RE: J's journal for DB contest
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RE: J's journal for DB contest - 2/26/2008 7:33:12 PM
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Jane
Posts: 1259
Joined: 1/4/2007
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diet was good. I am super super hungry in the morning. I wake up starving!
vitmain/fish oil/green tea
did kickboxing today. I am dead tired. in one hour we did sprints, jump rope, bag work, burpees, pushups, ab work, moutain climbers, and more bag work.
and more sprints.
I am tired. I dunno what I am going to do tomorrow. Tomorrow is muay thai.
(in reply to rippedchick)
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RE: J's journal for DB contest - 2/27/2008 6:27:09 PM
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Jane
Posts: 1259
Joined: 1/4/2007
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meals were great!
I had about a gallon of water today.
no coffee!!! so proud of me.
did have some green tea
bag work and some dumbells. Back w/dumbells
push ups with a medicine ball-alternating
diamond push ups
one leg push ups
sprints/jump rope
The sprints are super hard to do. I can run/sprint on the treadmill like nothing. Once I am outside it is challenging. I would like to do my cardio outside since the weather is nice in the evening.
(in reply to Jane)
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RE: J's journal for DB contest - 2/27/2008 8:01:24 PM
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Jane
Posts: 1259
Joined: 1/4/2007
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California.
(in reply to rippedchick)
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RE: J's journal for DB contest - 2/29/2008 6:04:44 PM
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Jane
Posts: 1259
Joined: 1/4/2007
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meals were the same as usual.
fish oil/vitamin/32 oz of green tea.
I already had like 1 gallon of water today.
I only did HIIT on the treadmill today. Then I sat in the hot sauna for like 15 mins---if was caliente!!! My legs, back and obliques are sore. It's a good thing.
(in reply to Jane)
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RE: J's journal for DB contest - 3/3/2008 8:38:50 PM
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Jane
Posts: 1259
Joined: 1/4/2007
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Diet was good.
I had three liters of water.
I did not want to go to the gym today. I looked at the equipment it looked at me and I did nothing. I even attempted the kickboxing today and I did not have it in me today. I also had a hard time breathing today (I have allergies plus with all the dust and stuff in the air we have the greatest air quality....we are right behind Los Angelos in having good air quality).
I ran/walked on treadmill for 25 mins and then the sauna for 20 mins.
Hope I get out of this funk tomorrow.
(in reply to Jane)
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RE: J's journal for DB contest - 3/4/2008 7:22:28 PM
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Jane
Posts: 1259
Joined: 1/4/2007
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diet was good. I got my veggies in today. I really needed them.
vitamin/fish oil
3 liters of water.
I did a kickboxing class today. nothing great-a lot of cardio. today was also muay thai--I am still in my funk so I did not even bother. tomorrow I am gonna hop on the treadmill and do some running.
(in reply to Jane)
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RE: J's journal for DB contest - 3/4/2008 7:46:01 PM
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rippedchick
Posts: 5134
Joined: 1/8/2005
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It might be a good time to have a fun day.
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to Jane)
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RE: J's journal for DB contest - 3/5/2008 7:54:02 PM
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Jane
Posts: 1259
Joined: 1/4/2007
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meals were good.
vitamin and fish oils
i did kickboxing and worked on abs with ab wheel and medicine ball. I also did some sprints outside...it almost killed me. got some good cardio today.
(in reply to Jane)
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RE: J's journal for DB contest - 3/6/2008 9:59:37 PM
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Jane
Posts: 1259
Joined: 1/4/2007
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My meals sucked today. Well they were good up until dinner. I had sushi and alcohol for dinner. My mood has been down for-- months actually. Really am to the point where I kinda dont care anymore..but not yet.
So I will just pray for a good day tomorrow and make better choices
I took kickboxing. It was some good cardio. also did some sprints outside. Always harder than on the treadmill!
(in reply to Jane)
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RE: J's journal for DB contest - 3/8/2008 8:40:59 AM
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Jane
Posts: 1259
Joined: 1/4/2007
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I ran/jogged last night for 30/mins
Measl were good.
M1: 1 scoop of whey
M2: omlete w salsa and cheese
M3: scoop of whey and nuts
M4: omlete with salsa and cheese.
I was craving eggs for some reason.
(in reply to Jane)
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RE: J's journal for DB contest - 3/10/2008 8:02:32 PM
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Jane
Posts: 1259
Joined: 1/4/2007
Status: offline
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Did legs today and it is killing me. When I did the last set on the leg press I could not longer push it and I got crunched in.
leg press
lunges w/ 20 pd dumbbells
leg extensions
deadlifts
I was stressin out earlier today so after I get an hour for lunch so I went to the gym and did arms-bis, tris, shoulders using 20 pd dumbells.
1 mile @ 7.0.
.25 miles @ 4.0
Diet was okay. I prepared my meals for the week.
protein/veggies/brown rice for lunch
oatmeal w/pp for breakfast
I am drinking approx 3 liters of water. It is getting hot here...
(in reply to Jane)
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RE: Jane's Journal - 3/11/2008 6:50:46 PM
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Jane
Posts: 1259
Joined: 1/4/2007
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Meals were great
B: omlete
L: seafood salad salad
S: Trail mix
D: Tuna and spinach
coffee
water
vitamin/fish oil
I have yet to go to the gym. I might go later today, but I am kinda sore plus my energy is low. I think I will just take the day off.
(in reply to Jane)
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RE: Jane's Journal - 3/12/2008 9:12:21 PM
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Jane
Posts: 1259
Joined: 1/4/2007
Status: offline
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I did not go to the gym today 
I have to go tomorrow.
I went to some mixer thing for work after work.
Diet was good. I carry a gallon of water with me now-I almost had the whole thing.
(in reply to Jane)
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RE: Jane's Journal - 3/13/2008 7:26:41 PM
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Jane
Posts: 1259
Joined: 1/4/2007
Status: offline
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Meals were ok w/ the exception of the hot pork rinds I had.
M1: coffee/banana/trail mix
M2: albacore tuna salad-a little bit of mayo, celery, pickles
M3: the stupid pork rinds
M4: homemade chicken soup
1 gallon of water
vitamin/fish oil *actually fish/borage/flax
I did kickboxing today. It was a good workout. It is heating up already so I did some sprints outside. some ab work w/ planks+ab wheel
(in reply to rippedchick)
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