RE: SM's Training Log
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RE: SM's Training Log - 3/18/2008 5:07:45 PM
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Yet
Posts: 6213
Joined: 3/19/2007
Status: online
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You're putting up some real impressive stuff. I want to see a picture of you.
_____________________________
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08.
I have found the truth; nobody hides their identity from ED.
quote:
ORIGINAL: coldfire
Alright, you got me. I am Steven Hawking, and bodybuilding is my new hobby. I am sick of physics. I wish I could train, and not just read about others training.
Quote of the Month:
quote:
ORIGINAL: twistedlink
**** happens and youre never going to look better than Yet, just deal with it
(in reply to smoundzou)
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RE: SM's Training Log - 3/21/2008 4:42:47 AM
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smoundzou
Posts: 2481
Joined: 5/4/2007
Status: offline
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Wednesday: 3-19-2008
Deadlifts:
2X6X320
2X5X325
1X15X205
OH Press:
2X5X260
1X5X270
1X17X185
Incline DB Flyes
1X15X40
1X12X45
1X5X50
1X5X55
BB Rows:
1X5x225
1X5X255
1X5X285
1X20X135
_____________________________
There is never enough time to do everything, but there is always enough time to do the most important thing
Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
=========
clickthislink
(in reply to Yet)
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RE: SM's Training Log - 3/21/2008 6:18:26 PM
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smoundzou
Posts: 2481
Joined: 5/4/2007
Status: offline
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Nah.. no more than it normally does.. If I lift heavy with deads or squats I sometimes have a little pain in my lower right back but nothing horrible.. BTW.. I've been doing some of the stretches you gave me and I've also been doing a variety of face pulls with a rope with different grips and angles.. and after only a few times.. I think it might be helping:) Thanks again for listing all that info for me..
_____________________________
There is never enough time to do everything, but there is always enough time to do the most important thing
Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
=========
clickthislink
(in reply to rippedchick)
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RE: SM's Training Log - 3/22/2008 5:01:32 AM
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smoundzou
Posts: 2481
Joined: 5/4/2007
Status: offline
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Friday: 3-21-2008
Squat:
1X15X225
1X10X295
1X5X315
1X5X320
1X5X325
Power Cleans
1X5X270
1X5X280
1X5X290
1X15X135
BB Rows:
1X5x225
1X5X260
2X5X290
PullUps
BW: 15
25lbs X12
50lbs X8
75lbs X5......After doing these.. I feel like I have a tear in my bi where it connects to at the elbow.. No visible swelling but has the feeling over being over-pumped?
< Message edited by smoundzou -- 3/26/2008 4:01:09 AM >
_____________________________
There is never enough time to do everything, but there is always enough time to do the most important thing
Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
=========
clickthislink
(in reply to rippedchick)
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RE: SM's Training Log - 3/26/2008 4:08:57 AM
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smoundzou
Posts: 2481
Joined: 5/4/2007
Status: offline
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Monday: 3-24-2008
Squat:
3X10X295
2X5X320
1X15X185
OH Press
2X5X265
1X5X275
1X15X190
BB Rows:
2X5x225
1X5X265
1X5X295
Skull Crushers Superset w/EZ Bar Curls (strict form slow)
1X15X80
1X10X100
2X10X120
_____________________________
There is never enough time to do everything, but there is always enough time to do the most important thing
Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
=========
clickthislink
(in reply to smoundzou)
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RE: SM's Training Log - 3/28/2008 6:55:02 PM
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smoundzou
Posts: 2481
Joined: 5/4/2007
Status: offline
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Wednesday: 3-25-2008
Deadlifts:
3X5X455
2X5X475
Flat Bench:
1X10X135
2X5X405
1X4X415
1X3X420
Cleans
1X5x225
3X5X275
1X5X285
Friday: 3-28-2008
Squat:
4X5X455
2X5X465
OH Press
2X5X265
2X5X275
1X5X285
