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RE: Wickeds 08 log - 4/21/2008 6:41:50 PM

wicked121

Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline

just a light chest day today. nothing worth jotting down. basiclly just worked out with 225 on flat,205 on incline,db flat and incline 100's and did some cable flyes.

(in reply to wicked121)

Post #: 41

RE: Wickeds 08 log - 4/28/2008 4:23:08 PM

wicked121

Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline

well today was back down to buisness.

bb flat bench

wu-bar x50
wu-135x30
wu-225x15
1-245x10
2-265x8
3-285x6
4-305x4
5-325x1

db flat bench
1-100x15
2-110x10
3-130x6
4-130x4 drop to 100x8

incline bb

1-135x15
2-225x8
3-245x6
4-245x6

incline db

1-90x10
2-100x8
3-110x6
4-120x6

decline bb
just to note i hate decline bench bb and db feels like my heads going to explode

225x12
275x8
295x6
315x4

decline db

1-100x10
2-110x8
3-120x6

great day back at the gym. i didnt think the workout would've gone that good, guess i needed a lil time off.

(in reply to wicked121)

Post #: 42

RE: Wickeds 08 log - 4/30/2008 6:14:11 PM

wicked121

Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline

ok yesturday was arms today was shoulders

bb curl

wu-bar-30
wu-65-20
1-85-15
2-105-10
3-125-8
4-145-5

db curl

1-50x12
2-60x8
3-70x6

db hammers

1-60x12
2-70x10
3-80x8
4-90x6

tri pulldowns

wu-120x40
1-200x15
2-200x12
3-200x12

bb skull crushers flat

1-95x12x12 close grip bench
2-115x10x10 cgb
3-135x8x8 cgb
4-135x6x6 cgb

db overhead ext. 100lb db 3 sets to failure

side db laterals

1-25x15
2-35x12
3-45x10
4-55x8

machine military press

1-200x20
2-250x15
3-300x10
4-350x7

seated db presses

1-70x15
2-80x12
3-90x10
4-100x8

bent-over side db laterals

1-45x12
2-50x10
3-55x8

cable standing rear delts

50x12
60x12
70x9
80x6
30-till failure

so everythings looking good so far. only problem today was starting the military presses, cause the left delt is still sore .

(in reply to wicked121)

Post #: 43