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RE: trubeginner's training journal - 3/25/2008 10:18:29 PM   
trubeginner

 

Posts: 909
Joined: 1/3/2007
Status: offline 		26 March 2008
 
Chest, Back

Pullups
8 (PR!)
6
3

supersetted with
 
Dumbell bench
8repsx20kg
4repsx25kg
10repsx17.5kg


Machine Row
8repsx37.5kg
8repsx35kg
5repsx55kg

supersetted with
 
dips
8
7
7


Negative pullups
5
5

supersetted with
 
Incline dumbell fly
8repsx10kg
8repsx10kg

Bodyweight today: 71.4kg = 157.08lbs - with only 3/4 scoop of whey and a banana in my system.. pretty happy about my weights and my pullups strength today..

_____________________________

5'8.1"
Age = 19
started in February 16th: 58kg (127.6lbs)
current : around 70kg (154-156lbs)
short term goal: +10lbs
- ON 100% whey gold standard
- Twinlab super whey fuel (for morning shake only)
- fish oil (GNC)
- vitamin C
- multivitamin

Current cycle: bulking until April 08

(in reply to trubeginner)
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RE: trubeginner's training journal - 3/31/2008 8:50:47 PM   
trubeginner

 

Posts: 909
Joined: 1/3/2007
Status: offline 		28 March 2008
 
Legs,Arms

Squat (tried doing A2G)
10repsx10kg on each side
8repsx15kg on each side
6repsx15kg on each side

Barbell Curl
10repsx5kg one ach side
6repsx7.5kg on each side
5repsx5kg on each side
7repsx5kg on each side

Supersetted with:

Flat skul crushers
10repsx15kg
7repsx20kg
8repsx20kg

Hammer Curl
12repsx7.5kg
10repsx10kg
8repsx12.5kg

supersetted with

Rope triceps extension
10repsx13.75kg
10repsx18.75kg
8repsx18.75kg


Deadlift
15repsx10kg on each side
9repsx10kg on each side
5repsx30kg on each side (over-under grip)

Machine bicep curl (no rest drop weight)
8repsx46kg
8repsx32kg

_____________________________

5'8.1"
Age = 19
started in February 16th: 58kg (127.6lbs)
current : around 70kg (154-156lbs)
short term goal: +10lbs
- ON 100% whey gold standard
- Twinlab super whey fuel (for morning shake only)
- fish oil (GNC)
- vitamin C
- multivitamin

Current cycle: bulking until April 08

(in reply to trubeginner)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 22
RE: trubeginner's training journal - 4/1/2008 9:21:25 PM   
trubeginner

 

Posts: 909
Joined: 1/3/2007
Status: offline 		1 April 2008
 
Chest,Back,delt

Pullup
7
6
4

supersetted with:
 
Dips
7
7
7

Machine Row
5repsx55kg - rest for 3 sec - do 2 more reps
12repsx35kg
8repsx45kg

supersetted with:
 
Incline dumbell bench
12repsx15kg
9repsx20kg
7repsx17.5kg

Pullup
5

Negative pullups
5
5

supersetted with:
 
Incline dumbell fly
10repsx10kg
10repsx10kg

Seated dumbell press
7repsx15kg
6repsx17.5kg

Bodyweight: 156.42lb = 71.1kg in the morning...


_____________________________

5'8.1"
Age = 19
started in February 16th: 58kg (127.6lbs)
current : around 70kg (154-156lbs)
short term goal: +10lbs
- ON 100% whey gold standard
- Twinlab super whey fuel (for morning shake only)
- fish oil (GNC)
- vitamin C
- multivitamin

Current cycle: bulking until April 08

(in reply to trubeginner)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 23
RE: trubeginner's training journal - 4/23/2008 12:55:44 AM   
trubeginner

 

Posts: 909
Joined: 1/3/2007
Status: offline 		21 April 2008
 
Chest,Shoulders,Tris

Decline Flys
4repsx10kg
3repsx10kg
3repsx10kg

supersetted with
 
Dips
6
7
7

Incline dumbell bench
12repsx12.5kg
8repsx17.5kg
5repsx20kg
drop set: 10repsx10kg

Barbell Military press
10repsx5kg on each side
5repsx7.5kg on each side

Seated dumbell press
8repsx12.5kg


_____________________________

5'8.1"
Age = 19
started in February 16th: 58kg (127.6lbs)
current : around 70kg (154-156lbs)
short term goal: +10lbs
- ON 100% whey gold standard
- Twinlab super whey fuel (for morning shake only)
- fish oil (GNC)
- vitamin C
- multivitamin

Current cycle: bulking until April 08

(in reply to trubeginner)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 24
RE: trubeginner's training journal - 4/28/2008 6:17:01 AM   
trubeginner

 

Posts: 909
Joined: 1/3/2007
Status: offline 		Have been training down here in Indonesia. Can't track my workouts as they have different equipments, and different weights. Sometimes, I dont even know how much weights I'm using cause the labels dont seem to be accurate.

