RE: J's journal for DB contest
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RE: J's journal for DB contest - 2/8/2008 7:25:01 PM
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rippedchick
Posts: 5135
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Good luck on your run!
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to Jane)
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RE: J's journal for DB contest - 2/9/2008 11:49:27 AM
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Jane
Posts: 1271
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Gracias Ripped!!
I did the 5k today. Did my cardio for the day :) I really wanted to do the 10k but that's okay. I am doing another run next month that will be 10k.
I enjoyed it and I felt better about it I was able to run/jog the whole thing at a good pace. I think I came in @29 or 30 mins. I will know for sure when it gets posted.
The other day I did leg presses, deadlifts, and lunges and my legs are still killing me. I am trying to figure out what made them so sore. All three or the deadlifts. Form and weight were appropriate because I had someone help me with it and make sure I was doing the deadlifts correctly. I had a 45lb+35lb plate on each side on the leg press.
Regardless, I kinda like the feeling.
(in reply to rippedchick)
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RE: J's journal for DB contest - 2/10/2008 8:26:32 PM
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Jane
Posts: 1271
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Gracias thehardway!!
I rested today.
I miss the kickboxing and muay tai so this week I will go in at least twice.
I am also going to get rid of the coffee. It is a habit now-the days I do not drink it I am in a mood and I get a weird headache. I want to increase the water--I think this will fourse me to drink more water (and more green tea).
Meals are ready for the week!
(in reply to thehardway)
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RE: J's journal for DB contest - 2/11/2008 7:17:31 PM
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Jane
Posts: 1271
Joined: 1/4/2007
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1.5 miles @ 7/8/9 mph
.25 @ 3/4 mph
I worked on my back. My personal trainer buddy helped me.
M1: 3 egg whites +1 whole egg
M2: scoop of whey
M3: tuna/greenbeans/1/2 tablespoon of cream of
mushroom
M4: protein pudding
M5: brocc/tuna/green beans/HOTTTT homemade salsa
3 liters of water <---this is good. I am having a hard time
drinking water in the winter time.
vitamin/fish oil
(in reply to Jane)
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RE: J's journal for DB contest - 2/12/2008 7:20:22 PM
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Jane
Posts: 1271
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gracias jheft.
***********
Diet was the same for the day. I had 5 meals.
3 liters of water.
fish oil/vitamin
for some reason green tea makes me fall asleep. so I will drink some in a while.
I did some cardio on the treadmill.
.5 miles @ 7mph
.5 miles @ 8/9/10 mph
.25 miles @ 4 mph
Leg presses-180pds
sumo squats w/ dumbells
lunges w/ dumbells
deadlifts
Im stressin'. I almost did not make it to the gym, I MADE myself go. I always feel better after I go. so glad I went!
(in reply to jheft)
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RE: J's journal for DB contest - 2/14/2008 8:09:38 PM
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Jane
Posts: 1271
Joined: 1/4/2007
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My meals have been the same. I did not work out today.
I did yesterday--I did bis and tris and some chest. ran 1.5 miles.
Actually I am having issues. Cravings are MAD, energy is low.
I already had at least 3 liters of water and like 3 cups of green tea to help with the water retention.
If I am dying tonight to eat something I am gonna eat some cottage cheese if I just cannot stand it anymore.
ooo I see I have grapefruit I might have one.
(in reply to Jane)
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RE: J's journal for DB contest - 2/16/2008 1:00:18 PM
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Jane
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I had a killer leg workout.
I did HIIT
I ran one mile @ 7/8/9
15 mins @ 3mph
Lunges with 20 lbs barbells 3 sets of 15
leg press 270 lbs<----dang that is a lot of weight I did not think I could push it but I did
deadlifts 50pds 3 sets of 15<----I am pretty sure I can do more than 50 pds.
I did some abs.
The diet is same. I am try to kill my cravings with water and green tea. I have been drinking at least 1 gallon day now.
(in reply to rippedchick)
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RE: J's journal for DB contest - 2/18/2008 6:53:38 PM
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Jane
Posts: 1271
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no workout today :( the both of the gyms that I go to were closed for the holiday.
Diet was good for the day.
Extremely sore from the leg workout on Sat.
(in reply to Jane)
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RE: J's journal for DB contest - 2/19/2008 8:26:52 PM
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Jane
Posts: 1271
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I am dead tired!!
