RE: 110percent Journal
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
RE: 110percent Journal - 2/20/2008 9:28:46 PM
|
|
|
rippedchick
Posts: 3436
Joined: 1/8/2005
Status: offline
|
You are the most beautiful woman on earth.
< Message edited by rippedchick -- 3/5/2008 8:47:08 PM >
_____________________________
- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to 110percent)
|
|
|
|
|
RE: 110percent Journal - 2/21/2008 8:24:37 AM
|
|
|
110percent
Posts: 113
Joined: 1/6/2008
From: Columbus, OH
Status: offline
|
Yesterday's workout:
This workout started as my normal push day but I was bored and didn't want to run so it turned into a much longer workout that seems incredibly disorganized. These exercises are also not listed in the order they were done bc I can't remember the order.
Bench 65lbs for 10, 75lbs for 10, 85lbs for 8, 6
Standing Shoulder Press 25lbs 3x10
Tricep Pressdown 70lbs 3x10 w/rope
Tricep Pressdown 60lbs 3x10 w/bar (don't know why this was harder but it was)
Rear Delts 15lbs 3x10 superset w/
Lateral Raises 15lbs 3x10 superset w/
Front Raises 20lb DB 3x10
Decline Bench 65lbs for 8, 75lbs for 8,6
Cable Crossover 20lbs 3x10
Core work
Calf Raises 135lbs 3x15 (I just did these for ****s and giggles - and bc I don't have calves)
(in reply to rippedchick)
|
|
|
|
|
RE: 110percent Journal - 2/21/2008 6:50:03 PM
|
|
|
110percent
Posts: 113
Joined: 1/6/2008
From: Columbus, OH
Status: offline
|
Workout:
ran 3 miles on the treadmill. im getting faster but still need to cut off about 5 min from this to be at where i once was. i want to be back to a 7 min mile for 3 miles by mid-may. I have a 5k that I will be running then and the summer soccer tournaments start shortly after.
Diet:
7:30am slim rite
9:30am pure protein bar
11am rice krispy cereal w/ banana slices
1:20pm slim rite
4:30pm mac & cheese
8:30pm coconut shrimp and broccoli
(in reply to 110percent)
|
|
|
|
|
RE: 110percent Journal - 2/25/2008 6:53:16 AM
|
|
|
110percent
Posts: 113
Joined: 1/6/2008
From: Columbus, OH
Status: offline
|
the transformation contest is coming to a close and i've really not done as well these last couple of weeks as I had done at the start, so I'm really going to pick it up for the finish. I hope that my poor diet for the last couple weeks won't hurt my overall out come too much. I really don't want to find out that after making good progress in the first month I blew it in the second. So here we go...i'm back to logging my workout and diet daily because when i quit doing that I started to slip. i guess i need this journal more than i anticipated....keeps me on track.
I've also made some goals to keep me working hard after this competition has finished. I want to get my 5k time back down to under 22min by may. I really don't think that should be a problem since I've already made great progress with my running. It's weird because I always hated running for soccer, in fact I would usually avoid running all summer until 2 weeks prior to two-a-days. I was just always the fastest distance runner (for a soccer player - i'm not a cross country runner by any means). but now I want to run because I'm curious to see what training might actually do for me. wonder if i could get to running 6 min miles..that could be pretty good.
anyway enough babble. i will lift and run this afternoon.