By the way,
current body weight: 161.48lb (73.4kg)Smile

_____________________________

5'8.1"
Age = 19
started in February 16th: 58kg (127.6lbs)
current : around 70kg (154-156lbs)
short term goal: +10lbs
- ON 100% whey gold standard
- Twinlab super whey fuel (for morning shake only)
- fish oil (GNC)
- vitamin C
- multivitamin

Current cycle: bulking until April 08

(in reply to trubeginner)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 25
RE: trubeginner's training journal - 5/8/2008 11:27:37 PM   
trubeginner

 

Posts: 909
Joined: 1/3/2007
Status: offline 		6 May 2008
 
Chest,Shoulders,Tris

Decline fly
4repsx10kg
4repsx10kg
4repsx10kg

supersetted with
 
Dips
7
7
7

Barbell bench
6repsx20kg

Incline dumbell bench
12repsx10kg
6repsx22.5kg
6repsx22.5kg

Barbell Military Press (freeweights)
8repsx5kg on each side
8repsx5kg on each side
6repsx7.5kg on each side

Dumbell side lateral rise

_____________________________

5'8.1"
Age = 19
started in February 16th: 58kg (127.6lbs)
current : around 70kg (154-156lbs)
short term goal: +10lbs
- ON 100% whey gold standard
- Twinlab super whey fuel (for morning shake only)
- fish oil (GNC)
- vitamin C
- multivitamin

Current cycle: bulking until April 08

(in reply to trubeginner)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 26
RE: trubeginner's training journal - 5/8/2008 11:41:59 PM   
trubeginner

 

Posts: 909
Joined: 1/3/2007
Status: offline 		9 May 2008
 
Back,Biceps

Pullup
8
6
6

Deadlifts
12repsx10kg on each side
10repsx20kg on each side
6repsx30kg on each side
4repsx35kg on each side

Dumbell pullover
4repsx15kg
4repsx17.5kg
4repsx20kg

supersetted with
 
Bent-over barbell rows
10repsx10kg on each side
8repsx15kg on each side
8repsx15kg on each side (underhand grips)

Machine reverse fly
6repsx33kg
6repsx40kg

supersetted with
 
Negative pullups
6
4

Some isolations for biceps

Bodyweight: 160.6 lb (73kg) in the morning after a scoop of whey consumption.
Pretty happy with my weights recently.

_____________________________

5'8.1"
Age = 19
started in February 16th: 58kg (127.6lbs)
current : around 70kg (154-156lbs)
short term goal: +10lbs
- ON 100% whey gold standard
- Twinlab super whey fuel (for morning shake only)
- fish oil (GNC)
- vitamin C
- multivitamin

Current cycle: bulking until April 08

(in reply to trubeginner)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 27
RE: trubeginner's training journal - 5/11/2008 10:46:03 PM   
trubeginner

 

Posts: 909
Joined: 1/3/2007
Status: offline 		12 May 2008
 
Chest,Shoulders

Incline dumbell bench
7repsx25kg
6repsx22.5kg
5repsx22.5kg

Incline fly
4repsx10kg
4repsx10kg
4repsx10kg

supersetted with
 
Dips
4
5
4

Seated military press (smith machine)
12repsx10kg on each side
8repsx15kg on each side
5repsx15kg on each side

Dumbell Lateral rise
12repsx10kg

Machine chest press
12repsx35kg
8repsx55kg
5repsx65kg

Bodyweight: 74.2kg (163.24lb)

_____________________________

5'8.1"
Age = 19
started in February 16th: 58kg (127.6lbs)
current : around 70kg (154-156lbs)
short term goal: +10lbs
- ON 100% whey gold standard
- Twinlab super whey fuel (for morning shake only)
- fish oil (GNC)
- vitamin C
- multivitamin

Current cycle: bulking until April 08

(in reply to trubeginner)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 28
   
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