RE: 110percent Journal
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RE: 110percent Journal - 1/18/2008 10:42:22 PM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Workout:
I ran 2 miles today on the treadmill and I'm pretty proud of myself for a number of reasons: one, it was the ass crack of dawn (6:30am), two, I hate treadmills, and three, I hate running. So all in all I felt awesome when I finished. Then I finished up with some pullups and pull downs..not really sure why I did those, but oh well.
Diet:
5:45am yogurt and slim rite
9am leftover chicken pot pie, protien drink (first I tried oatmeal with my protein mixed in - AWEFUL! )
3pm slim rite
4:30pm breadstick, blue powerade (@work)
12:30am best salad ever (walnuts, apple, cranberries, fat-free raspberry vinegrette)
(in reply to 110percent)
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RE: 110percent Journal - 1/19/2008 10:01:18 AM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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hahaha it's ok. sounded like a good idea, that's why i tried it.
(in reply to rippedchick)
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RE: 110percent Journal - 1/19/2008 10:04:07 AM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Workout:
Squats to bench 95lbs 3x8
Front squats w/ just the bar 3x8 (working on form then i'll add weight)
SLDL 95lbs 3x8
Calf raises 45lb plate 3x15
Ab work
(in reply to 110percent)
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RE: 110percent Journal - 1/21/2008 6:54:08 AM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Workout:
DB Rows 35lb 3x10
Shrugs 115lbs 3x10
DB Curls 20lbs 3x10
Pulldowns 90lbs 3x10 (found out 1RM is 130 so guess I can pull more)
Deadlifts 115lbs 2x8 (need work on balance and flexibility before doing more)
a few hours later I ran a 1.5 miles
Diet:
5:30am yogurt
8:30am bowl of cheerios w/banana slices, protein shake
2pm grilled chicken salad w/ apples, crannberries, almonds and low-fat raspberry vinegrette
7pm yogurt
8:30pm skillet dinner w/ beef, potatoes, and veggies
< Message edited by 110percent -- 1/21/2008 5:30:10 PM >
(in reply to 110percent)
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RE: 110percent Journal - 1/22/2008 1:55:29 PM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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I can feel myself getting into better shape almost everytime I do cardio, and it feels great. I've always been fast and in good shape so I can't wait until I'm there again. Today I got on the elliptical after classes were done for the day and I felt like I was flying...well not really..more like running really fast. I kept a really solid pace for 25 minutes, and when I got off I felt tired and super sweaty for the first time after a workout in a long while - nasty feeling but awesome! I grabbed a drink of water and for some reason I really felt like doing more cardio so I got on the bike for 15 minutes. I wanted it to be hard so I programmed it for a hill workout on level 10 but I think the bike was messed up bc I was really booking (level 10 @ 100 rpm) and I never hit a hill. Oh well though.
Earlier in the day, much earlier, practically the freaking middle of the night ripped woke me up to go lift. I made sure to bump all of my weights up. Feeling good about that too! It's just been a wonderful workout day! lol
Workout:
DB Bench 30lbs 3x10
DB Incline Bench 25lbs 3x10
Standing Shoulder Press 25lbs 3x10
Tricep Pressdown 70lbs 3x10,10,8 (felt unusually tired on these today - probably bc it was so damn early)
Diet:
7:30am bowl cheerios, protein shake
11am Marathon Bar
12:15pm 6" Subway ham, cheese, lettuce
3pm slim rite
4:30pm cup cottage cheese
6:30pm grilled chicken salad w/ pecans, apple chips, & gorgonzolez cheese (sp)
10pm slim rite
< Message edited by 110percent -- 1/22/2008 6:56:21 PM >
(in reply to 110percent)
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RE: 110percent Journal - 1/23/2008 5:27:19 PM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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I went to the Y again at the ass crack of dawn, but (not to make excusses) my stomach was hurting pretty badly so I just walked on the treadmill. It was kind of funny because I accidently picked some really odd program setting without knowing and the graded incline kept increasing. It was up to 5% before I was like "what the heck is going on?" I thought I was just really freaking tired at first. Anyway, I had planned on going to run between classes later but I've felt really cramped up in my stomach all day...like bent over and whimpering kinda sick. 
