RE: grants new mass + strength jurnal
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RE: grants new mass + strength jurnal - 3/9/2008 12:20:05 PM
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grantoiz
Posts: 1159
Joined: 6/17/2006
From: cheshire, england
Status: offline
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9/3/08 chest
bench press
235 * 10 new p.R
255 * 6
290 * 1
1 arm db presses
100s * 6 7
6 6
4 5 need to work on endurence maybe?
wide grip bench press drop sets... no rest between sets
100 kg *5
90 kg * 5
80 kg * 6
70 kg * 5
60 kg * 6
good im thinking my bench is at least 320.. will be maxing out in 2 weeks time..
_____________________________
height 5'9 weight 199 lbs b.f 17
bench press july 08: 255 *9
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to grantoiz)
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RE: grants new mass + strength jurnal - 3/19/2008 1:17:29 PM
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grantoiz
Posts: 1159
Joined: 6/17/2006
From: cheshire, england
Status: offline
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16 march 08 chest
bench press
245 * 9
* 7
300 * 1/2 rep had no spotter so didnt dare a full one cud do i tho i think.
db press
47 kg dbs * 6 6
6 6
5 5
weighted dips
bw + 30 kg * 8
6
6
triceps
close grip bench
90 kg * 7
85 kg * 6
80 kg * 5
70 kg * 7
skull crushers super strict
90 * 8
7
6
well 245* 9 was good but 10 would have been better... ive started a new routine triceps after chest.. which means my triceps are nackered.. usually ive always worked them with biceps.. so im not able to use the weights i usually do.. also finished epistane cycle.. shouldnt of done another wpistane cycle only gained a few pounds... but alot of strengh... anyway im starting a pct of nolvadex,, mass fx,, and hyperdrol
_____________________________
height 5'9 weight 199 lbs b.f 17
bench press july 08: 255 *9
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to grantoiz)
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RE: grants new mass + strength jurnal - 3/19/2008 1:19:51 PM
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grantoiz
Posts: 1159
Joined: 6/17/2006
From: cheshire, england
Status: offline
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well im prity fuked up atm.. fuked my back at work.. can hardley walk very depressed. just going to take a week off weights keep the calories high,, and carry on with my pct..
_____________________________
height 5'9 weight 199 lbs b.f 17
bench press july 08: 255 *9
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to grantoiz)
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RE: grants new mass + strength jurnal - 3/23/2008 5:22:05 AM
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grantoiz
Posts: 1159
Joined: 6/17/2006
From: cheshire, england
Status: offline
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rite pct not going to bad and my backs not to bad managed a lat workout the other day was okayyyy.. concentrating on formm,, as it was pointed out my form on rows is not right.. so i was concentratin on making sure my backs in the bent position it should be and using slow form..
altogether feeling prity **** my buddys got a gf who i cant ****ing stand,, so he never cums out nymore,, and my other pal is glued to his arse so doesnt either... leaving me with another lad,, who always seems to manage to cause trouble and drag me into it when we go out.. so basically im stuck in my flat watchin ****ty films
chest workout today.. should be interestinng just hoping to of held the weights from last week.
havent really been that happy with the epistane cycle it was good the first time but this time ive only gained about 4 pounds of lean mass but then again i used the pulse method meaning i only dosed it on workout days at 30 mg... so really thats only 90mg per week on the last cycle i dosed it 40mg Everyday... apparently i shouldnt need to do pct for a pulse cycle.. but id rather do it just in case. hopefully i keep the gains i kept the gains from my last cycle for 6 weeks then went to australia for 5 weeks and lost nearly all of them but i didnt really train in that 5 weeks so its understandable..
we will see... but im going to stay of pHs for a few months and hopefully get my hormone levals back up to naturally what they should be.. ive shedded a lot of hair on this cycle.. up to 40 a day in the bath but i got some nizoral shampoo, and some procerin and the shedding went down to about 15-20..
