RE: SM's Training Log
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RE: SM's Training Log - 1/21/2008 7:45:43 PM
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trubeginner
Posts: 1041
Joined: 1/3/2007
Status: offline
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Gee...
What are your maxes Smound?Have you ever maxed?
Can't wait to see some pics (no homo lol)
_____________________________
5'8.1"
Age = 19
started in February 16th 2007: 58kg (127.6lbs)
current : around 74-75kg (162.8lb-165lb)
- ON 100% whey gold standard
- Amino tablets
- fish oil
- vitamin C
- multivitamin
(in reply to smoundzou)
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RE: SM's Training Log - 1/22/2008 3:25:31 AM
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smoundzou
Posts: 2483
Joined: 5/4/2007
Status: offline
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1/21/2008
Week 4 Workout 12
Squats:
1X10X135
2X10X360
Flat Bench
Warmup 1X10X135
2X10X315
Incline Flyes
Warmup 1X21X40
2X10X60
Seated OH Press: SM
1X10x140
2X10X200
Reverse Pec Dec: (Flye Machine)
1X10X140
2X10X210
BB Rows
1X10x135
2X10X200
_____________________________
There is never enough time to do everything, but there is always enough time to do the most important thing
Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
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clickthislink
(in reply to trubeginner)
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RE: SM's Training Log - 1/22/2008 3:29:42 AM
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smoundzou
Posts: 2483
Joined: 5/4/2007
Status: offline
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I'm not sure at the moment.. about 4 or so weeks ago I did 405lbs on flat bench 5X's.. and I doubt it 's went up any at all.. My squat was very strong until I realized I wasn't squatting.. I've been going ATG for about 5 months of so and when I started my numbers dropped about 100lbs.. but it's slowly building back up.. Still having issues with my deadlift due to week hands.. and I really don't want to revert to straps or hooks.. I've been doing a few things here and there to strengthen my grip..
I've got a back shot I was wanting to post but have had difficulty getting it to load properly.. I get a file size error but it's very small.. about 45k.. I'll probably end up getting my daughter to load it for me:)
_____________________________
There is never enough time to do everything, but there is always enough time to do the most important thing
Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
=========
clickthislink
(in reply to trubeginner)
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RE: SM's Training Log - 1/24/2008 7:19:17 AM
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smoundzou
Posts: 2483
Joined: 5/4/2007
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1/23/2008
Week 4 Workout 13
Deads w/shrug
Warmup 1X10X225
2X10X415
Incline Bench
Warmup 1X10X135
2X10X245
Superset:Cable Side Raises with Bent Over Lateral Raises, adding 20 lbs each set. 30 seconds rest..
1X20X40lbs..........10 Each
1X14X60lbs...........7 Each
1X10X80lbs............5 Each
BB Rows
1X10x135
2X10X200
Well it's Thursday morning around 10:30A and my traps and delts feel as if they have never been worked. I did a double shrug on the deads but i think the problem was with the cable work... No pain when doing them but today both sides feel as if a nerve is pinched? I guess we'll leave those out next time..
_____________________________
There is never enough time to do everything, but there is always enough time to do the most important thing
Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
=========
clickthislink
(in reply to smoundzou)
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RE: SM's Training Log - 1/25/2008 12:15:57 AM
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trubeginner
Posts: 1041
Joined: 1/3/2007
Status: offline
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Do you change your routine every week every workout or so?
I have some questions that I am going to send via PM.
_____________________________
5'8.1"
Age = 19
started in February 16th 2007: 58kg (127.6lbs)
current : around 74-75kg (162.8lb-165lb)
- ON 100% whey gold standard
- Amino tablets
- fish oil
- vitamin C
- multivitamin
(in reply to smoundzou)
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RE: SM's Training Log - 1/25/2008 3:40:22 AM
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smoundzou
Posts: 2483
Joined: 5/4/2007
Status: offline
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I keep it farily consistent, and do try to chance up the exercises from workout to workout.. One day Flat bench the next Incline, On presses one day I'll do DB's the next BB.. But all in all, I try to stick with basic compound exercises and on each working Day I'll hit a different muscle with an isolations, Tri's, Calfs, Delts.. etc.. very basic, nothing fancy.
quote:
ORIGINAL: trubeginner
Do you change your routine every week every workout or so?
I have some questions that I am going to send via PM.
_____________________________
There is never enough time to do everything, but there is always enough time to do the most important thing
Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
=========
clickthislink
(in reply to trubeginner)
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RE: SM's Training Log - 1/25/2008 9:51:29 AM
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NBSFighter
Posts: 1367
Joined: 11/20/2007
From: NC
Status: offline
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Smoundzou just wanted to say you are incredibly strong. Has your strength consistently increased throughout the years of lifting? Did you ever hit any big plateaus?
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http://www.reverbnation.com/sydahlia
(in reply to smoundzou)
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RE: SM's Training Log - 1/25/2008 11:04:29 AM
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smoundzou
Posts: 2483
Joined: 5/4/2007
Status: offline
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Thank you..
Oh yes.. I've hit major plateaus and I'm currently hitting one right now.. I was out of the gym for over a year due to a shoulder impingement and have only been back training since this past April..
when I came back in some of my lifts were down 200plus pounds.. due to severe atrophy on my left side.. primarily shoulder and tri.. but even before that It's been a constant issue hitting plateaus since my late 20's...
