is this healthy?
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is this healthy? - 1/21/2008 10:22:44 AM
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getnswole
Posts: 405
Joined: 12/6/2007
From: we get crunk in, Louisiana
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this morning for breakfast i had a peanut butter sandwich. not an average PB sandwich though.
i had about:
3 tbl spoons peanut butter
3 tbl spoons pure cane syrup
2 tbl spoons peanuts
1 scoop eas whey
i mixed them all together and put them on wheat bread.
i had two in a half sandwiches. thats 5 pieces of wheat bread.
for my drink i had dry milk
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: i suck at this
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
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RE: is this healthy? - 1/21/2008 11:36:13 AM
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David1991
Posts: 5167
Joined: 11/3/2006
From: New Jersey
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quote:
ORIGINAL: getnswole
this morning for breakfast i had a peanut butter sandwich. not an average PB sandwich though.
i had about:
3 tbl spoons peanut butter
3 tbl spoons pure cane syrup
2 tbl spoons peanuts
1 scoop eas whey
i mixed them all together and put them on wheat bread.
i had two in a half sandwiches. thats 5 pieces of wheat bread.
for my drink i had dry milk
that WAY too many calories for one of ur meals considering ur trying to lose weight
3 tbl spoons peanut butter-300 calories
3 tbl spoons pure cane syrup-165 calories (not healthy)
2 tbl spoons peanuts- -80ish calories (why is this measured in tbsp?)
1 scoop eas whey--110 calories
2 pieces wheat bread-180 calories
dry milk- about 200 calories if its a full glass
thats 835 calories per sandwhich, and u had 2.5 of them??? thats 2090 calories right there and with the milk thats atleast 2290 calories.
< Message edited by David1991 -- 1/21/2008 11:37:58 AM >
(in reply to getnswole)
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RE: is this healthy? - 1/21/2008 11:56:32 AM
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getnswole
Posts: 405
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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wow didnt realize that. but its good for building mass isnt it?
yea the calories are alot but what about the high protein part?
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: i suck at this
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to David1991)
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RE: is this healthy? - 1/21/2008 12:02:26 PM
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getnswole
Posts: 405
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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i added everything up and it came jus under 1000 calories.
58g protein, 39g fat. yea the fat and calories is a little high. i guess i made a bad decision. well im going burn it off in a lil while anyway. i will jus stick to a salad for lunch and something healthy fro dinner too.
< Message edited by getnswole -- 1/21/2008 12:05:49 PM >
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: i suck at this
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to getnswole)
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RE: is this healthy? - 1/21/2008 12:45:29 PM
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David1991
Posts: 5167
Joined: 11/3/2006
From: New Jersey
Status: offline
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quote:
ORIGINAL: getnswole
i added everything up and it came jus under 1000 calories.
58g protein, 39g fat. yea the fat and calories is a little high. i guess i made a bad decision. well im going burn it off in a lil while anyway. i will jus stick to a salad for lunch and something healthy fro dinner too.
theres no way thats even close to 1000 calories, how did u get that number? unless u mean u spread out that mix between all 2.5 sandwhiches? in that case it would still be 1300 calories. and it may have moderate protein but as far as ratio's go its pretty low in protein
quote:
ORIGINAL: NBSFighter
Yeah dude, thats one dense meal right there. And it's not really high protein, either. I would actually call it low protein/high carbs & fat. If your trying to lose weight this is an exceptionally bad meal.
x2
< Message edited by David1991 -- 1/21/2008 12:47:27 PM >
(in reply to getnswole)
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RE: is this healthy? - 1/21/2008 12:49:18 PM
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NBSFighter
Posts: 854
Joined: 11/20/2007
From: NC
Status: online
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I think he meant he only had 1x everything listed, but ate it with 5 pieces of bread, and you're thinking he ate 2.5x everything listed
_____________________________
http://www.reverbnation.com/sydahlia
(in reply to David1991)
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RE: is this healthy? - 1/21/2008 1:28:30 PM
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David1991
Posts: 5167
Joined: 11/3/2006
From: New Jersey
Status: offline
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quote:
ORIGINAL: NBSFighter
I think he meant he only had 1x everything listed, but ate it with 5 pieces of bread, and you're thinking he ate 2.5x everything listed
yea my bad, thats still over 1000 calories though and like u said its not even much protein.
sounds good though lol
(in reply to NBSFighter)
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RE: is this healthy? - 1/21/2008 2:35:01 PM
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getnswole
Posts: 405
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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nope dude its almost 1000 calories. i calculated all of it myself. so you telling me im wrong? i know how to add you know...
i mixed all the peanut butter and stuff in a bowl and put it on 2.5 sandwiches. 5 slices of bread.
do you want me to post the numbers so that you believe me, im not wrong dude.