_____________________________
height 5'9 weight 199 lbs b.f 17
bench press july 08: 255 *9
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to grantoiz)
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RE: grants new mass + strength jurnal - 3/23/2008 12:27:21 PM
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grantoiz
Posts: 1159
Joined: 6/17/2006
From: cheshire, england
Status: offline
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chest and triceps 23/3/08
bench press
245 * 10
220 * 10
220 * 9 wide grip
flat dumbell press
105s ( 47kg dbs) * 7 7
7 6
5 5
weighted dips
bw + 30 kg *8
6 leaning forward
7 ^
triceps
close grip bench press
85 kg * 8
80 kg * 6
75 kg * 7
70 kg * 7
skull crushers
90 * 10 very slow perfect form
8
7
nice workout today!!! bench press higer than ever i have a video of the forst set. not bad as im a week into pct..
_____________________________
height 5'9 weight 199 lbs b.f 17
bench press july 08: 255 *9
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to grantoiz)
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RE: grants new mass + strength jurnal - 3/26/2008 1:12:00 PM
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grantoiz
Posts: 1159
Joined: 6/17/2006
From: cheshire, england
Status: offline
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26/3/08 shoulders
standing strict shoulder press
155 * 5 +1 push press
seated shoulder press
155 * 8 mmm wanted 9 really
155 * 7
165 * 4
upright row
45 kg * 10
9 strict
9 2 cheats
side lat raiise
45 s * 6 6 cheat form
35 s 10 10 quite strict
front lat riase
35s * 10 10 perfect form
10 10
mmm not too bad.. feeling good.. would of likes 155 * 9 on seated shoulder press.. but i realise im not going to get any stronger due to pct stage.
_____________________________
height 5'9 weight 199 lbs b.f 17
bench press july 08: 255 *9
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to grantoiz)
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RE: grants new mass + strength jurnal - 4/6/2008 10:32:14 AM
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grantoiz
Posts: 1159
Joined: 6/17/2006
From: cheshire, england
Status: offline
|
okay... off all supplements at the moment and just about to finish pct for the epistane cycle.
havent lost any weight yet, and in fact have gained 0.2 of an inche to my my arms..
but strength is suffering slightly on the final week of the cycle i hit 245 lbs * 10.. last week i put 250 lbs * 9, and this week i managed it 8 times but the reps were slightly lower than last week plus i have a cold! sore throat etc.. so really its hard to say if ive lost any strength this week..
after chest i worked triceps and nailed 115 lbs * 8 on skull crushers, with super strict form..
ive still got the anabolic pump i ordered ages ago its not methylated its just herbs and crap but apparently its good '' gain at least 7.2 lbs in 2 weeks '' <<<< lmao bull ****.. but i will will see..
then in 4 weeks time start another ph cycle,, get redy for looking good for summer.
_____________________________
height 5'9 weight 199 lbs b.f 17
bench press july 08: 255 *9
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to grantoiz)
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RE: grants new mass + strength jurnal - 4/25/2008 10:16:36 AM
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grantoiz
Posts: 1159
Joined: 6/17/2006
From: cheshire, england
Status: offline
|
well this is where im at
bodyweight 192 lbs
bench press: 250 * 8
squat: 225* 13
deadlift: pulled 420 after 4 heavy sets earlier
mitery presses : 80 kg * 6
seated shoulder press : 70 kg * 8
leg press: 630 * 6
these are my lifts 6 weeks after my epistane cycle i lost hardly anything during pct maybe 1 rep on bench press.. i never trainined my legs on cycle! yeah im stupid.. but ive started training them over the last two weeks and my weights on squats etc are FLYING up in a months time if i stick to training them i will be squating 315 * 4 with STRICT FORM, i dont do half squats i go right to the floor.
anway i started a cycle of methyl 1 d.. maybe i should have waited longer but i finihsed my spistane cycle 6 weeks ago and feel ready..
so im going to start logging again on sunday which is day one of my routine
goals for 5 weeks time
bench 255* 10
deadlift 440
squat 315* 4
and my BIGGEST militery press 225 lbs (100 kg )
_____________________________
height 5'9 weight 199 lbs b.f 17
bench press july 08: 255 *9
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to grantoiz)
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