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RE: broke the schools deadlift record - 2/6/2008 7:25:18 AM

brihead301

Posts: 3131
Joined: 6/7/2007
Status: offline

I know why you're so good at deadlifts. It's because you do cleans as well. Cleans significantly build more explosive pulling power off the floor which directly translates to a much stronger deadlift. As soon as my shoulders stop hurting, I will be doing power cleans as well.

Great job though!

(in reply to jheft)

Post #: 21

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RE: broke the schools deadlift record - 2/6/2008 11:32:50 AM

David1991

Posts: 7958
Joined: 11/3/2006
From: New Jersey
Status: online

quote:

ORIGINAL: claytonhill

ok so i think i figured out why my deadlifts where so high. Our school has always used the deadlift bars. So when i was looking at a deadlift program i found out the use the straight bar things for deadlifts. So i looked it up and its harder to deadlift with straight bars so from now on im going to use on of them. I will max with one of them when i go back to school and tell ya my max for that.

ever find out what it really was?

(in reply to claytonhill)

Post #: 22

RE: broke the schools deadlift record - 2/22/2008 5:41:08 PM

claytonhill

Posts: 71
Joined: 9/25/2004
From: oregon
Status: offline

yeah i actually did it with a straight bar and got 325 im going to max out again soon on bench and squat i think they have improved.

< Message edited by claytonhill -- 2/22/2008 5:42:45 PM >

_____________________________

To fear death is worse then death its self.
Bench:210
Squat:285
Deadlift:385
Cleans:220
weight:140

(in reply to David1991)

Post #: 23

RE: broke the schools deadlift record - 2/22/2008 7:10:35 PM

David1991

Posts: 7958
Joined: 11/3/2006
From: New Jersey
Status: online

quote:

ORIGINAL: claytonhill

yeah i actually did it with a straight bar and got 325 im going to max out again soon on bench and squat i think they have improved.

325lb. is the school deadlift record (or the equivalent of it with the hex bar)? that seems surprising to me

(in reply to claytonhill)

Post #: 24

RE: broke the schools deadlift record - 2/27/2008 5:01:24 PM

PumaKrieg

Posts: 182
Joined: 6/10/2007
Status: offline

Remember thats at 140 pound weight class only.

_____________________________

Varsity Sophomore at Oviedo High School Weightlifting

(in reply to David1991)

Post #: 25

RE: broke the schools deadlift record - 2/27/2008 5:47:25 PM

mr. 209

Posts: 950
Joined: 5/20/2007
Status: offline

quote:

ORIGINAL: claytonhill

ok so i think i figured out why my deadlifts where so high. Our school has always used the deadlift bars. So when i was looking at a deadlift program i found out the use the straight bar things for deadlifts. So i looked it up and its harder to deadlift with straight bars so from now on im going to use on of them. I will max with one of them when i go back to school and tell ya my max for that.

lol the record at our school for hexbards is 465, the person weighs just under 200lbs. straight bar however, well im pretty sure im the only person in that gym doing straight bar.

last time i maxed on hexbar i got 325, i think i'll start my maxes around the end of march

_____________________________

Age: 17
Weight: 188-190
new maxes since shoulder injury(new maxes at end of may):
bench: 205, 10 more pounds and im back at my old max :)
power clean: 185X1
hexbar deadlift: 355X1
striaghtbar: 315X1

quote:

ORIGINAL: TheSilverFox
please don't share your boner with me

(in reply to claytonhill)

Post #: 26

RE: broke the schools deadlift record - 4/3/2008 8:16:33 PM

Cursed_you

Posts: 2
Joined: 4/3/2008
Status: offline

quote:

ORIGINAL: claytonhill

So im pretty excited not really but i broke the schools deadlift record at the 140 weight class. The old record was 365 and i deadlifted 385. I really want to get my deadlift to 400+ but damn i put on 10 more pounds to try 395 and damn it felt like so much more.

nice man good job Smile