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RE: RollingStone's Journal - 4/14/2008 5:56:01 PM

RollingStone

Posts: 640
Joined: 12/15/2007
From: Pittsburgh
Status: offline

monday

squat
warmup
5x235
5x245
5x255
5x265
5x275, 2 slight assit

i know i couldve at least got 4x275, it felt like i should have

bench
101   3 min.
warmup
5x185
5x195
5x205
5x215
3x225

pullup tried not to go to failure on early sets to save some
201   1 min.
8
7
6 to failure
5 failure +2negatives

T-bar rows
301   45sec
10x90lb on end
10x90
10x90
10x90

One arm DB row
10x40lb. each arm

[img=http://img512.imageshack.us/img512/2224/1002133ds0.th.jpg]
[img=http://img177.imageshack.us/img177/2922/1002135mv3.th.jpg]
[img=http://img254.imageshack.us/img254/4021/1002136nq9.th.jpg]
[img=http://img167.imageshack.us/img167/8890/1002137gc8.th.jpg]
[img=http://img141.imageshack.us/img141/9287/1002138nc6.th.jpg]
[img=http://img167.imageshack.us/img167/4061/100213623ry8.th.jpg]

< Message edited by RollingStone -- 4/23/2008 6:31:47 PM >

_____________________________

I will do today what you won't... so tomorrow I can do what you can't

Everything I've ever done was out of fear of being mediocre.

Height 6'0"
196 lbs BF 8-9
age 17

bench 280
squat ATG 315
deadlift 400
Power Clean 215

Current Goal: to cut 8lbs fat and gain strength simultaneously

(in reply to RollingStone)

Post #: 41

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RE: RollingStone's Journal - 5/2/2008 3:49:44 PM

RollingStone

Posts: 640
Joined: 12/15/2007
From: Pittsburgh
Status: offline

CUTTING UP!

ive decided im playing wide receiver again this year and its not that im not fast already cause im fast as hell but i really dont need this little layer of fat for my position or for this summer Smile

Last time i tried cutting i got really frustrated but i think i have a better idea of what im doin this time (not starving myself)

Anyway i started at 208lbs midday so im guessing mornign weight was like 204ish and a 35 inch waist...

Now im at 201 midday wit a 33 6/8 inch waste and my abs are more defined than before from water loss.

I plan to be dieting for 6-8 weeks and want to lose about 8 lbs. nd get to around 7 % body fat. When i finish at the end of June i will bulk really clean all summer until the season starts where i wanna be about 198-202 at 7%

Thats guessing that if i lose 8lbs ill be around 196 and then gain maybe 2-6 lbs of muscle in (6 would be nice) july nd august.

Im doin a good bit of cardio nd taking alot of bcaas while im doing them and during my workouts.

I wanna get my calories a little above 3k.

_____________________________

I will do today what you won't... so tomorrow I can do what you can't

Everything I've ever done was out of fear of being mediocre.

Height 6'0"
196 lbs BF 8-9
age 17

bench 280
squat ATG 315
deadlift 400
Power Clean 215

Current Goal: to cut 8lbs fat and gain strength simultaneously

(in reply to RollingStone)

Post #: 42

RE: RollingStone's Journal - 5/4/2008 8:05:13 AM

RollingStone

Posts: 640
Joined: 12/15/2007
From: Pittsburgh
Status: offline

Saturday

Im gonna be doing 5x5 to try and maintain as much strenght as i can during this cut but it seems i already lost alot?

Deadlift
warmup
5x295
5x295
5x295
5x295
5x295

T-bar Rows
5x125 (not including bar cause idk how much of it im liftin lol)
5x150
5x160
5x165
5x170

Barbell Curl
5x100

_____________________________

I will do today what you won't... so tomorrow I can do what you can't

Everything I've ever done was out of fear of being mediocre.

