Jane's Journal
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Jane's Journal - 1/22/2008 8:15:55 PM
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Jane
Posts: 1271
Joined: 1/4/2007
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I am here ALL the time so I am going to keep a journal during the contest. My goal is to lose 15-20 lbs. This keeping track daily (or every other day or so) will help me keep track of my food intake (my downfall ). Took measurements of waist, hips, and upper thighs.
-4-5 meals
-taking fish oil. I will also start to take a vitamin. I know I
should
-water
-green tea
Meals look like this (for the most part)
B: egg whites with veggies/coffee
S: trail mix or scoop of protein--a protein
L: usually brown rice/protein/vegetable
S: a scoop of protein+flax or nuts--a protein
D: protein and veggies (sometimes a starch)
Today
--a lot of upper work using 20 lb dumbells, pushups
sprints, jump rope did some bag work as well. A LOT OF
CARDIO for today.
< Message edited by Jane -- 3/10/2008 9:48:46 PM >
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RE: J's journal for DB contest - 1/22/2008 10:32:02 PM
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rippedchick
Posts: 5135
Joined: 1/8/2005
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Good idea. What are your measurements?
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to Jane)
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RE: J's journal for DB contest - 1/23/2008 7:34:46 AM
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Jane
Posts: 1271
Joined: 1/4/2007
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waist 34 3/4 inches (measure over the belly button)
upper thigh 21 inches
hips 35 1/4 inches (I am assumeing over hip bone).
Last time I weighed myself was a long time ago. I was at 138 lbs. I hate the scale so I am just gonna measure progress with the tape measure.
(in reply to Jane)
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RE: J's journal for DB contest - 1/23/2008 8:14:06 AM
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rippedchick
Posts: 5135
Joined: 1/8/2005
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quote:
ORIGINAL: Jane
I hate the scale so I am just gonna measure progress with the tape measure.
That's a good idea. Weight doesn't mean much in the big picture. The tape will tell the truth.
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to Jane)
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RE: J's journal for DB contest - 1/23/2008 9:40:29 PM
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Jane
Posts: 1271
Joined: 1/4/2007
Status: offline
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I did bag work again, jump rope for cardio
I also did some lower body-lunges, reverse lunges, squats, deadlifts.
M1: small apple, and turkey meatballs (ground turkey, Mrs
Dash, egg whites) coffee
M2: brown rice/tuna/celery/Mrs Dash
M3: peanuts approx 3 oz
M4: scoop of whey
M5: omlete and a grapefruit
Green tea, fish oil, vitamin, water
(in reply to Jane)
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RE: J's journal for DB contest - 1/24/2008 7:59:30 PM
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Jane
Posts: 1271
Joined: 1/4/2007
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I did back today.
Bag work and jump rope for cardio.
M1: chicken and broc/ coffee
M2: brown rice/tuna/celery/Mrs Dash/tablespoon of pb
M3: approx 3 oz of peanuts
M4: scoop of whey/ an orange<----before gym
M5: 1 cup of salad/ grilled pork
fish oil, vitamin, fixin' up some green tea now
(in reply to Jane)
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RE: J's journal for DB contest - 1/26/2008 7:50:03 AM
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Jane
Posts: 1271
Joined: 1/4/2007
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It was friday and I was tired. I wanted to go to the gym so bad, but did not. my bad.
B: 2 slices of wheat bread/pb/banana coffee
L: One serving of lasagna and some cashews (yes I know
not a good idea with lasagna)
S: scoop of whey
D: burrito-meat/beans/hot sauce+orange
fish oil/vitamin/1.5 liters of water
Today I am getting of the treadmill
(in reply to Jane)
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RE: J's journal for DB contest - 1/26/2008 6:12:28 PM
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Jane
Posts: 1271
Joined: 1/4/2007
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Went on treadmill nothing great. Did two miles. I was at work in the morning so I did not have much time for anything else.
M1: 2 scoops of whey + coffee
M2: pistachios approx 1/4 cup
M3: 2 slices of wheat bread/pb/banana
M4: I am going to eat a protein and a vegetable (have not
decided yet).
vitamin/fish oils/green tea
(in reply to Jane)
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RE: J's journal for DB contest - 1/28/2008 7:39:14 PM
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Jane
Posts: 1271
Joined: 1/4/2007
Status: offline
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Did the HIIT from the other thread I also did a kickboxing class. I also did bi's, tri's, + shoulders with 20 lbs dumbells. I had waaaay too much energy for a Monday.
M1: pancake (4 eggwhites, flaxmeal, cinnamon, vanilla
extract, 2 packets of Splenda)--It was actually good.
Cup of coffee.
M2: 1/2 brown rice and chicken
M3: trail mix
M4: whey protein piece of chicken
M5: chicken broc/celery/olive oil
fish oil, green tea, vitamin
(in reply to Jane)
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RE: J's journal for DB contest - 1/29/2008 7:23:14 PM
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Jane
Posts: 1271
Joined: 1/4/2007
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M1: omlete slice of avocado coffee
M2: 1/2 brown rice chicken
M3: slice of ham and chicken w/ cream cheese
M4: trail mix
M5: broc/chicken/ pinto beans
fish oil/green tea/vitamin
I feel blahhh today.
I did the HIIT from the other thread. It is some good cardio. Felt better afterwards 
(in reply to Jane)
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RE: J's journal for DB contest - 1/30/2008 7:55:12 PM
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Jane
Posts: 1271
Joined: 1/4/2007
Status: offline
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kickboxing today-- Did a lot of hand/feet combos and jump rope for cardio. Tomorrow I will be doing the HIIT again (I love doing that) and legs/glutes.
