RE: 110percent Journal
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RE: 110percent Journal - 3/18/2008 8:53:11 PM
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110percent
Posts: 197
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Workout:
Bench 75lbs for 10, 85lbs for 2x8 superset w/
DB Rows 40lbs 3x8 (so good and CLEAN. yay)
DB Seated Shoulder Press 30lbs 3x8 superset w/
Chin ups 3x5
Hammer curls 25lbs 2x5 (too heavy), 20lbs for 8 superset w/
Tricep Pressdowns 70lbs 3x10
Hanging Knee Raise 3x15
(in reply to 110percent)
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RE: 110percent Journal - 3/19/2008 8:23:53 PM
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110percent
Posts: 197
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Workout:
Ran 2 miles
Push ups 7x10
Pull ups (under hand) 3x5
Dips 3x4 (sucked - could really only do half dips)
Ab work
(in reply to 110percent)
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RE: 110percent Journal - 3/20/2008 7:37:15 PM
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110percent
Posts: 197
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Workout:
Squat 95lbs 3x8 (sit on bench, explosive up)
Leg Press 3x8 w/2 plates a side, added 50lbs for last set superset w/
Seated Calf Raises 45lbs 3x15
DB Lunges 25lbs 3x8 superset w/
Glute/Ham Raise holding 25lbs 3x8
Leg Extension 85lbs 3x8 superset w/
Leg Curl 70lbs 3x8
Decline Sit ups 3x20
(in reply to 110percent)
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RE: 110percent Journal - 3/21/2008 11:46:09 AM
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110percent
Posts: 197
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Had to adjust my workout a little because the Y was closed for Good Friday. Luckily, I have a bit of a home gym to use.
Workout:
Bench 85lbs 3x8 superset w/
Bent Over Rows 80lbs 3x8
Lateral Raises 15lbs 3x8 superset w/
Pullovers 25lbs 3x8 (awkward to do on the floor)
EZ Curls 40lbs 3x8 superset w/
Kickbacks 15lbs 3x8
(in reply to 110percent)
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RE: 110percent Journal - 3/23/2008 10:15:03 PM
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rippedchick
Posts: 5601
Joined: 1/8/2005
Status: offline
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Hey lady get on aim.
_____________________________
- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to 110percent)
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RE: 110percent Journal - 3/27/2008 8:11:04 AM
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110percent
Posts: 197
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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omg this has been the hardest week ever. i haven't been to the gym in a week. but i HAVE spent at least 16 hours studying outside of class, ive been surviving on large doses of caffine for 3 days now bc i've only slept for 14 hours total. I've had 3 major tests in 2 days now and I have 2 important assigments due this afternoon. I really want to workout later but I'm soo exhausted mentally and physically. I just want to sleep...too bad I still have 2 hours of studying and another test this afternoon. kill me
(in reply to rippedchick)
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RE: 110percent Journal - 3/27/2008 5:46:21 PM
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110percent
Posts: 197
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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well i managed to make it to the gym after all.
Workout:
Pulldowns 100lbs 3x10 superset w/
Lat. Raises 15lbs 3x10
Decline Bench 85lbs 3x8 superset w/
DB Rows 40lbs 3x8
BW Dips 2x4 (need lots of work) superset w/
BB Curls 3x8
biked 12 min. while waiting for bobbi
(in reply to 110percent)
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RE: 110percent Journal - 3/27/2008 5:52:10 PM
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110percent
Posts: 197
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Lately, since the transformation contest has finished I've felt a little aimless at the gym. I'm not sure if I'm still play soccer this summer since my only buddy on the team won't be there, so I need new goals. As of now I still haven't found a new hobby or sport to be involved in, so I'm just going to make some random lifting/running goals to meet by next month.
Run 5k in 26 min.
Bench 95lbs 3x8
Squat 115lbs 3x8 (w/ good form)
Pullups 3x5
< Message edited by 110percent -- 3/29/2008 5:18:54 PM >
(in reply to 110percent)
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RE: 110percent Journal - 3/29/2008 5:18:30 PM
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110percent
Posts: 197
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Workout:
Squat 95lbs x 8, 115lbs 3x8 (form not great ) superset w/
Seated Calf Raises 55lbs 3x15
SLDL 135lbs 3x8
Deadlift 95lbs 3x8 (still working on form)
Abductor 90lbs 3x10 superset w/
Adductor 90lbs 3x10
Crunches 3x20
(in reply to 110percent)
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RE: 110percent Journal - 3/31/2008 3:11:31 PM
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110percent
Posts: 197
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Workout:
Bench warm-up 75lbs 2x6, 85lbs x 8 then x 10, 90lbs x 6 superset w/
Seated Rows 80lbs x 10, 85lbs x 8, 90lbs x 8
Seated Shoulder Press 30lbs 3x8
Pulldowns 105lbs 3x8
Hammer Curls 20lbs 3x8 superset w/
Tricep Pressdowns 70lbs 3x8
Biked for 15 min.
