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RE: Wickeds 08 log - 2/26/2008 3:24:44 PM

wicked121

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From: independence iowa
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oh and a couple pics and just to rant why is it that 2x shirts are made for fat people they all fit me in the chest and shoulders and arms but theres like 20yds of xtra material for your stomach

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RE: Wickeds 08 log - 2/26/2008 3:26:05 PM

wicked121

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and another

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RE: Wickeds 08 log - 2/26/2008 3:27:09 PM

wicked121

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and heres one of me and my new hair-cut

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RE: Wickeds 08 log - 2/26/2008 6:24:45 PM

IBendBarbells

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Joined: 6/21/2006
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quote:

ORIGINAL: wicked121

oh and a couple pics and just to rant why is it that 2x shirts are made for fat people they all fit me in the chest and shoulders and arms but theres like 20yds of xtra material for your stomach

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Looks good bro, you actually do look like your measurements are increasing. Arms do look bigger I wouldn't lie. If I didn't think so I wouldn't respond Smile

_____________________________

--Ninja spy of the Emancipation Detoxification.--

"Man.. It feels good when alot of losers are around. "

Every man has his strong points.

In a party full of average fish the sharks really stand out.

With the way things are going Ill be 240 by March 2010

Short term goal - 215lbs 10% BF
New Scale weight - coming soon.

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RE: Wickeds 08 log - 2/26/2008 6:29:44 PM

wicked121

Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline

thanks bro. i think ive actually figured out how to get my arms to respond better,but not for sure will see in the next month or 2 and if it works good ill post it up.i still have that scrawney guy mentality when i look at myself,but i know im bigger but eyes wise i cant tell all that much.

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Post #: 25

RE: Wickeds 08 log - 2/27/2008 2:05:39 PM

wicked121

Posts: 632
Joined: 7/6/2005
From: independence iowa
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today was shoulders

sitting bb military preeses behind neck to front of neck

135x10x10
155x10x10
175x8x8
195x4x4

db lateral raises straight up side delts

25x12
30x10
35x8

bent over db raises

30x12
35x10
40x8

bb high pulls
3 sets with 145lbs 12x10x10x8x8

cable rear delt

20x15
30x12
40x10
50x8

machine military preeses
200x20
250x15
300x10
350x8

front db raises

30x12
40x10
50x8

db presses seated 2 sets regular 2 sets arnolds
100x10
100x10
70x8
75x6

man my shoulders are pumped and on fire i cant wait till back day tommorow

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RE: Wickeds 08 log - 2/28/2008 2:34:16 PM

IBendBarbells

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quote:

ORIGINAL: wicked121

thanks bro. i think ive actually figured out how to get my arms to respond better,but not for sure will see in the next month or 2 and if it works good ill post it up.i still have that scrawney guy mentality when i look at myself,but i know im bigger but eyes wise i cant tell all that much.

Man bro we don't have to far to go.. I mean we got 20lbs to start looking pretty thick and decent as far as body building goes.. I mean the average man is hella small / fat etc.. So if you compare your self to them your doing great! So am I! But **** we want to be apart of the big dudes. I FEEL YOUR PAIN!! I am actually starting to get pissed about being skinny. I mean I am not skinny.. I am like average size / but well built.

I am taking this to the next level as you know Smile

There is no possible way I can eat anymore and afford it.. I mean hundreds of dollars per week is starting to drive me mad. I hate the fact that every morning I take a 5lb ****. If I eat even more I will take 2 5lb ****s lol.. My metabolism pushes that ****ing **** out! And I have to tell you, it's ****ing irritating!!!

Don't you worry man eat big, lift big, get big, it's bound to happen. I can tell that your starting to get that attitude going that there is nothing you can do to get bigger. I feel this way sometimes! But there is always something else to do.

_____________________________

--Ninja spy of the Emancipation Detoxification.--

"Man.. It feels good when alot of losers are around. "

Every man has his strong points.

In a party full of average fish the sharks really stand out.

With the way things are going Ill be 240 by March 2010

Short term goal - 215lbs 10% BF
New Scale weight - coming soon.

(in reply to wicked121)

Post #: 27

RE: Wickeds 08 log - 2/28/2008 3:15:14 PM

wicked121

Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline

quote:

ORIGINAL: IBendBarbells

quote:

ORIGINAL: wicked121

thanks bro. i think ive actually figured out how to get my arms to respond better,but not for sure will see in the next month or 2 and if it works good ill post it up.i still have that scrawney guy mentality when i look at myself,but i know im bigger but eyes wise i cant tell all that much.

Man bro we don't have to far to go.. I mean we got 20lbs to start looking pretty thick and decent as far as body building goes.. I mean the average man is hella small / fat etc.. So if you compare your self to them your doing great! So am I! But **** we want to be apart of the big dudes. I FEEL YOUR PAIN!! I am actually starting to get pissed about being skinny. I mean I am not skinny.. I am like average size / but well built.

I am taking this to the next level as you know There is no possible way I can eat anymore and afford it.. I mean hundreds of dollars per week is starting to drive me mad. I hate the fact that every morning I take a 5lb ****. If I eat even more I will take 2 5lb ****s lol.. My metabolism pushes that ****ing **** out! And I have to tell you, it's ****ing irritating!!!

