RE: 110percent Journal
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RE: 110percent Journal - 1/29/2008 9:55:22 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
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quote:
ORIGINAL: 110percent
I'm 5'6". you're right IBB, my diet does vary a lot. I've never really monitored what I ate before so I'm kind of just winging it for now. I don't have a specific diet set right now, I'm just trying to eat a bit healthier and more frequently with smaller meals. As for the carbs, I actually just talked to bobbi about carb cycling, so I'm going to look into that.
5'6 135.. That's a pretty good goal.
Do you shope for your own groceries? Can you just buy everything in bulk? Everything you know you will need to eat atleast once or twice a day. Check out foodnetwork.com and they have simple recipes for lets say rice, potatoes, pasta, chicken, fish. You could always pack your lunch the night before you go to bed, pack the bag full of all the food you need to get down in a day and make sure it's empty by the end of the day.
I am a bulker and rarely have to cut, so my advice may not be for you.. "But hey there is my 2 cents  "
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to 110percent)
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RE: 110percent Journal - 1/30/2008 9:30:54 AM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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that's a good idea, i should buy a lot of my stuff in bulk. i eat a lot of the same foods everyday/week. like chicken and tuna... I should start planning all my meals at night for the next day - good idea. then i won't have to try to figure out what all to eat when i'm in a hurry between classes. thanks
(in reply to IBendBarbells)
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RE: 110percent Journal - 1/31/2008 8:42:37 AM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
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Yesterday's workout:
Bench 65lbs for 10, 75lbs for 10, 75lbs for 8
DB Standing Shoulder Press 25lbs 10, 8, 8
DB Incline Bench 25lbs 2 x 10, 30lbs for 8 (big spot for rep 8)
Assisted Dips 60lbs 3x6 (those suck)
(in reply to 110percent)
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RE: 110percent Journal - 1/31/2008 8:46:01 AM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Workout:
Ab work
ran 3 miles today. felt really good to be able to run that distance again.
Diet:
6:15am 1/2 cup oatmeal w/ brown sugar
11am grilled chicken salad
4pm cup cottage cheese, banana
8:30pm turkey, bacon, swiss croissant
didn't eat as often as I should have or as much as I needed to but it was a really busy day.
< Message edited by 110percent -- 1/31/2008 7:27:29 PM >
(in reply to 110percent)
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RE: 110percent Journal - 1/31/2008 9:10:02 AM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
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quote:
6:15am 1/2 cup oatmeal w/ brown sugar
Have you seen liquid egg whites in the store? They are fairly cheap and I think like 1 - 2 table spoons is 8 grams of protein.. So 5 - 6 table spoons into a pan cook them up and toss them in with your oatmeal along with some healthy carbs from raisins could up that meal #1. Your diet is for cutting so your protein is up over your carbs, if you raise your carbs you want to raise your protein.
Anyways in the section of the grocery store where they sell eggs they often have liquid egg whites in cartons above the eggs. My trainer turned me onto them a couple months back..
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to 110percent)
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RE: 110percent Journal - 2/1/2008 10:45:17 AM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Workout:
Leg press 45lbs on each side 4x10 (I think I can do more weight so next time I will)
SLDL 115lbs 3x8
Seated Calf Raises 45lbs 3x15 superset w/
BW Calf Raises 3x25 (weak baby calves so the calf work was rough)
Leg Extension 45lbs 3x10 superset w/
Seated Leg Curl 35lbs 3x10 (a little light)
Tried running but I was way too tired so I walked for 15min @ 4mph then 10min @ 3.8mph w/ 2.5 graded incline
Diet:
10am slim rite
12pm pure protein bar, cup cottage cheese
3:30pm lean pocket
4:30pm coffee
9:45pm couple bits of tortilla soup
12:30am slim rite
so I really didn't eat much today which isn't good. Its hard to eat while at work, which is funny bc I work at a restaurant, but I really just run my ass off for about 7 1/2 hrs until I close up for the night. Usually I just have a cup of coffee when I walk in so I'm energetic and it gets me on a good start. But otherwise I just work, work, work until I can get home to eat around midnight. but then after getting food for everyone else all night long, i'm too tired to feed myself so I drank a shake. oh well. goodnight
< Message edited by 110percent -- 2/1/2008 9:33:57 PM >
(in reply to IBendBarbells)
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RE: 110percent Journal - 2/4/2008 1:11:12 PM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
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I took new measurements today to see if I am making any progress after a month of working out and trying to eat better.