(in reply to 110percent)
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RE: 110percent Journal - 4/2/2008 6:16:48 PM
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110percent
Posts: 197
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Workout:
Ran 2.25 miles today!
Squat 95lbs 3x8, 115lbs 2x8
Leg Press 250lbs (sled not included) 3x6 superset w/
Seated Calf Raises 80lbs 3x10
Glute/Ham Raise 25lbs 3x8 superset w/
DB Lunges 25lbs 3x8
Leg Curl 75lbs 3x8 superset w/
Leg Extension 85lbs 8,8,6
Crunches 3x20
(in reply to 110percent)
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RE: 110percent Journal - 4/3/2008 3:23:42 PM
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110percent
Posts: 197
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Workout:
Pulldowns 105lbs 3x8 superset w/
Lateral Raises 15lbs 3x8
Decline Bench 90lbs 3x8 superset w/
DB Row 45lbs 3x8
EZ Curls 43lbs (the bar is an odd weight) 3x8 superset w/
Bench Dips w/ 35lb plate 3x8
Biked 15 min.
(in reply to 110percent)
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RE: 110percent Journal - 4/5/2008 12:33:01 PM
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110percent
Posts: 197
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Ran 2.25 miles this afternoon. I'm so glad the weather is getting nicer now. I hated running on a treadmill
(in reply to 110percent)
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RE: 110percent Journal - 4/7/2008 3:09:16 PM
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110percent
Posts: 197
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Workout:
Bench 85lbs x 8, 90lbs 2x8
Seated Row 90lbs x 8, 95lbs 2x8
Pulldowns 105lbs x 8, 110lbs 2x8
Seated Shoulder Press 30lbs 3x8
Hammer Curls 20lbs 3x8
Tricep Pushdowns 70lbs x 8, 80lbs 2x8
Ran 1 mile.
(in reply to 110percent)
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RE: 110percent Journal - 4/8/2008 7:42:10 PM
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110percent
Posts: 197
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Workout:
Squat 95lbs 2x8, 115lbs 2x8
DB Standing Single Leg Calf Raise 50lbs 3x12
Glute Ham Raise 25lbs 3x8
DB Lunges 25lbs 3x8
Leg Extension 85lbs 3x8
Leg Curl 75lbs 3x8
Decline Sit Ups 3x20
(in reply to 110percent)
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RE: 110percent Journal - 4/9/2008 7:32:04 PM
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110percent
Posts: 197
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Workout:
Decline Bench 85lbs x 8, 90lbs x 8, 95lbs x 8 superset w/
DB Rows 45lbs 3x8
Straight Arm Pulldowns 70lbs 3x8 superset w/
Arnold Press 25lbs 3x8
Cable Curls 70lbs 3x8 superset w/
Bench Dips 35lbs 3x8
Flat Bench Flies 20lbs 3x8 superset w/
Rear Delts 15lbs 3x8
Shrugs 115lbs x 8, 135lbs 2x8
Side Bends 25lbs 3x15
(in reply to 110percent)
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RE: 110percent Journal - 4/17/2008 7:04:58 PM
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110percent
Posts: 197
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Finally got my butt back outside for some running today. but I still haven't really lifted in a week.
(in reply to 110percent)
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RE: 110percent Journal - 4/23/2008 8:12:48 PM
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110percent
Posts: 197
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Workout:
Overhead press 3x10-55
Bent over row 3x10-75
Jerk 1x10-65, 2x5-75
Hang Clean 1x10-55, 2x6-65
(in reply to 110percent)
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RE: 110percent Journal - 6/5/2008 9:02:15 PM
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110percent
Posts: 197
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Worked out for the first time in a long while...
Ran 15 min on the treadmill
Bench 65x8, 70x8, 80x8
DB Rox 35lbs 8,8,7
Pulldowns (odd weight scale so..?) 3x8
Cable Crossovers 20lbs 3x8
Lateral raises 15lbs 3x8
Rear Delts 15lbs 3x8
Front Raises 10lbs 3x8
(in reply to 110percent)
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RE: 110percent Journal - 7/1/2008 8:22:15 PM
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110percent
Posts: 197
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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So after the competition I got really really off track with my workout schedule...meaning I quit doing it almost all together. One thing led to another and there were poor excuses blah blah blah...yuck. Anyway I want to start working out again and I think the journal helps.
Day one in get 110's ass back in shape:
Ran approx. 2.3 miles
Sweet
Just walked 6.7 miles too! (whipped)
< Message edited by 110percent -- 7/1/2008 11:37:08 PM >
(in reply to 110percent)
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