RE: EAS Supplements
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RE: EAS Supplements - 1/7/2008 6:24:46 PM
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aolson
Posts: 576
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From: Withee, Wisconsin
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wasnt there a study posted in the past about how glutamine has no effect? for recovery just get an extra bcaa supplement
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RE: EAS Supplements - 1/7/2008 11:12:18 PM
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Flash29
Posts: 82
Joined: 12/23/2007
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So Creatine wouldnt be enough to help me recover?
(in reply to aolson)
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RE: EAS Supplements - 1/8/2008 10:47:09 AM
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triggamayn09
Posts: 743
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Yup I take EAS Whey protein only 6 lbs for $3o and taste it barable
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Chronic Master Debater of the Emancipation Detoxification. DBB's oldest forum group, impregnating Hilary Clinton since 2/12/08.
Current Stack:
Creatine
Beta Alanine
BCAAs
Current Weight :223 lbs
http://i30.tinypic.com/wivzbn.jpg
(in reply to Flash29)
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RE: EAS Supplements - 1/8/2008 12:03:09 PM
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aolson
Posts: 576
Joined: 4/5/2007
From: Withee, Wisconsin
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well depends on how intense your training is. if you train really intense, creatine wont be enough...i would always get whey protein, creatine, and bcaa's... bcaa's are fairly cheap and make a world of difference
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(in reply to triggamayn09)
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RE: EAS Supplements - 1/8/2008 12:13:17 PM
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triggamayn09
Posts: 743
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AOLSON,
What difference do you feel being on the BCAAs
_____________________________
Chronic Master Debater of the Emancipation Detoxification. DBB's oldest forum group, impregnating Hilary Clinton since 2/12/08.
Current Stack:
Creatine
Beta Alanine
BCAAs
Current Weight :223 lbs
http://i30.tinypic.com/wivzbn.jpg
(in reply to aolson)
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RE: EAS Supplements - 1/8/2008 12:42:20 PM
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Flash29
Posts: 82
Joined: 12/23/2007
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Aolson, what kind of BCAAs should I get?
How about this for a new stack:
Protein - MET-Rx Protein Plus
Creatine - Universals Storm
GNC Multivitamin Mega Men Sports
NO Shotgun
BCAAs....whenever I decide which to get...
I'm currently taking AMS's 1-AD and 4-AD and havent heard anything good about them so i'm thinkin they are a big waste of money, so probably gonna stop using them...
Does the stack sound good? Bad?
< Message edited by Flash29 -- 1/8/2008 4:06:49 PM >
(in reply to triggamayn09)
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RE: EAS Supplements - 1/8/2008 5:29:04 PM
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aolson
Posts: 576
Joined: 4/5/2007
From: Withee, Wisconsin
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i take ON BCAA 1000.. i noticed more recovery in my legs. i have started an intense running regimen training for the upcoming football season. i lift every morning at 6. i do a lot of explosion/olympic style lifts for overall strength and explosion. i then go in at 3:30 and start my plyos/sprints/agility drills. i recover on weekends. the bcaas has helped me in my recovery.. i havent been as sore.
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(in reply to Flash29)
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RE: EAS Supplements - 1/8/2008 5:31:21 PM
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aolson
Posts: 576
Joined: 4/5/2007
From: Withee, Wisconsin
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your stack sounds pretty solid.. i would throw maybe some fishoils in there for some joint help. i head NO shotgun was good but pricey, i use shock therapy to compliment the storm i am using and i absolutely love it. its fairly cheap too... i get all my supps at buildingbrawn.com
this is what my stack consists of:
EAS 100% whey
shock therapy
storm
ON opti-men multi.
essential fatty acids (borage, fish, flax)
ON BCAA 1000
ON 100% Casein
Basic Cuts (thermogenic)
< Message edited by aolson -- 1/8/2008 5:33:49 PM >
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RE: EAS Supplements - 1/8/2008 10:48:48 PM
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Flash29
Posts: 82
Joined: 12/23/2007
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So you take 100% Whey Protein and ON 100% Casein Protein? Do you take the BCAA pills or powder? I would love to get absolutely shredded but I'm afraid to take a thermogenic thinkin ill lose all my muscle and strength ive gained. :-/ I mean I only weigh 190 as of right now, but wouldnt mind getting my 6-pack back. It looks awful right now...
Aolson, where do you play ball at?
I really appreciate all the help man, sorry bout all the questions. I'm just tired of buying products and wasting all my money that turn out not work.
< Message edited by Flash29 -- 1/8/2008 11:11:23 PM >
(in reply to aolson)
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RE: EAS Supplements - 1/9/2008 1:40:43 PM
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aolson
Posts: 576
Joined: 4/5/2007
From: Withee, Wisconsin
Status: offline
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yea i take the whey post workout, and then the casein before bed. i take the pills because i once bought the powder and it doesnt mix at all and most of it gets stuck in the cup. i take the thermogenic for increased energy...it does NOTHING to suppress my appetite. the heated effect i get from it is supposed to boost my metabolism, so even if you took a thermogenic, you wont lose muscle or strength..it just boosts your metabolism and gives you more energy
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BALLIN'
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(in reply to Flash29)
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RE: EAS Supplements - 1/9/2008 3:02:47 PM
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Flash29
Posts: 82
Joined: 12/23/2007
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Is there any difference between Casein and Muscle Milk?
MET-Rx - Protein Plus
NO Shotgun
Creatine - Storm or GNC's Creatine Monohydrate
GNC Mega Men Sport Multivitamin
ON - BCAA 1000
ON - Casein
and maybe a thermogenic...
Look like a winner now?
< Message edited by Flash29 -- 1/9/2008 3:19:57 PM >
(in reply to aolson)
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RE: EAS Supplements - 1/9/2008 4:15:21 PM
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aolson
Posts: 576
Joined: 4/5/2007
From: Withee, Wisconsin
Status: offline
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musclemilk is a casein protein, so you could eitehr get musclemilk or 100% casein. i take the 100%casein by ON because musclemilk has a higher fat content. with that aside, id say your stack looks solid. make sure your met-rx is straight whey, if it is a mix between casein and whey such as syntha-6, you can take that before workout and before bed without having to buy a casein protein. its really up to you on the thermogenic
_____________________________
BALLIN'
get JACKED!
(in reply to Flash29)
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RE: EAS Supplements - 1/9/2008 11:45:11 PM
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Flash29
Posts: 82
Joined: 12/23/2007
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I really appreciate all your help man, you have no idea.
http://www.nutripeak.com/meprplch2lb.html
Heres a link to the MET-Rx protein. I dont think its 100% Whey...
(in reply to aolson)
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