Old Measurements:
Neck: 12.75"
Wrist: 6"
Chest: 34.5" (i'm kind of broad)
Waist: 30"
Hips: 35"
Biceps R: 11.25" L: 11.5"
Forearms R: 9.25" L: 9.25"
Quads R: 21" L: 21"
Calves R: 13.75" L: 14"
New Measurements:
Neck: 12.5"
Wrist: 6"
Chest: 34.5"
Waist: 29.5"
Hips: 34.5"
Biceps R: 11 1/8" L: 11.25
Forearms R: 9.25" L: 9.25"
Quads R: 21.5" L: 21.25"
Calves R: 13.5" L: 14"
A couple areas improved. Not too shabby. Also, I'm down about 5lbs.
< Message edited by 110percent -- 2/4/2008 1:12:58 PM >
(in reply to 110percent)
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RE: 110percent Journal - 2/4/2008 1:18:01 PM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Workout:
Pulldowns 100lbs 3x10
Shrugs 135lbs 3x10
DB Curls 20lbs 10,10,8
Seated Row 70lbs 3x10 (can do more)
Ab work
I ran 3 miles later!! It was great..in a really exhausting and extremely sweaty way.
Diet:
7:30am slim rite
9:30am tuna w/cheese
12:30pm pure protein bar, apple
4pm slice leftover pizza, lean pocket (double bad)
6pm pure protein bar
9:30pm steak and broccoli
< Message edited by 110percent -- 2/4/2008 6:42:51 PM >
(in reply to 110percent)
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RE: 110percent Journal - 2/5/2008 2:51:37 PM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Workout:
DB Bench 30lbs 2x10, 35lbs for 9
DB Standing Shoulder press 25lbs 10,10,8 (douch bag next to me was making me laugh)
Tricep Pushdowns 70lbs 3x8 (tried for 80lbs first and it was too much)
Incline Bench 55lbs 3x6 (really hard)
10 min on bike
Diet:
7:30am pure protein bar
10:30am tuna w/cheese, yogurt
12:30pm banana, 16oz water
3pm lean pocket
5:30pm 4 slices of turkey lunch meat w/cheese, cup cottage cheese
(in reply to 110percent)
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RE: 110percent Journal - 2/7/2008 7:54:38 AM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Didn't get to workout too much yesterday bc findlay is flooding again. i went to the Y and got finished with some ab work and by the time I was on the treadmill i had to leave bc we could see out the window that more streets were getting blocked off and i didn't want to get stuck on an island. although maybe if i had, then i would have gotten to workout ALL night lol. oh well. i will definitely get some cardio in today.
(in reply to 110percent)
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RE: 110percent Journal - 2/7/2008 4:27:03 PM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Thanks andy. and i wish i could have swam around in it but its a bit cold and im a whimp haha.
(in reply to andy)
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RE: 110percent Journal - 2/7/2008 4:31:12 PM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Workout:
Since the Y was closed and the university's rec center wasn't open for working out, Bobbi and I walked 6.27 miles around town. It was kind of rough. I think I would have rather ran 3 or 4 miles bc my body is just not used to walking like that. But it was fun and I would do it again. We were talking about how it would be cool to be able to do a real ruck run when we're better able, but for tonight that was just not the case for me.
Diet:
7:30am pure protein bar
9:15am banana
10:30am yogurt and turkey w/cheese
12pm tiny slice pizza
1pm apple w/peanut butter
6pm bowl of corn
7:30pm broccoli and baked apricot chicken (the only good thing i can make from scratch)
< Message edited by 110percent -- 2/7/2008 9:01:17 PM >
(in reply to 110percent)
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RE: 110percent Journal - 2/8/2008 9:01:16 PM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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another day of not working out bc the person at the Y told us it wasn't open when in fact it was but then i had to go to work. I thought about running after work but its about 20 outside so that was a no go, plus after a night of serving its not like i really wanted to be on my feet any more.