Height 6'0"
196 lbs BF 8-9
age 17

bench 280
squat ATG 315
deadlift 400
Power Clean 215

Current Goal: to cut 8lbs fat and gain strength simultaneously

(in reply to RollingStone)

Post #: 43

RE: RollingStone's Journal - 5/4/2008 8:06:49 AM

RollingStone

Posts: 640
Joined: 12/15/2007
From: Pittsburgh
Status: offline

Sunday

cardio

20 min basketball

went downstairs and made a ladder out of masking tape on my basement floor and did ladder drills for about 10 minutes, pretty excited about that lol.

waste is down to 32 3/4"

arm size is about the same somehow...idk how this happened i lost like 3" on the waist in 3 days...i mean water weight i guess but ida thought my arms wouldve gotten at least an eighth or more smaller.

i will edit nd post a current picture

nothing is pumped up this is just me after some cardio

User Posted Image

< Message edited by RollingStone -- 5/4/2008 12:20:07 PM >

_____________________________

I will do today what you won't... so tomorrow I can do what you can't

Everything I've ever done was out of fear of being mediocre.

Height 6'0"
196 lbs BF 8-9
age 17

bench 280
squat ATG 315
deadlift 400
Power Clean 215

Current Goal: to cut 8lbs fat and gain strength simultaneously

(in reply to RollingStone)

Post #: 44

RE: RollingStone's Journal - 5/4/2008 8:44:46 AM

Forsaken3400

Posts: 362
Joined: 10/9/2007
Status: offline

nice

(in reply to RollingStone)

Post #: 45

RE: RollingStone's Journal - 5/7/2008 5:55:57 PM

RollingStone

Posts: 640
Joined: 12/15/2007
From: Pittsburgh
Status: offline

monday

bench
warmup
5x225
5x220
5x225
5x225
3x225

Squat atg
warmup
5x225
5x245
5x265
5x265
4x275

cardio

_____________________________

I will do today what you won't... so tomorrow I can do what you can't

Everything I've ever done was out of fear of being mediocre.

Height 6'0"
196 lbs BF 8-9
age 17

bench 280
squat ATG 315
deadlift 400
Power Clean 215

Current Goal: to cut 8lbs fat and gain strength simultaneously

(in reply to Forsaken3400)

Post #: 46

RE: RollingStone's Journal - 5/7/2008 5:58:25 PM

RollingStone

Posts: 640
Joined: 12/15/2007
From: Pittsburgh
Status: offline

Wednesday

Military Press
warmup
5x155
5x155
5x165
5x155
5x155

Power Clean
5x155
1x195
1x205

Deadlift
5x315
5x335
5x335
5x335
5x335

Pullup wide grip
6

_____________________________

I will do today what you won't... so tomorrow I can do what you can't

Everything I've ever done was out of fear of being mediocre.

Height 6'0"
196 lbs BF 8-9
age 17

bench 280
squat ATG 315
deadlift 400
Power Clean 215

Current Goal: to cut 8lbs fat and gain strength simultaneously

(in reply to RollingStone)

Post #: 47

RE: RollingStone's Journal - 5/8/2008 1:13:18 PM

RollingStone

Posts: 640
Joined: 12/15/2007
From: Pittsburgh
Status: offline

THURSDAY

Flat Bench
warmup
5x225
5x225
5x225
5x225
4x225

Speed Squat
7x135
7x155
7x185
7x195

Tri OH X
6x70lb
6x70lb

< Message edited by RollingStone -- 5/10/2008 5:29:51 PM >

_____________________________

I will do today what you won't... so tomorrow I can do what you can't

Everything I've ever done was out of fear of being mediocre.

Height 6'0"
196 lbs BF 8-9
age 17

bench 280
squat ATG 315
deadlift 400
Power Clean 215

Current Goal: to cut 8lbs fat and gain strength simultaneously

(in reply to RollingStone)

Post #: 48

RE: RollingStone's Journal - 5/10/2008 5:31:44 PM

RollingStone

Posts: 640
Joined: 12/15/2007
From: Pittsburgh
Status: offline

SATURDAY

Deadlift
warmup
5x345
5x345
5x345

T-bar Rows
5x150
5x150
5x150
5x150
5x150

Wide Grip BB curl
5x106

ive decided not to log cardio because im just doing it every morning

< Message edited by RollingStone -- 5/11/2008 6:59:24 AM >

_____________________________

I will do today what you won't... so tomorrow I can do what you can't

Everything I've ever done was out of fear of being mediocre.

Height 6'0"
196 lbs BF 8-9
age 17

bench 280
squat ATG 315
deadlift 400
Power Clean 215

Current Goal: to cut 8lbs fat and gain strength simultaneously

(in reply to RollingStone)

Post #: 49