Diet:
5:30am Marathon Bar
7:30am slim rite
9:45am Marathon Bar
12:30pm mac & cheese (only thing in pantry - need to go grocery shopping)
6pm more mac & cheese, hot chocolate (really screwed the diet for today)
(in reply to 110percent)
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RE: 110percent Journal - 1/24/2008 7:34:19 PM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Took the day off today. I still wasn't feeling up to working out early this morning and then I had class from 7:30am until 4pm. I told myself that I'd work out later but by the time I got out I just didn't feel like it. But I don't think that having a day of rest once a week isn't too bad, so I'm not worried about it.
Diet:
7am Marathon Bar
11am leftover beef, potatoes, & veggies, 16oz water
1:30pm bowl of plain oatmeal w/ brown sugar, 16oz water
5pm crackers w/ peanut butter
8pm shrimp salad, 2 glasses of water
11pm Marathon Bar
< Message edited by 110percent -- 1/24/2008 9:13:12 PM >
(in reply to 110percent)
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RE: 110percent Journal - 1/25/2008 6:51:30 AM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Workout:
Ran 2 miles to start today..and it was horribly slow. I try really hard not to think about how much faster I was only a year ago, but it's really hard not to. I started out walking for 5 min bc it was soo early and I needed to wake up. Then I started running at 6mph and with every song change on my ipod, I bumped up my speed 2/10ths so by the time I finished my run I was at 7mph. It took me about 18min to run that - I used to do it in 13:40. gross
Lifted legs after 10 min rest.
Leg Press 45lbs on either side 3x10 (wish I knew how much the sled weighed)
Glute/Ham 45 deg. holding 25lb DB 3x10
BW Squat 3x10 (should definitely do more next time)
SLDL 115lbs 3x8
Calf Raises 45lbs 3x15
Diet:
9am 1/2 cup oats w 2 Tbs brown sugar, protein shake
2:30pm grilled chicken sandwich from wendy's
4pm 2 cups of coffee w/ hot chocolate packets in them (needed to wake up for work)
11pm breadstick at work
1:30am spicy chicken sandwich
3:30am 1/2 chicken and cheese wrap
wow lots of chicken, didn't realize I had done that, but since I really really need to go grocery shopping thats all I could get a hold of for the day. not very good
< Message edited by 110percent -- 1/26/2008 12:33:52 AM >
(in reply to 110percent)
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RE: 110percent Journal - 1/26/2008 7:56:05 AM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Workout:
Lateral raises 12.5 lbs (warm up), 15 lbs x 10, 20lbs x10, 20lbs x 10 (20lbs weren't to parallel)
Front raises 25lb plate 3 x 10
Rear Delts 15lbs 3 x 10
Seated Shoulder Press 20lbs 3 x 10
Triangle Pulldowns 100lbs 3 x 10, 9, 8 (getting pretty heavy)
T Bar Row 70lbs 3 x 8
Recumbant Bike for 20min.
Diet:
7:30am slim rite
10:15am pure protein bar, cup cottage cheese
2:30pm bowl cheerios w/ banana slices, strawberry yogurt w/ granola!
5pm grilled chicken salad
7:30pm strawberry yogurt w/ granola!!
