RE: Jane's Journal
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RE: Jane's Journal - 3/31/2008 7:14:58 PM
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Jane
Posts: 1271
Joined: 1/4/2007
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Squats: 2X12 105lbs
Push ups: 2X12
Seated row 2X12@110 lbs
Step ups: 2X12 (60 lbs dumbells)
Prone jackknife: 2X10
Did some bag work and jump rope as well.
Diet was good.
(in reply to rippedchick)
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RE: Jane's Journal - 3/31/2008 7:27:40 PM
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rippedchick
Posts: 5135
Joined: 1/8/2005
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You have incredibly strong legs!
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to Jane)
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RE: Jane's Journal - 4/1/2008 8:22:14 PM
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Jane
Posts: 1271
Joined: 1/4/2007
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diet was good.
multiv/fish oil
Deadlifts: 2X12 115
Dumbell shoulder press: 2X12 20 lbs/each hand
Wide Grip pulldown: 2 sets 90/12 80/12
Lunges: 2X12 2/20 dumbells
crunches on swiss ball: 2X10
I am noticing good changes. AND others are noticing as well so that is always GREAT!
(in reply to Jane)
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RE: Jane's Journal - 4/2/2008 10:09:32 PM
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Jane
Posts: 1271
Joined: 1/4/2007
Status: offline
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Squats: 2X12 105lbs
Push ups: 2X12
Seated row 1X12@100 lbs
1X12@110
Step ups: 2X12 (50 lbs dumbells)
Prone jackknife: 2X10
diet was good. went to happy hour it only takes a few to be wooooozy! So i will stop typing because I just wanted to record my workout. but diet was not that great because I had some drinks.
tomorrow is a new day.
but I bought two new dresses because I look good in them and I need them for work my legs look real gooooooooooood in my dresses with my heels.
(in reply to Jane)
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RE: Jane's Journal - 4/3/2008 6:29:14 PM
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Jane
Posts: 1271
Joined: 1/4/2007
Status: offline
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I was not able to go to gym so I will take it as a rest day.
theHardway--for step ups I use a bench. I would say it is the height of a chair (approx).
I have noticed major changes in lower body since I started doing the NROL. calves, glutes, hamstrings and quads look muscular. I think it is kinda crazy becuase I just started!
now my gut is a different story
(in reply to thehardway)
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RE: Jane's Journal - 4/4/2008 1:57:33 PM
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Jane
Posts: 1271
Joined: 1/4/2007
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DAMN!!!! When you are so pissed off your workouts are awesome (well at least for me). When I was done I was ready enough to fight a dude and kick his a**.
I had time during lunch so I went to the gym.
Squats:
3X10 <---- 135 I can't believe I used the 45's!!!!
seated row 3x10 110
push ups 3X10
crunches on ball 3X12
step ups 3X10 50 lbs (I used dumbells)
(in reply to thehardway)
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RE: Jane's Journal - 4/5/2008 2:39:15 PM
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Jane
Posts: 1271
Joined: 1/4/2007
Status: offline
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Diet is good.
fish oil/multiv
Deadlifts: 3X10--10/115, 10/115, 10/125
Dumbell shoulder press: 3X10 20 lbs/each hand
Wide Grip pulldown: 3X10 @90 the last set I only did 6
Lunges: 3X10 2/20 dumbells
crunches on swiss ball: 3X12
This seems to be easier than when I did reps of 12 or 15.
I felt a little rushed because the gym was closing, but my gym buddy went ahead and let me complete my routine.
Next week I want to add more cardio. runnin' or something.
