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Bodybuilding Forum Links
  Forum Description Topics Posts
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  Forum Description Topics Posts Last Post
Beginners Start Here
Looking for training programs? Supplement guides? Start here. We'll put a collection of good reads for you to start off with if you are new to the body building forum. Great place to introduce yourself to the community. Reward Posts Allowed Reward Posts
Sub-forums:
2055 11553 Re:Introduce Yourself..
Friday, November 21, 2008 8:24 AM
KappaRaiders 
Diet & Nutrition (3 visitors)
Eating healthy and eating enough is a big part of this sport. Depending on your goals, nutrition aspects can make your gains a whole lot more noticible. What kind of diet is right for you? Reward Posts Allowed Reward Posts
>>Sponsored by Burn the Fat, Feed the Muscle<<
Sub-forums:
6108 46575 Re:Help me perfect this cut di..
Saturday, November 22, 2008 7:35 AM
nspeed22 
Training & Exercise (2 visitors)
What workout is best for your goals? Different people have different needs when it comes to obtaining goals. How do you train? Bodybuilding routines welcome. Reward Posts Allowed Reward Posts
>>Sponsored by NoBullBodybuilding.com<<
Sub-forums:
10256 82215 Working out with 405?..
Saturday, November 22, 2008 1:26 PM
connelly 
Supplements (3 visitors)
Everything about the world of Supplements. If you have used ANY supplements in the past, please post your experience with those products here. Reward Posts Allowed Reward Posts
>>Sponsored by Supplements 101<<
Sub-forums:
10193 70936 ??????isopure and nitro tech h..
Saturday, November 22, 2008 12:07 PM
jamesthebeast51 
Critique My Training
Post your current training routine if you want someone to take a look at your training and advise accordingly. Remember that we were all newbies once. Members-Only - Reward Posts Allowed Reward Posts
1985 12626 Re:What do you think?..
Friday, November 21, 2008 5:36 AM
KublaKhan 
Critique My Physique (1 visitors)
Post your pictures. If you want someone to take a look at your physique and advise accordingly. Members-only.
1329 20393 I think I'll have to take some..
Friday, November 21, 2008 8:45 PM
Veeshan 

  Forum Description Topics Posts Last Post
Teenage Bodybuilding
For those of you who are just starting out, want to get the foundation right and discuss issues related to the young bodybuilders and how to get started the right way, early on.
1052 9430 Re:chest problems...still..
Friday, November 21, 2008 10:57 PM
rus_kid 
Forum for those over the age of 35
Discuss your specific issues here.
99 690 Re:Muscle gain after 50..
Thursday, November 06, 2008 3:00 PM
designer 
Female Fitness and Figure
A forum dedicated to female fitness and female fitness models. If you are looking to enter female fitness model competitions, this is the place to be. Female fitness and bodybuilding topics are welcomed and encouraged.
131 840 Re:To Be or Not to Be Social..
Thursday, November 13, 2008 9:31 AM
trubeginner 
Female Bodybuilding
Discuss training, nutrition, competing, and getting inshape.
115 703 Re:So frustrated need some sug..
Friday, November 14, 2008 9:41 AM
thehardway 
Powerlifting And Strength (1 visitors)
Dedicated to strength techniques and powerlifting tips. If you want strength over size, this forum is for you. Powerlifting techniques and strength discussions begin here.
210 2202 Re:Handstand Push Ups (20) + O..
Friday, November 21, 2008 8:33 PM
Veeshan 
Injury Rehabilitation & Prevention
Learn more about common weight training injuries and how people deal with them. If you've experienced an injury, share your experience here.
349 1713 Re:Shoulder Pain!..
Tuesday, November 18, 2008 11:37 AM
sivic02 

  Forum Description Topics Posts Last Post
Online Training Journal
Create and maintain your own personal e-journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and guidance from our experienced moderating team and your fellow members. Learn from each other.
>>Sponsored by BodybuildingJournal.com<<
433 20293 Re:Dr J's journal..
Saturday, November 22, 2008 11:27 AM
thehardway 
DB Contests And Competitions (1 visitors)
Informal contests and competitions between the members of the bodybuilding forum.
Sub-forums:
31 1250 Re:Andy Connelly and BodyBuild..
Saturday, November 22, 2008 1:15 PM
connelly 
Contest Preparation
Tips, tricks and anything related to contest preparation for any type of bodybuilding competition.
55 459 Re:2008 NGA Nationals, Coral S..
Friday, November 21, 2008 6:56 PM
connelly 

