broke the schools deadlift record
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broke the schools deadlift record - 1/20/2008 11:58:18 AM
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claytonhill
Posts: 71
Joined: 9/25/2004
From: oregon
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So im pretty excited not really but i broke the schools deadlift record at the 140 weight class. The old record was 365 and i deadlifted 385. I really want to get my deadlift to 400+ but damn i put on 10 more pounds to try 395 and damn it felt like so much more.
_____________________________
To fear death is worse then death its self.
Bench:210
Squat:285
Deadlift:385
Cleans:220
weight:140
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RE: broke the schools deadlift record - 1/20/2008 12:31:50 PM
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David1991
Posts: 7958
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From: New Jersey
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yea thats great. did u try that 395 after u already did the 385?
(in reply to Gottabefit)
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RE: broke the schools deadlift record - 1/20/2008 1:19:37 PM
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smoundzou
Posts: 2255
Joined: 5/4/2007
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that's great, 385 at 140lbs.. not much to complain about.. try loading the bar with 405 and do rack pulls from a little below the knee.. do it for a few weeks, "3-4" adding 5lbs each time you lift and i'll bet money you'll be hitting 405 from the ground within a month.. quote:
ORIGINAL: claytonhill
So im pretty excited not really but i broke the schools deadlift record at the 140 weight class. The old record was 365 and i deadlifted 385. I really want to get my deadlift to 400+ but damn i put on 10 more pounds to try 395 and damn it felt like so much more.
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(in reply to claytonhill)
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RE: broke the schools deadlift record - 1/20/2008 1:34:19 PM
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PearlJammer919
Posts: 2019
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Congrats dude.
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(in reply to smoundzou)
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RE: broke the schools deadlift record - 1/20/2008 3:44:05 PM
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claytonhill
Posts: 71
Joined: 9/25/2004
From: oregon
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Yeah i tried the 395 after i did the 385. Im not sure what rack pulls are but ill be sure the look them up thanks for the advice.
_____________________________
To fear death is worse then death its self.
Bench:210
Squat:285
Deadlift:385
Cleans:220
weight:140
(in reply to kingyoto)
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RE: broke the schools deadlift record - 1/20/2008 3:54:45 PM
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toolman4052
Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline
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quote:
ORIGINAL: claytonhill
So im pretty excited not really but i broke the schools deadlift record at the 140 weight class. The old record was 365 and i deadlifted 385. I really want to get my deadlift to 400+ but damn i put on 10 more pounds to try 395 and damn it felt like so much more.
Wow... very nice... whats ur height and age?
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to claytonhill)
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RE: broke the schools deadlift record - 1/20/2008 7:45:04 PM
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David1991
Posts: 7958
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From: New Jersey
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quote:
ORIGINAL: claytonhill
Yeah i tried the 395 after i did the 385. Im not sure what rack pulls are but ill be sure the look them up thanks for the advice.
oh well of course ur strength is gonna be down if u just tried a max or near max
(in reply to claytonhill)
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RE: broke the schools deadlift record - 1/20/2008 11:59:01 PM
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claytonhill
Posts: 71
Joined: 9/25/2004
From: oregon
Status: offline
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quote:
ORIGINAL: toolman4052
quote:
ORIGINAL: claytonhill
So im pretty excited not really but i broke the schools deadlift record at the 140 weight class. The old record was 365 and i deadlifted 385. I really want to get my deadlift to 400+ but damn i put on 10 more pounds to try 395 and damn it felt like so much more.
Wow... very nice... whats ur height and age?
im 5'5 140 pounds
_____________________________
To fear death is worse then death its self.
Bench:210
Squat:285
Deadlift:385
Cleans:220
weight:140
(in reply to toolman4052)
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RE: broke the schools deadlift record - 1/21/2008 8:57:30 AM
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toolman4052
Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline
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quote:
ORIGINAL: claytonhill
quote:
ORIGINAL: toolman4052
quote:
ORIGINAL: claytonhill
So im pretty excited not really but i broke the schools deadlift record at the 140 weight class. The old record was 365 and i deadlifted 385. I really want to get my deadlift to 400+ but damn i put on 10 more pounds to try 395 and damn it felt like so much more.