M1: dried fruit and nuts/coffee
M2: 1/2 cup of rice chicken
M3: chicken and 3 oz peanuts
M4: scoop of whey
M5: Pork with onion and cilantro. approz 3 oz of cheese.
vitamin/fish oil/green tea
So proud of myself...I declined "hot wing wednesday."
(in reply to Jane)
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RE: J's journal for DB contest - 1/31/2008 7:03:21 PM
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Jane
Posts: 1271
Joined: 1/4/2007
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M1: french toast--two slices of wheat bread with egg
whites/splenda/cinnamon--no syrup coffee
M2: some cheese/grilled marinated pork and orange
M3: scoop of whey
M4: a protein and veggies
went to the gym and did the HIIT from the other thread (I love doing that) I did some leg work today as well.
(in reply to Jane)
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RE: J's journal for DB contest - 2/1/2008 6:56:52 PM
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Jane
Posts: 1271
Joined: 1/4/2007
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diet was pretty much the same.
I am tired. Usually on Friday I am dead tired.
no gym today. Tomorrow I will not work so I will be at the gym doing cardio and weights. Plus I wont be working on week-ends so I can do other things and hit the cardio.
I am gonna do a lot more running/jogging for a 5k that is coming up in two weeks.
(in reply to Jane)
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RE: J's journal for DB contest - 2/2/2008 12:44:13 PM
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Jane
Posts: 1271
Joined: 1/4/2007
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My focus from here on out is cardio. I did the HIIT from the other thread ( Cagefighter511). It is a little bit different. I do not do the inclines.
5min---3.0mph
1 min---2.5mph
1 min---5mph
1 min---2.5mph
1 min---6mph
1 min---2.5mph
1 min---7mph
1 min---2.5mph
1 min---8mph
1 min---2.5mph
1 min---9mph
1 min---2.5pmh
1 min---10mph
1 min---2.5mph
1 min---5.5 mph
1 min---2.5mph
1 min---6.5 mph
1 min---2.5mph
1 min---7.5mph
1 min---2.5 mph
1 min---8.5 mph
5 min---3.0 mph
Tri's, Bi's, with 15-20 lbs dumbells
one mile 7-8mph
(in reply to Jane)
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RE: J's journal for DB contest - 2/3/2008 9:42:13 PM
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Jane
Posts: 1271
Joined: 1/4/2007
Status: offline
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Relaxed for the day. Prepared meals for the week.
(in reply to Jane)
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RE: J's journal for DB contest - 2/4/2008 6:02:15 PM
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Jane
Posts: 1271
Joined: 1/4/2007
Status: offline
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M1: 2 pancakes with pb---egg whites, flax, oatmeal,
cinnamon, splenda--coffee
M2: 1/2 rice, chicken, veggies
M3: 3 oz of almonds
M4: scoop of whey
M5: Chicken breast
5min---3.0mph
1 min---3.0mph
1 min---5mph
1 min---3.0mph
1 min---6mph
1 min---3.0mph
1 min---7mph
1 min---3.0mph
1 min---8mph
1 min---3.0mph
1 min---9mph
1 min---3.0pmh
1 min---10mph
1 min---3.0mph
1 min---6.0 mph
1 min---3.0mph
1 min---7.0 mph
1 min---3.0mph
1 min---8.0mph
1 min---3.0 mph
1 min---9.0 mph
5 min---3.0 mph
1 mile 7-8mph (.5@7mph .5@8mph)
got my cardio on!
(in reply to Jane)
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RE: J's journal for DB contest - 2/5/2008 6:17:36 PM
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Jane
Posts: 1271
Joined: 1/4/2007
Status: offline
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M1: pancakes (flax, oatmeal, egg whites)/ orange coffee
M2: peanuts
M3: 1/2 c brown rice chicken and veggies
M:4 trail mix scoop whey
M5: chicken breast (I also had a piece fo grilled steak just
to taste it I really do not like beef but it looked
good) slice of avocado
Did the HIIT again
2 miles @ 7 mph. I did rest in between.
I feel determined today. Hopefully I can keep my pump!!!
(in reply to Jane)
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RE: J's journal for DB contest - 2/6/2008 8:13:11 PM
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Jane
Posts: 1271
Joined: 1/4/2007
Status: offline
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2.25 miles @ 7/8/9mph.
Leg press
Deadlifts
walking lunges with weights.
M1: egg burrito w/ slice of avocado + coffee
M2: shrimp rice + black beans 1/2 banana
M3: peanuts 3 oz
M4: chicken breast 1/2 tablespoon of cream cheese
(if that)
I feel blah and stressed. Felt a litttttle bit better after going to gym.
(in reply to Jane)
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RE: J's journal for DB contest - 2/7/2008 6:50:24 PM
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Jane
Posts: 1271
Joined: 1/4/2007
Status: offline
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Did bi's, tri's and shoulders.
Very little cardio. I am running (walking, crawling, whatever) the 5k this week-end. I just might do the 10k I dunno. Depends how I feel. Been feeling blah all week.
(in reply to Jane)
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RE: J's journal for DB contest - 2/8/2008 7:24:05 PM
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Jane
Posts: 1271
Joined: 1/4/2007
Status: offline
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I felt off today.
I had a protein shake for breakfast and lunch. Then I had some walnuts. Then for dinner I rice and seafood and some veggies. I did get all my water and vitamins in tho.
Did some kickboxing, abs, jump rope and some sprinting.
tomorrow I am doing the 5k or 10k I dunno yet.
(in reply to Jane)
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