  Forum Description Topics Posts Last Post
Expert: Dan Whittaker (Danmirage)
Daniel Whittaker has done bodybuilding and bodysculpting since the late 70s/early 80s and has been a personal trainer since 1985. Daniel was responsible for the physical training of US Marines on certain elite teams - including those who were under and over weight.
56 554 Re:creatine and whey..
Sunday, November 16, 2008 8:06 PM
danmirage 
Expert: Scott "Old Navy" Hults
Scott Hults: Master Pro Bodybuilder, National Federation of Professional Trainers (NFPT) Certified Personal Trainer (CPT). His area of expertise includes: Contest prep, diet, training for competitions, posing, supplements, tested and non-tested competitions, and any other related subjects.
64 740 Re:Getting My Kicks On "Route..
Thursday, November 20, 2008 10:09 AM
Old Navy 
Expert: Linda Cusmano (Italianangel)
Linda Cusmano is a pro competitive Fitness & Figure athlete having also competed in bodybuilding, fitness model divisions, obstacle & strength challenges. A triple certified personal trainer & owner of a successful training business, Linda specializes in: contest prep, nutrition & meal planning, on & off season, bulking, leaning, building, strength & conditioning, sport or job specific, pre & post injury/rehab, fat loss, women's training, plyometry and sculpting.
33 119 Re: RE: Nutrition of fruit onl..
Thursday, August 28, 2008 10:38 PM
Italianangel 

  Forum Description Topics Posts Last Post
DB Photo Gallery
These are the DB photo galleries.
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Post your own articles!
Want to become a famous fitness writer? Publish your articles here, or come in and read others, and if we really, really like one (and think it helps to inspire, educate or is insightful), we'll publish it in either our newsletter or Freedomfly.net Fitness!
73 362 Re:New to this site..
Wednesday, October 29, 2008 12:26 PM
Old Navy 
Articles, Studies & News
Post articles, studies and news stories related to fitness. Share an interesting discover or a major health news event. Keep it to major syndicated news sources.
20 41 Episode on body building on Di..
Thursday, August 14, 2008 1:16 PM
_Megan_ 
Book & Product Reviews / Recommended Reading
A forum dedicated to reviewing and talking about the numerous ebooks on bodybuilding and fitness programs. If you purchased an ebook on the subject, share your comments with others.
24 447 Re: RE: Optimum Anabolics -The..
Wednesday, August 27, 2008 8:01 PM
NickMos 
Healthy Recipes (2 visitors)
Tired of eating the same thing every night? How about trying something new, that's easy. If you can, include bulk instructions as well for those of us who don't like to cook.
>>Sponsored by Bodybuilding Recipes<<
329 1582 RE: Peanut butter tuna eggs...
Friday, November 21, 2008 3:26 PM
Jane 
Out of Bounds (3 visitors)
A place to talk about things other then bodybuilding and fitness.
310 5898 Re:Why are you 16?!?!..
Saturday, November 22, 2008 1:06 PM
ANDY11 

  Forum Description Topics Posts Last Post
Forum Rules
Basic rules and guidelines for Discussbodybuilding forums posting. Be sure to read these. All posts are subject to some basic guidelines.
11 87 Reward Post Rules and Guidelin..
Thursday, August 28, 2008 6:33 PM
Kris 
DB Premier
Dedicated to DB Premier Contributors. Take a look in this forum for the benefits of supporting and contributing to the DB online community.
12 98 RE: dontated!!..
Monday, June 30, 2008 3:20 PM
Marc David 
Feedback & Suggestions
Do you have a bodybuilding forum suggestion? Is there something you'd like to see us do or maybe suggest a way to do it better? This community is for all of us. If we can do it better, tell us how.
158 1526 no option to upload avatar..
Monday, November 17, 2008 8:08 AM
RollingStone 

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Current active users
There are 6 members and 1207 guests. Most users ever online was 21058 at Thursday, November 13, 2008 9:22 PM
bulkingup, Good Riddance, connelly, gtdude, nic
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The last message was posted by connelly at Saturday, November 22, 2008 1:26 PM

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