9pm bbq pulled pork sandwich
2am slim rite
< Message edited by 110percent -- 1/26/2008 11:15:43 PM >
(in reply to 110percent)
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RE: 110percent Journal - 1/27/2008 1:14:49 PM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Diet:
10:30am bowl of cheerios w/ berries
2pm steak and cheese wrap
4pm banana
6:30pm pure protein bar
8:30pm 2 slices of pineapple pizza
< Message edited by 110percent -- 1/28/2008 10:08:41 AM >
(in reply to 110percent)
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RE: 110percent Journal - 1/28/2008 10:13:25 AM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Workout:
DB curls 20lbs 10,10,8
Shrugs 115lbs 2x10, 125lbs 1x10
DB rows 35lbs 3x10
Pulldowns 100lbs 10, 9, 8 (pretty heavy)
finished with a 2 mile run...IN SWEAT PANTS! (I forgot to bring shorts)
Diet:
7:45am banana, 16oz water
12pm pure protein bar, 16oz water (after workout)
12:30pm tuna wrap w/ cheese, banana
5:30pm bowl of cheerios
9pm grilled chicken salad
< Message edited by 110percent -- 1/28/2008 6:54:06 PM >
(in reply to 110percent)
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RE: 110percent Journal - 1/29/2008 11:05:32 AM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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Workout:
Cardio - 15 min on the bike, 20 min on the elliptical
Calf raises 3x25 bw, Seated calf raises 3x20 45lb, finished w/ calf raises to failure
Diet:
5:30am pure protein bar
7:30am banana
9:30am pure protein bar
10:30am strawberry yogurt, orange juice
1:30pm tuna and cheese wrap
(in reply to 110percent)
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RE: 110percent Journal - 1/29/2008 11:31:27 AM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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Your diet really staggers on some days.. What are you trying to do bulk or cut?... I am confused..
If your cutting you want to drop the carbs down.. which your carbs are very very very low right now and keep the protein up.. Which is seems like your doing since the only carbs your getting are from fruit and your protein is totally overpowering even those small amounts of carbs.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to 110percent)
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RE: 110percent Journal - 1/29/2008 12:10:02 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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FYI - with the good fats and carbs so low your not getting your bodies natural anabolic rate up.. Your not going to stimulate hypertrophy as easy, meaning it's going to be really hard to put on muscle.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
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RE: 110percent Journal - 1/29/2008 3:25:55 PM
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rippedchick
Posts: 3519
Joined: 1/8/2005
Status: offline
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I told her to go low carb. She's cutting. We're working on it.
_____________________________
- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to IBendBarbells)
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RE: 110percent Journal - 1/29/2008 3:43:36 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: rippedchick
I told her to go low carb. She's cutting. We're working on it.
i knew you guys were friends! LoL! I didn't put two and two together.
I figured this diet was more for cutting since the carbs were down. What is she cutting from and to?
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to rippedchick)
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RE: 110percent Journal - 1/29/2008 4:00:34 PM
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rippedchick
Posts: 3519
Joined: 1/8/2005
Status: offline
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quote:
ORIGINAL: IBendBarbells
quote:
ORIGINAL: rippedchick
I told her to go low carb. She's cutting. We're working on it.
i knew you guys were friends! LoL! I didn't put two and two together.
I figured this diet was more for cutting since the carbs were down. What is she cutting from and to?
From 150 to 135ish. Already at about 143.
_____________________________
- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to IBendBarbells)
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RE: 110percent Journal - 1/29/2008 4:02:14 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: rippedchick
quote:
ORIGINAL: IBendBarbells
quote:
ORIGINAL: rippedchick
I told her to go low carb. She's cutting. We're working on it.
i knew you guys were friends! LoL! I didn't put two and two together.
I figured this diet was more for cutting since the carbs were down. What is she cutting from and to?
From 150 to 135ish. Already at about 143.
Wow, not bad at all! How tall?
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to rippedchick)
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RE: 110percent Journal - 1/29/2008 7:13:44 PM
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110percent
Posts: 122
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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I'm 5'6". you're right IBB, my diet does vary a lot. I've never really monitored what I ate before so I'm kind of just winging it for now. I don't have a specific diet set right now, I'm just trying to eat a bit healthier and more frequently with smaller meals. As for the carbs, I actually just talked to bobbi about carb cycling, so I'm going to look into that.
(in reply to IBendBarbells)
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