(in reply to 110percent)
|
|
|
|
|
RE: 110percent Journal - 2/25/2008 6:50:41 PM
|
|
|
110percent
Posts: 113
Joined: 1/6/2008
From: Columbus, OH
Status: offline
|
Workout:
Pulldowns 100lbs for 10,10,8
DB Rows 35lbs 3x10
EZ Curls 45lbs 10,8,8
Shrugs 135lbs 3x10
Diet:
7:30am slim rite
9:15am pure protein bar
12pm tuna w/cheese sandwich
2pm french vanilla cappaccino (bad)
3:15pm banana
5:30pm sausage and cheese omlete (3 eggs)
10pm apple w/peanut butter
< Message edited by 110percent -- 2/26/2008 8:23:42 PM >
(in reply to 110percent)
|
|
|
|
|
RE: 110percent Journal - 2/26/2008 8:28:53 PM
|
|
|
110percent
Posts: 113
Joined: 1/6/2008
From: Columbus, OH
Status: offline
|
Diet:
7am slim rite and banana
10:30am mac and cheese
12:30pm pure protein bar
4:30pm tuna sandwich
5:30pm apple w/ peanut butter
11:30pm steak and mixed veggies
(in reply to 110percent)
|
|
|
|
|
RE: 110percent Journal - 2/27/2008 8:33:00 AM
|
|
|
110percent
Posts: 113
Joined: 1/6/2008
From: Columbus, OH
Status: offline
|
Workout:
ran 1 mile
Bench 65lbs to warm up, 75lbs 2x8, 80lbs for 8
Standing Shoulder Press 25lbs 3x10
Kickbacks 15lbs 3x10
DB Incline Bench 25lbs 3x10 (a bit light)
Crunches 3x25
Diet:
7:30am slim rite
9:30am banana
11:30am salad (no dressing)
1:45pm turkey slices w/cheese
3:30pm slim rite
5:45pm turkey slices w/cheese
9:30pm spicy chicken sandwich (no mayo) from wendy's
1am slim rite
< Message edited by 110percent -- 2/28/2008 1:20:56 PM >
(in reply to 110percent)
|
|
|
|
|
RE: 110percent Journal - 2/29/2008 9:29:40 PM
|
|
|
110percent
Posts: 113
Joined: 1/6/2008
From: Columbus, OH
Status: offline
|
Workout:
Leg Press 45 + 25 on each side 3x8
SLDL 115lbs for 8, 135lbs 2x8
Seated Calf raise 35lbs 3x15
Calf Raises 135lbs 3x10
Leg Curl 70lbs 3x8
Leg Extension 80lbs 3x8
Diet:
slim rite
banana
turkey w/cheese
slim rite
salad w/breadstick
(in reply to 110percent)
|
|
|
|
|
RE: 110percent Journal - 3/4/2008 11:07:43 AM
|
|
|
110percent
Posts: 113
Joined: 1/6/2008
From: Columbus, OH
Status: offline
|
hahaha you guys kill me.
(in reply to IBendBarbells)
|
|
|
|
|
RE: 110percent Journal - 3/4/2008 11:10:51 AM
|
|
|
110percent
Posts: 113
Joined: 1/6/2008
From: Columbus, OH
Status: offline
|
so i haven't really worked out since friday which is pretty bad since the comp is ending this week.
but i ran outside today (really bad plan) and it was much colder than i thought and a bit rainy. i def should have checked the weather channel. i managed to get in a mile and a quarter before my ears hurt so bad and i couldn't breath in the cold air any more. (i was an idiot and only wore shorts and a hoodie)
(in reply to 110percent)
|
|
|
|
|
RE: 110percent Journal - 3/4/2008 8:27:19 PM
|
|
|
110percent
Posts: 113
Joined: 1/6/2008
From: Columbus, OH
Status: offline
|
got my diet to look a little better today since it had pretty much gone to **** over the past weekend. but today was better.
10:30am peanut butter on slice of wheat
11:45am salad and cottage cheese w/pineapple
2:30pm tuna sandwich
4pm bowl of cereal
8:15pm stuffed green pepper (fixed the whole thing from scratch! )
10pm cranberry bread
(in reply to 110percent)
|
|
|
|
|
RE: 110percent Journal - 3/5/2008 8:46:21 PM
|
|
|
110percent
Posts: 113
Joined: 1/6/2008
From: Columbus, OH
Status: offline
|
Workout:
Bench 65lbs for 6, 85lbs 3x8
Standing Shoulder Press 42lbs 3x8, 62lbs for 7,6
Skull Crushers DB 15lbs 3x8
< Message edited by 110percent -- 3/6/2008 8:53:30 AM >
(in reply to 110percent)
|
|
|
|
|
RE: 110percent Journal - 3/6/2008 12:06:35 PM
|
|
|
110percent
Posts: 113
Joined: 1/6/2008
From: Columbus, OH
Status: offline
|
quote:
ORIGINAL: 110percent
Forgot to post the measurements...they're pretty sad right now
Neck: 12.75"
Wrist: 6"
Chest: 34.5" (i'm kind of broad)
Waist: 30"
Hips: 35"
Biceps R: 11.25" L: 11.5"
Forearms R: 9.25" L: 9.25"
Quads R: 21" L: 21"
Calves R: 13.75" L: 14"
Remeasure at the end of the 8 weeks (both before and afters were done relaxed)
Neck: 12.5"
Wrist: 6"
Chest: 35"
Waist: 29"
Hips: 34.5"
Biceps R: 11.25" L: 11.25"
Forearms R: 9.25" L: 9.25"
Quads R: 20.5" L: 20.5"
Calves R" 13.5" L: 14"
I've also dropped about 7lbs and 3% BF. I'm pretty happy overall with my results even though I still have a lot of work to get where I want to be. Diet will be crucial and that's my main weakness but I've made some good changes with that too. I'm glad I could get working out back into my life again.