Towel Pullups
3X15xBW
Pullups Pronated WG
2X12X25lbs
_____________________________
There is never enough time to do everything, but there is always enough time to do the most important thing
Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
=========
clickthislink
(in reply to smoundzou)
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RE: SM's Training Log - 4/4/2008 5:57:44 PM
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smoundzou
Posts: 2481
Joined: 5/4/2007
Status: offline
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Monday: 3-31-2008
Squat:
4X5X465
2X5X475
Flat Bench:
1X10X135
2X5X405
1X5X415
1X4X420
Cleans
1X5x255
2X5X280
2X5X285
Wednesday: 4-2-2008
Deadlifts:
3X5X465
2X5X490
OH Press
2X4X270
3X4X280
1X4X290
Pullups
3X15xBW
1X10X25
1X5X50
1X1X75
Friday: 4-4-2008
Squat:
1X20X135
4X4X490
Flat Bench:
1X20X135
1X3X410
1X2X420
1X1X425
DB Rows
1X15x80
3X10X100
3X10X120
_____________________________
There is never enough time to do everything, but there is always enough time to do the most important thing
Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
=========
clickthislink
(in reply to kingyoto)
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RE: SM's Training Log - 4/13/2008 4:57:15 PM
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smoundzou
Posts: 2481
Joined: 5/4/2007
Status: offline
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Monday: 4-7-2008
Squat:
3X5X465
1X5X475
1X5X485
Flat Bench:
1X10X135
1X5X405
1X5X420
2X4X425
Cleans
1X5x265
2X5X285
2X5X290
Wednesday: 4-9-2008
Deadlifts:
1X5X135
1X5X465
1X5X475
1X5X495
1X5X505
OH Press
1X4X275
2X4X285
3X4X295
Pullups
1X15xBW
2X8X50
2X2X75
Friday: 4-11-2008
Squat:
1X20X135
3X4X490
1X4X500
Flat Bench:
1X20X135
1X4X415
1X3X425
1X2X425
1X2X425
1X2X430... Assisted on 2nd rep
BB Rows
1X15x135
2X10X225
2X5X275
Done, Over!!... will take next week off and start a new cycle of HST the following Monday.
< Message edited by smoundzou -- 4/13/2008 4:58:45 PM >
_____________________________
There is never enough time to do everything, but there is always enough time to do the most important thing
Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
=========
clickthislink
(in reply to smoundzou)
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RE: SM's Training Log - 7/3/2008 4:16:46 PM
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smoundzou
Posts: 2481
Joined: 5/4/2007
Status: offline
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Thursday: 7/3/2008
Squat:
1X10X135
1X10X225
1X10X295
1X10X365
1X10X435
Flat Bench:
1X8X405
1X8X415
1X5X420
1X5X425
1X5X435
Negatives:1X6X455
BB Rows
1X10x135
1X10X225
1X10X295
1X10X315
1X5X335
Assiatance:
Lying Tricep Extensions: 3X12
Pullups: 1X20BW 2X15BW
Dips: 1X30BW 2X20BW
_____________________________
There is never enough time to do everything, but there is always enough time to do the most important thing
Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
=========
clickthislink
(in reply to smoundzou)
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RE: SM's Training Log - 7/3/2008 6:37:37 PM
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smoundzou
Posts: 2481
Joined: 5/4/2007
Status: offline
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I'm 45 years old.. started when I was 15 and trained for a few years.. picked it back up in my late teens and continued until now.. but I have a serious impingement issue with my left shoulder and over the last 15 years.. it periodically flairs up and I'll have to stop training.. usually 3-6 months.. my last issue lasted about 18 months and I had some serious atrophy issues on my entire left side.. my left tricep and posterior deltoid were the most effected.. I've been back in the gym about 15 months now and I'm still playing catch up with my left tri..
But unfortunately, due to my size, most of my lifts are fairly maxed out.. I might get lucky and add another 20 lbs on a few of the major lifts over the next few years.. but not much more naturally.. Basically, it's about as good as it's gonna get 
quote:
ORIGINAL: RollingStone
smoundzou, ive probably read it somewhere before, but when did you start training?
Your numbers are ridiculous.
_____________________________
There is never enough time to do everything, but there is always enough time to do the most important thing
Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
=========
clickthislink
(in reply to RollingStone)
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