(in reply to Jane)
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RE: Jane's Journal - 4/8/2008 8:28:09 PM
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Jane
Posts: 1271
Joined: 1/4/2007
Status: offline
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I stepped on the treadmill for cardio. Nothing great.
tomorrow back to the weights!!!
diet was good-the majority was protein/ need more vegetables
multiv/fish oil/whey
two liters of water
(in reply to Jane)
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RE: Jane's Journal - 4/9/2008 7:46:58 PM
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Jane
Posts: 1271
Joined: 1/4/2007
Status: offline
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Diet was good
2 liters of water
fish oil/multiv
Deadlifts: 3X10 125
Dumbell shoulder press: 3X10 25 lbs/each hand
Wide Grip pulldown: 3 X10 --90/10, 90/10, 80/10
Lunges: 3X10 2/25 dumbells
crunches on swiss ball: 3X10
(in reply to Jane)
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RE: Jane's Journal - 4/9/2008 8:15:51 PM
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Jane
Posts: 1271
Joined: 1/4/2007
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yeah.
I will be posting pics in about a month or so
(in reply to bulkingup)
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RE: Jane's Journal - 4/10/2008 5:33:50 PM
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Jane
Posts: 1271
Joined: 1/4/2007
Status: offline
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Diet was good.
fish oil/multiv
2 liters of water
Squats: 3X8 @ 8/125 8/125 8/135
seated row 3x8 120
push ups 3X8
crunches on ball 3X12
step ups 3X8 50 lbs (I used dumbells)
1 mile on treadmill @4mph-7.5mph
< Message edited by Jane -- 4/12/2008 1:45:04 PM >
(in reply to Jane)
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RE: Jane's Journal - 4/11/2008 6:58:19 PM
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Jane
Posts: 1271
Joined: 1/4/2007
Status: offline
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Diet consisted of protein and veggies. I did have one slice of wheat bread today for lunch.
1 liter of water so far
fish oil/multiv/whey
Dead lifts: 3X8 125
Dumbbell shoulder press: 3X8 25 lbs/each hand
Wide Grip pull down: 3 X8 --90/8, 80/8, 80/8
Lunges: 3X8 2/25 dumbbells
crunches on swiss ball: 3X12
my hands are rough. calluses on top of calluses on top of calluses.
< Message edited by Jane -- 4/12/2008 1:44:03 PM >
(in reply to Jane)
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RE: Jane's Journal - 4/12/2008 1:02:16 PM
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Jane
Posts: 1271
Joined: 1/4/2007
Status: offline
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Diet has been good so far.
fish oil/multiv
will drink 1 gallon of water today.
Squats: 3X8 @ 8/125 8/125 8/125
seated row 3x10 8/110, 8/120, 8/110
push ups 3X8
crunches on ball 3X12
step ups 3X8 50 lbs (I used dumbbells)
I had to edit a few posts. I changed the number of reps. I recorded 10 instead of 8.
and
I will also be done w/ stage 1 next week. I will start stage two later this month. I am liking my results.
< Message edited by Jane -- 4/12/2008 1:52:22 PM >
(in reply to Jane)
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RE: Jane's Journal - 4/14/2008 6:29:34 PM
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Jane
Posts: 1271
Joined: 1/4/2007
Status: offline
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Diet was real tight today.
fish oil/whey/multiv.
Dead lifts: 3X8 95
Dumbbell shoulder press: 3X8 15 lbs/each hand
Wide Grip pull down: 3 X8 --60/8, 70/8, 80/8
Lunges: 3X8 2/15 dumbbells
crunches on swiss ball: 3X12
5 mins on treadmill @ 4mph
I bow my head in shame this was a weak work out!
(in reply to Jane)
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RE: Jane's Journal - 4/15/2008 7:38:50 PM
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Jane
Posts: 1271
Joined: 1/4/2007
Status: offline
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Squats: 1X27 115
Push ups: 1X30 <---I can do like 45-50 full push ups, after squats and the seated row all I could do was 30
Seated row 1X30 100 lbs
Step ups: 1X35 (20 lbs dumbells)
Prone jackknife: 1X50
Diet was good
1.5 liters of water so far
(in reply to Jane)
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RE: Jane's Journal - 4/16/2008 10:04:36 PM
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Jane
Posts: 1271
Joined: 1/4/2007
Status: offline
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did not feel like it.
good diet tho
no gym time
(in reply to Jane)
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