I ran 1.5 miles at 7/8/9 mph
walked 1 mile @ 4 mph
the elliptical for 20 mins<---I had no clue that thing was hard it looks so eeeeasy!
bis/tris/shoulders
Diet was good
fish oils/vitamin
gonna drink some tea soon.
water of course!
(in reply to Jane)
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RE: J's journal for DB contest - 2/19/2008 9:11:01 PM
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rippedchick
Posts: 5135
Joined: 1/8/2005
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You run a lot faster than me. How long does it take you to do 1.5 miles?
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to Jane)
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RE: J's journal for DB contest - 2/19/2008 10:00:40 PM
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Jane
Posts: 1271
Joined: 1/4/2007
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quote:
ORIGINAL: rippedchick
You run a lot faster than me. How long does it take you to do 1.5 miles?
I dunno Bobbi. Even tho the time is right in front of me I only look at the distance and speed. I will pay attention tomorrow and let ya know.
I normally start @ 7 then 8 then 9. Most of the time I keep it at 8 mph.
I am going to do this--->http://www.sandiegomudrun.com/
the 10k
as an individual.
last time I did this in October my time was 1:28
(in reply to rippedchick)
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RE: J's journal for DB contest - 2/20/2008 6:28:03 PM
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Jane
Posts: 1271
Joined: 1/4/2007
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Diet was good.
Water/fish oil/vitamin
Did back today. It was a great feeling!
Elliptical 20 mins<----I am liking this thing.
I ran 1.5 miles in 11:56 at 7/8mph. Most of the time @ 8-the faster I go the sooner I finish.
I also walked @ 4mph for .25 miles.
(in reply to Jane)
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RE: J's journal for DB contest - 2/20/2008 9:27:58 PM
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rippedchick
Posts: 5135
Joined: 1/8/2005
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Good job, that's an 8 min/mile - faster than me. Dang. lol.
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to Jane)
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RE: J's journal for DB contest - 2/21/2008 8:06:44 PM
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Jane
Posts: 1271
Joined: 1/4/2007
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Diet was good.
I was feeling blah again. I did not do any cardio. I only did legs.
Deadlifts- 50lbs <-----I know I can lift more than 50 pds.
Lunges w/2 20 pound dumbells
Leg press--270 lbs
Leg extensions 40 lbs I think?
I walked for 5 mins @4mph.
Arms are not my favorite. Legs are my new favorite! I am starting to wear dresses/skirts. My legs do not look like thick tree trunks anymore.
I think it is finally sinking in that I am not a big ole fatty.
I wish I could realize it faster. I still see myself fat most of the time. ENUFF--I just wanted to vent a little about that.
I was going to do some kickboxing/muay tai. I forgot my backpack with all my stuff tho. It is a nice break tho.
Maybe tomorrow.
(in reply to rippedchick)
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RE: J's journal for DB contest - 2/22/2008 8:18:43 PM
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Jane
Posts: 1271
Joined: 1/4/2007
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Diet was good.
chest and shoulders.
elliptical, jump rope, and 1/2 mile @ 7mph on treadmill for cardio.
No muay tai this week. Maybe next.
(in reply to rippedchick)
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RE: J's journal for DB contest - 2/24/2008 7:53:58 PM
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Jane
Posts: 1271
Joined: 1/4/2007
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Took the week-end day off. Bought food for the week. I am going to eat a lot of fish this week. I bought some salmon/spinach/chicken breast. I am gonna eat oatmeal and protein powder for breakfast. I am getting sick of the eggs. I also need to increase fiber. So, I know that oatmeal and flaxmeal will do it. I wanted to work out on Sat but there was a parade downtown and it blocked several blocks.
This week I am still gonna do a lot of cardio and weights. I am getting comfortable with the weights and moving them around.
(in reply to Jane)
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RE: J's journal for DB contest - 2/25/2008 7:48:05 PM
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Jane
Posts: 1271
Joined: 1/4/2007
Status: offline
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diet was good. a lot of protein. The oatmeal w/ pp was actually really good. Never really tried it like that. water intake was good today. 3 liters. I will have some tea later as well.
2 miles 7/8 mph
leg work today.
feeling better today. My legs are killing me. I was kinda mad today so I used that to work hard at gym.
still have not gone to the kickboxing. I am really getting into the weights and cardio.
(in reply to rippedchick)
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