I try to utilizing available training tools such as negatives, bands, chains and I recently purchased a set of micro plates that have really helped out.. before that I would go to the hardware store and have custom chain cut and link it myself so it would fit over the end of the bar.. usually try to get it as close to 1lbs as possible.. but as crazy as it seems.. 1lbs on each end can make a huge difference..
_____________________________
There is never enough time to do everything, but there is always enough time to do the most important thing
Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
=========
clickthislink
(in reply to NBSFighter)
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RE: SM's Training Log - 1/26/2008 12:48:33 AM
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trubeginner
Posts: 1041
Joined: 1/3/2007
Status: offline
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I think I've sent a PM to you pal...
_____________________________
5'8.1"
Age = 19
started in February 16th 2007: 58kg (127.6lbs)
current : around 74-75kg (162.8lb-165lb)
- ON 100% whey gold standard
- Amino tablets
- fish oil
- vitamin C
- multivitamin
(in reply to smoundzou)
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RE: SM's Training Log - 1/26/2008 6:06:26 PM
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smoundzou
Posts: 2483
Joined: 5/4/2007
Status: offline
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1/25/2008
Week 4 Workout 14
Squats:
1X10X135
370lbs
1X10
1X8
1X2
Flat Bench
Warmup 1X10X135
325lbs
1X10
1X7
1X3
Flat DB Flyes
Warmup 10X40
1X10X60
1X10X70
1X5X75
Seated OH Press: SM
1X10x140
225lbs
1X10
1X8
1X4
Superset with
Side DB laterals
1X10X40
2X10X55
BB Rows
1X10x135
2X10X225
Superset with
Pullups-wide grip pronated
1X10XBW
1X10X25lbs
1X5X70lbs
1x3X70lbs
1X2x70lbs
RippedChic....Thanks and the bug is gone... I did it to mess wtih my wife..... it took her a minute before she realized it wasn't real.. LOL... She actually thought it was under the screen on my laptop..
OK, I think I started out with too much weight.. I planned on doing 4 weeks of 2-3 sets of 10 reps and i'm starting to stall on most of the lifts so I'm having to cluster in order to finish... I think I'll probably cut the 10 cycle short and move on to the 5 rep cycle.....
_____________________________
There is never enough time to do everything, but there is always enough time to do the most important thing
Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
=========
clickthislink
(in reply to rippedchick)
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RE: SM's Training Log - 1/27/2008 12:12:41 AM
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IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
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damn, lifts looking good! Jeesh I need to catch up lol just playing, Maybe in like 3 more years... But even then.. I don't think I will be catching up, it actually looks like your getting stronger fairly quickly.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to smoundzou)
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RE: SM's Training Log - 1/27/2008 4:19:37 AM
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smoundzou
Posts: 2483
Joined: 5/4/2007
Status: offline
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I know over the past 12 weeks or so I've put 10lbs or so on each on my lifts but in reality, it's my left side catching up. I seriously doubt I'll have much more natural strength gains.. but like I mentioned before.. If I can just get mylifts up to where they were about 2-3 years ago I'll be happy.. I'm assuming that will be when I reach about 215lbs bodyweight.. That's another area I'm starting to stall..
quote:
ORIGINAL: IBendBarbells
damn, lifts looking good! Jeesh I need to catch up lol just playing, Maybe in like 3 more years... But even then.. I don't think I will be catching up, it actually looks like your getting stronger fairly quickly.
_____________________________
There is never enough time to do everything, but there is always enough time to do the most important thing
Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
=========
clickthislink
(in reply to IBendBarbells)
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RE: SM's Training Log - 1/27/2008 3:04:31 PM
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smoundzou
Posts: 2483
Joined: 5/4/2007
Status: offline
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Yea, the reason for the 10/7/3 was simply due to not being able to complete the lift.. so I just deloaded, rest and finish out the remaining sets.. I actually started out this cycle wih too much weight.. and I'm probably going to just end the cycle and start 5's next week.. it's actually to the point where I think it's having more of a negative effect as to a positive one..
_____________________________
There is never enough time to do everything, but there is always enough time to do the most important thing
Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
=========
clickthislink
(in reply to twistedlink)
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RE: SM's Training Log - 1/27/2008 3:08:39 PM
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smoundzou
Posts: 2483
Joined: 5/4/2007
Status: offline
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I have a few pics posted on several boards that were taken back in June.. I'm thinking my weight was somewhere close to 192-195lbs at around 11% BF... but I'm telling ya, they're not as impressive as I feel everyone is expecting.. I"m only 5'11 approx 205lbs..
quote:
ORIGINAL: rippedchick
I want to see a pic of you.
_____________________________
There is never enough time to do everything, but there is always enough time to do the most important thing
Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
=========
clickthislink
(in reply to rippedchick)
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RE: SM's Training Log - 2/1/2008 3:09:25 AM
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smoundzou
Posts: 2483
Joined: 5/4/2007
Status: offline
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Oh yea.. They're great.. I use to do them almost every workout but lately I've been sticking with plain old OH presses... I know I've mentioned having an RC issue with my right shoulder and when it really starts acting up, I always switch to the Arnold Presses.. for some reason, I can go lower with the weight without even irritating the RC..I'm guessing it's due to the weight being more in front of your body instead of your arms being out to the side as it is with a traditional overhead press..
quote:
ORIGINAL: IBendBarbells
Man bro you ever tried arnold press's, I just started them this week.. They are so hard!!  Just wondering what your opinion is of them.
_____________________________
There is never enough time to do everything, but there is always enough time to do the most important thing
Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
=========
clickthislink
(in reply to IBendBarbells)
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