Diet:
11am 3 eggs
2pm chicken and cheese, some nachos w/salsa (couldn't resist)
4:30pm tortilla soup
9pm breadstick
12pm turkey w/cheese, cup cottage cheese
(in reply to 110percent)
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RE: 110percent Journal - 2/9/2008 8:50:17 AM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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I get to workout again today...finally. I was starting to get used to working out almost everyday so taking 3 days off because of stupid findlay flooding again was starting to bug me. I almost forgot that I had missed my leg lifting day so I'll do that and prob run a short bit. it's kind of weird that I'm so pumped for this.
Workout:
Ran 1 mile to get warmed up, but still ran quickly because I want to get faster
Leg Press 45 + 25 plate on either side 3x8
SLDL 115lbs 3x8 (tried to bump up to 135lbs but my back felt too tight to get it done properly)
Seated Calf Raises 60lbs 3x15 superset w/ bw standing calf raises x 25
Leg Extension 80lbs 3x8
Leg Curl 70lbs 3x8
Upped most of my weights for the day so I'm pretty happy with my workout
Diet:
10am slim rite
11:30am oatmeal w/ brown sugar
1pm pure protein bar
2:30pm ground turkey, noodles, peas (haha mixed in one dish bc I'm odd and like it)
10:30pm leftover ground turkey, noodles and peas
< Message edited by 110percent -- 2/9/2008 9:09:46 PM >
(in reply to 110percent)
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RE: 110percent Journal - 2/13/2008 7:02:46 AM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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internet has been out at my place so here are the past couple of days' workouts.
Monday's workout:
pulldowns 100lbs 10,8,8
db curls 20lbs 10,8,8
db rows 35lbs 3x10
shrugs 135lbs 3x10
later that day i was supposed to run but lifted way too much instead. this insanity was lead by bobbi
lat raises 15lbs 2x10
rear delts 15lbs 3x10
tricep pressdowns w/ triangle 70lbs 3x8
tricep pressdowns w/ bar 60lbs 3x8
skull crushers 25lb db 3x10
close grip bench 65lbs for 8, 75lbs for 8
flat bench 85lbs for 8
rows for sets of 10 at 60lbs, 70lbs, 90lbs
Tuesday's workout:
ran 3 miles on the treadmill
(in reply to 110percent)
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RE: 110percent Journal - 2/13/2008 8:12:19 PM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Workout:
Ran 1mile then biked 1.5 miles then got back on the treadmill to run another mile. Not the best workout day but I managed to still get myself to do some cardio
Diet:
ate like ****. I really need to get back into things as far as diet goes bc i would hate to blow it bc I didn't get my food together
(in reply to 110percent)
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RE: 110percent Journal - 2/16/2008 8:54:04 AM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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omg not having access to the internet has been killing me!!!! but i have still been working out just like before and trying to eat well too. The diet hasn't been going as well because I haven't been able to get groceries for a while and its hard to eat well without money. I haven't completely killed the diet but it's weird because I was getting into a pretty good routine with my meal times and i liked knowing what I was going to eat for the day. now i just eat at random and usually whatever is around the house. bleck. anyway i think im still making pretty good progress towards my goals and im excited to take new pics at the end of the competition to see if i look any diff/better. Also, i decided the other day while running on the treadmill that i want to continue to get back into shape and work even harder after this transformation contest because i want to play soccer again in the summer. i have a coach back home that puts together a tournament team each summer and we go around and whoop up on everyone. (prob. not fair because we're all collegiate soccer players from good schools - its like picking an all star team to play regular teams haha) anyway i haven't played in a year and just recently starting working out again. i don't want to play and look like **** so im going to work really hard not just at lifting but running sprints, distance, plyos, and i have to do some drills come spring. im pumped! ok thats all. done
(in reply to 110percent)
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RE: 110percent Journal - 2/19/2008 8:48:51 AM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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ok back on track. here we go.
Workout:
Pulldowns 100lbs 3x10
DB Rows 35lbs 3x10
EZ Curls 40lbs for 10, 45lbs 2x6
Shrugs 135lbs 3x10
Deadlift 20lbs 3x10 (form is looking a little better)
ran 2 miles
Diet:
7:30am slim rite
9:30am banana
11am tuna w/cheese sandwich
3pm pulled pork and mac & cheese
10:30pm tuna helper, protein shake
< Message edited by 110percent -- 2/19/2008 7:22:42 PM >
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lol. Good to see you staying up on your journal keep up the good work!!!