(in reply to 110percent)
|
|
|
|
|
RE: 110percent Journal - 3/10/2008 4:27:39 PM
|
|
|
110percent
Posts: 113
Joined: 1/6/2008
From: Columbus, OH
Status: offline
|
Starting a new workout routine for a new 8 weeks. The goal for this 8 week period is to lose another 1/4 - 1/2 in. off of my waist and my hips. Also, I focused a lot on my upper body last time and not so much on my legs so my new routine consists of 4 days of lifting, rotating between upper and lower. I want to run at least 3x a week too.
Today's Workout:
Bench 75lbs 3x10
Seated Rows 80lbs 3x10
Hammer Curls 20lbs for 10, 8, 8
Pulldowns 100lbs for 10, 9, 8
Tricep Pressdowns 70lbs 3x10
Seated Shoulder Press 30lbs for 10, 8, 8
Then ran for 2 miles
(in reply to rippedchick)
|
|
|
|
|
RE: 110percent Journal - 3/11/2008 7:22:04 PM
|
|
|
110percent
Posts: 113
Joined: 1/6/2008
From: Columbus, OH
Status: offline
|
Workout:
Squat 95lbs 3x8 (still have some work to do w/ form before increasing weight)
Leg Press 180lbs 3x8 (sled weight not included) superset w/
SLDL 135lbs 3x8
DB Lunges 20lbs 3x8 superset w/
Seated Calf Raises 45lbs 3x8
Leg Extension 85lbs 3x8 superset w/
Leg Curl 75lbs 3x8
Decline Situps 35lbs 2x20 (got distracted and forgot 3rd set)
Diet:
6am bowl of honey comb
9:30am PB&J on wheat
12:15pm turkey w/cheese
2:30pm ground turkey w/ whole wheat pasta
6:30pm mac and cheese
10:15pm protein shake after workout
(in reply to 110percent)
|
|
|
|
|
RE: 110percent Journal - 3/12/2008 7:17:17 PM
|
|
|
110percent
Posts: 113
Joined: 1/6/2008
From: Columbus, OH
Status: offline
|
Workout:
biked 30 min. and then did ab work
Diet:
7am slim rite
10am oatmeal w/ brown sugar
12:45pm turkey w/cheese
5pm bowl of honey comb
8pm spicy chicken sandwich
(in reply to 110percent)
|
|
|
|
|
RE: 110percent Journal - 3/13/2008 3:21:06 PM
|
|
|
110percent
Posts: 113
Joined: 1/6/2008
From: Columbus, OH
Status: offline
|
Workout:
Decline Bench 75lbs for 8, 85lbs 2x8
DB Rows 40lbs 3x8
Lat pull down 100lbs 3x8 (really struggled today  )
Lateral Raises 15lbs 3x8
EZ Curls 43lbs 8, 8, 7 (the bar is an odd weight...i checked)
BW Dips 4, 5, 4
Diet:
slim fast bar
turkey w/cheese
yogurt
slim rite shake
mac and cheese
protein shake after workout
ground turkey, noodles, and mixed veggies
< Message edited by 110percent -- 3/13/2008 6:54:20 PM >
(in reply to 110percent)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
