ORIGINAL: David1991
so bri have u been following this method the whole 8 months? if i remember correctly u began with a more clean bulk and then in the last few months kind of switched to a non calorie counting/ just wanting to get huge type method right?
Actually, I did start out by "clean bulking". That was actually the same point in time where I started to add squats and deadlifts into my training, rather then just focusing on all upper body stuff and leg machines, therefore I got some great noobie gains (not necessarily noob gains, but new to squats and deadlifts - the real mass builders).
After about 3 months of "clean bulking", I decided to cut some of the fat off for a month, and I ended up looking kind of ripped.
After that I started following these bulking rules. It was actually about 4 months that I have been doing it for. This is also the same time I started doing strength training routines. The first one was from the NROL program. Well, I'll tell ya the gains that I've got in the last 4 months have been MUCH better then the initial noobie gains that I got when I started NROL. Every single day people say that I'm getting really huge, but I'm not even nearly fat. I have a little fat on the gut, but nothing abnormal to a bulk. I'd say maybe 15 - 17% bf.
On top of that, I've been following Mark Rippetoe's routine for the last month where you squat every workout, and you add weight to the bar every workout. The SIZE gains from this routine are just ridiculously unbelieveable. My Dad actually told me that he thought that I'm getting fat the other day, while I was wearing a hoodie, but I showed him that I really didn't have a gut, and he was like "WOW, you're just getting really built, what the hell are you doing???" I told him.
People say stuff like that to me all the time. I was in a snowboard shop yesterday, getting fitted for a new snowboard. The guy was like, "What do you weigh? Like 170? 175?"
I told him, "Just over 200 lbs.". He told me that I didn't look like I weighed that much, and he didn't quite believe me, but I told him to fit me for that weight anyway because that's what I weigh.
Point being, I attribute everything I've gained in size and strength to following these bulk rules, squats, deadlifts, overhead presses, etc..., and lots of hard work.