Wow... very nice... whats ur height and age?
im 5'5 140 pounds
Good job on the lift man... over 2.5 times your BW.... that's insane, lol
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to claytonhill)
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RE: broke the schools deadlift record - 1/21/2008 8:58:58 AM
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David1991
Posts: 7958
Joined: 11/3/2006
From: New Jersey
Status: offline
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how old are u?
(in reply to toolman4052)
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RE: broke the schools deadlift record - 1/21/2008 9:33:06 AM
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claytonhill
Posts: 71
Joined: 9/25/2004
From: oregon
Status: offline
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quote:
ORIGINAL: David1991
how old are u?
Im 19.
_____________________________
To fear death is worse then death its self.
Bench:210
Squat:285
Deadlift:385
Cleans:220
weight:140
(in reply to David1991)
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RE: broke the schools deadlift record - 1/21/2008 1:33:42 PM
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claytonhill
Posts: 71
Joined: 9/25/2004
From: oregon
Status: offline
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ok so i think i figured out why my deadlifts where so high. Our school has always used the deadlift bars. So when i was looking at a deadlift program i found out the use the straight bar things for deadlifts. So i looked it up and its harder to deadlift with straight bars so from now on im going to use on of them. I will max with one of them when i go back to school and tell ya my max for that.
_____________________________
To fear death is worse then death its self.
Bench:210
Squat:285
Deadlift:385
Cleans:220
weight:140
(in reply to claytonhill)
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RE: broke the schools deadlift record - 1/21/2008 1:38:13 PM
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David1991
Posts: 7958
Joined: 11/3/2006
From: New Jersey
Status: offline
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quote:
ORIGINAL: claytonhill
ok so i think i figured out why my deadlifts where so high. Our school has always used the deadlift bars. So when i was looking at a deadlift program i found out the use the straight bar things for deadlifts. So i looked it up and its harder to deadlift with straight bars so from now on im going to use on of them. I will max with one of them when i go back to school and tell ya my max for that.
oh u were using a hex bar? yea from what ive seen that adds about 50-100lb. onto ur deadlift (its probably more about % though). i could prob. DL around 365 with a hex bar since my DL max with a straight bar is 300+
(in reply to claytonhill)
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RE: broke the schools deadlift record - 1/21/2008 1:43:14 PM
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claytonhill
Posts: 71
Joined: 9/25/2004
From: oregon
Status: offline
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Yeah are there any people that could deadlift more with a straight bar then a hex bar. When we go back to school wednesday if we lift ill max with a straight bar then post that in my stats instead of the one with the hex bar.
_____________________________
To fear death is worse then death its self.
Bench:210
Squat:285
Deadlift:385
Cleans:220
weight:140
(in reply to David1991)
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RE: broke the schools deadlift record - 1/21/2008 1:50:04 PM
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David1991
Posts: 7958
Joined: 11/3/2006
From: New Jersey
Status: offline
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quote:
ORIGINAL: claytonhill
Yeah are there any people that could deadlift more with a straight bar then a hex bar.
not that i know of
(in reply to claytonhill)
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RE: broke the schools deadlift record - 1/29/2008 8:57:24 AM
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alex05
Posts: 8
Joined: 1/28/2008
Status: offline
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nice man
(in reply to David1991)
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RE: broke the schools deadlift record - 2/5/2008 8:21:03 PM
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football35
Posts: 3
Joined: 1/2/2008
Status: offline
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i hate the dead lift i feel like all i do is hurt my hands but after a few sets it really does work you good job though. im 165-170 and deadlift at 500lbs right now
(in reply to alex05)
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RE: broke the schools deadlift record - 2/5/2008 8:38:11 PM
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jheft
Posts: 3021
Joined: 1/3/2007
Status: offline
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LOL, how can you hate the deadlift if you're pulling 500 pounds? At 165-170? Are those lunar pounds?
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(in reply to football35)
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