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: i suck at this
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to David1991)
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RE: is this healthy? - 1/21/2008 3:44:58 PM
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David1991
Posts: 5167
Joined: 11/3/2006
From: New Jersey
Status: offline
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quote:
ORIGINAL: getnswole
nope dude its almost 1000 calories. i calculated all of it myself. so you telling me im wrong? i know how to add you know...
i mixed all the peanut butter and stuff in a bowl and put it on 2.5 sandwiches. 5 slices of bread.
do you want me to post the numbers so that you believe me, im not wrong dude.
i dont care either way. the numbers i was using was for the average pb, protein powder, bread, etc.....
urs could be lower than average. it doesnt change the fact that the meal isn't good for u.
(in reply to getnswole)
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RE: is this healthy? - 1/21/2008 4:07:54 PM
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getnswole
Posts: 405
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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how isnt it good for me? high in fat? high in healthy fat.....
a good bit of protein and wheat bread.... and dry milk...
your numbers are wrong. sorry to tell you. either way, my numbers are correct. lets get that straight.
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: i suck at this
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to David1991)
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RE: is this healthy? - 1/21/2008 4:10:31 PM
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David1991
Posts: 5167
Joined: 11/3/2006
From: New Jersey
Status: offline
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quote:
ORIGINAL: getnswole
how isnt it good for me? high in fat? high in healthy fat.....
a good bit of protein and wheat bread.... and dry milk...
your numbers are wrong. sorry to tell you. either way, my numbers are correct. lets get that straight.
holy crap who cares about the numbers. the calculations i made are off averages for those foods, as i already told u yours could be lower.
stop trying to justify eating it, its not good for u trying to lose fat, end of story.
(in reply to getnswole)
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RE: is this healthy? - 1/21/2008 4:34:22 PM
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getnswole
Posts: 405
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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whatever dude. your calculations are wrong b/c you looked at the wrong foods. and where did you find your info on calories and stuff?
i care about the numbers. i dont care about your numbers b/c mine are right off the nutrition facts. so you going to tell me, the nutrition facts are wrong and that your numbers are correct??
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: i suck at this
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to David1991)
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RE: is this healthy? - 1/21/2008 4:42:14 PM
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Soccerking3000
Posts: 1321
Joined: 7/11/2007
Status: offline
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quote:
ORIGINAL: getnswole
whatever dude. your calculations are wrong b/c you looked at the wrong foods. and where did you find your info on calories and stuff?
i care about the numbers. i dont care about your numbers b/c mine are right off the nutrition facts. so you going to tell me, the nutrition facts are wrong and that your numbers are correct??
this is really getting kinda out of hand lol, who cares what the exact numbers are, if you are trying to cut no that is not good end of story david is right in that aspect regardless if the numbers are slightly off...
(in reply to getnswole)
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RE: is this healthy? - 1/21/2008 4:43:46 PM
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getnswole
Posts: 405
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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the numbers are off by over 1000 calories. ok i admitted already that what i ate is bad but why argue with me about the calories??
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: i suck at this
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to Soccerking3000)
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RE: is this healthy? - 1/21/2008 4:46:08 PM
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Soccerking3000
Posts: 1321
Joined: 7/11/2007
Status: offline
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lol he wasnt arguing with about the calories... if you read his post he said he misinterpreted it and that it could be roughly 1300 calories, i dont know why you are so stuck on it...
(in reply to getnswole)
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RE: is this healthy? - 1/21/2008 4:51:08 PM
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getnswole
Posts: 405
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
|
whatever
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: i suck at this
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to Soccerking3000)
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RE: is this healthy? - 1/21/2008 5:34:09 PM
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nachos000
Posts: 155
Joined: 3/28/2007
Status: offline
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Chill guys :)
Let's say it *was* about 1000 calories, even then it's still way high, remember you gotta fit another 5 or 6 meals in on top of that. Then there's the sugar...
_____________________________
Commitment is doing what you said you would do after the feeling you said it in has past.
(in reply to getnswole)
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RE: is this healthy? - 1/21/2008 5:36:31 PM
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pumped340
Posts: 255
Joined: 2/25/2007
Status: offline
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quote:
ORIGINAL: getnswole
whatever dude. your calculations are wrong b/c you looked at the wrong foods. and where did you find your info on calories and stuff?
i care about the numbers. i dont care about your numbers b/c mine are right off the nutrition facts. so you going to tell me, the nutrition facts are wrong and that your numbers are correct??
Okay wow, i've been reading this thread trying not to post but you're an idiot. Read what he said correctly before making stupid replys.
(in reply to getnswole)
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RE: is this healthy? - 1/21/2008 5:51:31 PM
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getnswole
Posts: 405
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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im an idiot huh?
i like that one
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: i suck at this
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to pumped340)
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