. then I feel like puking.

I blame it on stress.

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Post #: 114

RE: Jane's Journal - 5/7/2008 10:15:12 AM

Jane

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Joined: 1/4/2007
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May 6
kickboxing
sprinting/jump rope
shoulder work w/ 20 lb dumbbells.

diet is pretty much the same.
fish oil/multiv

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Post #: 115

RE: Jane's Journal - 5/7/2008 2:49:36 PM

thehardway

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Joined: 8/8/2006
From: Philadelphia, PA
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quote:

ORIGINAL: Jane

Front squat   1X10     105
                       1X10      105

Step up                          2X10   2 -25 dumbbells
Dumbell one-point row    2X10 2-20 dumbbells

lunge/rear foot elevated  2X10 2-25 dumbbells
push up                           2X10

Plank on Swiss ball         2 sets 60 seconds
Crunches on swiss ball    2X10

.25 miles on treadmill @ 7mph

What were you talking about in the front squat thread, that is great!

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Post #: 116

RE: Jane's Journal - 5/7/2008 8:00:04 PM

Jane

Posts: 1271
Joined: 1/4/2007
Status: offline

Wide-Grip deadlift from box 2X10 @115

**I did a wide-grip deadlift w/ no box.

Bulgarian split squat 2X10 w/ a set of 20 dumbbells

Underhad-grip lat pulldown 2X10 @90

Walking lunges 2X10 20lbs dumbbells

Dumbbell prone Cuban snatch 2X10 12lbs dumbells

Swiss ball crunch 2X10

Reverse crunch 2X10

Plank 2X 60secs

Kickboxing class

sprints

jump rope

Diet was good

pb sandwich

whey/cashews

5 egg white omlette/onions/pieces of steak/slice of avocado

fish oil/multi

1 cup of coffee.

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Post #: 117

RE: Jane's Journal - 5/10/2008 10:16:13 AM

Jane

Posts: 1271
Joined: 1/4/2007
Status: offline

MAN!!! I only lost half an inch. I am down to
32.5 inch waist. I started with 34.75 inches the beginning of year. I don't weight myself. I hate weighing myself. I have not measured my legs. I do feel my jeans tighter in the leg area.

I guess it is better than nothing or gaining.
I am doing a lot more cardio now. With the NROL there is more cardio.

But fo reals tho, it is diet more than anything at this point. I already have some intense work outs. I started up the kickboxing again-it has a lot of cardio.

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Post #: 118

RE: Jane's Journal - 5/12/2008 7:04:52 PM

Jane

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Joined: 1/4/2007
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Kickboxing
sprinting
jump rope

w/ Barbells
military presses
3X8 20lbs
shrugs
3X8 20 lbs
rows
3X8 20lbs
Lateral raises
2X10 20 lbs
front dumbell raises
2X10 10 lbs

my arms feel like they are going to fall off.
Diet was good.
Water intake is up to 1.5 liters

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Post #: 119

RE: Jane's Journal - 5/15/2008 9:28:31 PM

Jane

Posts: 1271
Joined: 1/4/2007
Status: offline

*************May 14**************

Front squat   1X10     55
                 1X10       55

Step up                          2X10   2 -20 dumbbells
Dumbell one-point row    2X10 2-20 dumbbells

lunge/rear foot elevated  2X10 2-20 dumbbells
push up                           2X10

Plank on Swiss ball         2 sets 60 seconds
Crunches on swiss ball    2X10

kickboxing class 55 mins

*************** May 15*****************

kickboxing class.
jump rope
a lot of ab work--w/ ab wheel and medicine ball.

been doin' more kickboxing. It just feels so d*** good kicking the S*** out of a sandbag. Plus it is super hot in Calif. Our temps are up to 100's. It feels good to do a lot of cardio in the heat. My hands look horrible!!! I have bruises on my knuckles and calluses on my palms. SEEEEEXXXYYY!!! Smile

Water has increased a lot. It is way too hot. I am at least up to three liters a day.

< Message edited by Jane -- 5/15/2008 9:41:01 PM >

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Post #: 120