Don't you worry man eat big, lift big, get big, it's bound to happen. I can tell that your starting to get that attitude going that there is nothing you can do to get bigger. I feel this way sometimes! But there is always something else to do.

yea i hear you. im no longer going to weigh myself,maybe once every 2 weeks but not everyday like ive been lol.i'm definatley feeling thicker this week though so thats good,and startin monday im going tanning so maybe that'll help god i hate winter. but had another killer back workout today will post it up later tonight. thanks for the encourgement bro. and yea the grocery bill is hell anymore. i did run into a couple people i havnt seen since i was 145lbs though and they were like damn how'd you get so big, thats always a plus lol.so off to eat some more food will post the back workout in a bit

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RE: Wickeds 08 log - 3/10/2008 5:42:41 PM

wicked121

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Joined: 7/6/2005
From: independence iowa
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so just did a lite chest workout today. daycare problems and a cold so just did it at home.last week didnt lift at all was a very bad and depressing week,a friend of mine i've known since he was born got into an accident on a motorcycle on mon. and passed away on thurs.20yrs old.so yeah will be postin workout in a bit.

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Post #: 29

RE: Wickeds 08 log - 3/10/2008 7:25:14 PM

wicked121

Posts: 632
Joined: 7/6/2005
From: independence iowa
Status: offline

chest workout

flat bb
wu-135x25
1-225x12
2-245x10
3-265x8
4-285x6
5-305x4

incline bb
135x20
1-205x10
2-225x8
3-245x6
4-265x4

decline bb

1-245x10
2-265x8
3-285x6
4-305x4

declin db flye

1-50x10
2-60x8
3-60x8
4-40x20
5-40x15

inclie db flye

40x12
50x10
60x7
40x12

flat db flye

60x12
70x10
80x8
85x6
50x15

ablounge workout also 20min

and that be all i did.all bb was done on a smith machine but theres no counter weights just 2 guides on 2 poles but with the hooks like a smith incase you get stuck with no spotter.

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RE: Wickeds 08 log - 3/15/2008 7:50:54 AM

wicked121

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From: independence iowa
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cold really kicked in feeling better today will hopefully be a 100% by mon.

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Post #: 31

RE: Wickeds 08 log - 3/17/2008 4:17:20 PM

wicked121

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From: independence iowa
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so still have this damn cold,but i did go to the gym just did light weight but with the head conjestion and swollen throat damn it felt heavy.

flatt bb

wu-135x20
wu-185x15
1-205x15
2-225x12
3-245x8
4-265x4

db incline
1-75x12
2-85x10
3-95x8
4-105x4

decline bb
1-225x12
2-245x6
2-cont-225x4
3-225x8

then did 3 sets of cable flyes for incline,flat,decline
incline
1-60x15
2-70x12
3-80x10

flat
1-80x12
2-90x12
3-100x10

decline
1-70x12
2-80x10
3-90x10

kinda just a quick one but effective.

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RE: Wickeds 08 log - 3/31/2008 4:27:29 PM

wicked121

Posts: 632
Joined: 7/6/2005
From: independence iowa
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damn ive been busy.
sat i un loaded 14 round bails of hay a little over 1000lbs each by hand. thats a killer worout for back and legs.

chest was today

smith machine incline
wu-135x30
1-225x15
2-275x11
3-295x8
4-315x7

incline dbs
1-100x12
2-70x15 these were done wider and at neck level the end of the dbs hit s my upper shoulders
3-110x8
4-55x20 same as set 2

hammer strength incline
1-2plates each side x15
2-3 plates ea.sidex12
3-4 plates ea. side x 8

cable flyes incline flat and decline 3 sets ea.

3 sets of weighted dips with a 100lb plate.

chest strength is going back up the 315 on incline was insane i figured id get it for 3-4 reps but that last rep man i had to give it all i had.

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RE: Wickeds 08 log - 4/9/2008 2:27:51 PM

wicked121

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Joined: 7/6/2005
From: independence iowa
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shoulders

bb seated military press (front)

wu-barx40
1-135x15
2-155x12
3-175x10
4-195x7
5-225x3

db side laterals superset from 25lbs-35lbs

set1
25x12
30x12
35x12
set2
25x15
30x15
35x15
set3
25x20
30x20
35x20

db rear laterals

1-40x10
2-50x8
3-50x8
4-30x20

did get on the scale before workout and my weights at 208lbs woohooo

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Post #: 34

new pic - 4/17/2008 8:07:56 AM

wicked121

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From: independence iowa
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decided to throw up a couple new pics

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RE: new pic - 4/17/2008 8:09:21 AM

wicked121

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From: independence iowa
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and one more for now

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RE: new pic - 4/17/2008 12:30:52 PM

wicked121

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front shot

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RE: new pic - 4/17/2008 12:32:18 PM

wicked121

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From: independence iowa
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back not a good pic

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RE: new pic - 4/17/2008 7:09:02 PM

IBendBarbells

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Hit that chest hard and smooth Smile

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RE: new pic - 4/20/2008 1:40:29 PM

wicked121

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From: independence iowa
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yeah so friday i had mouth surgery didnt hit the gym at all last week tried on mon. but to much pain. going to try on mon. and see what happens probably going to be a light week.ohh and IBB dont worry chest is getting stronger i repped 315 on the flat bench for 5 reps great form. and also reped the 140lb db for 3 reps.

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