RE: laxmasta's training journal
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RE: laxmasta's training journal - 2/8/2008 3:40:05 PM
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laxmasta101
Posts: 756
Joined: 10/10/2005
Status: offline
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Nice workout today. Rest periods were LOTS shorter than the usual 2-3 minutes.
Squats:
4x10, 205 lbs, about 90 second rests
deadlifts:
4x10, 225 lbs, 60 second rests, deweighted every time it hit the floor
Bulgarian split squats/ step up superset
4x10, 30 lbders, 60 second rests
_____________________________
Weight: 179.6
Currently: bulking
BF%=11
ON Whey Protein
MHP Probolic SR (Casein)
Xtend
Green Mag
(in reply to laxmasta101)
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RE: laxmasta's training journal - 2/11/2008 1:27:41 PM
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laxmasta101
Posts: 756
Joined: 10/10/2005
Status: offline
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third to last workout of the cycle.
Rest times were measurably shorter this workout at exactly, perhaps a little less even, than 30 seconds.
Incline DB Press
1x15x55
1x12x55
1x12x50
Superset w/
Close grip seated rows
3x15x105
DB Military Press
1x15x35
2x12x30
superset w/
Wide-Grip Pulldown
3x15x90
Close Grip Bench:
1x13x85
1x14x80
1x14x75
Ball Crunches:
2x15
Intervals:
2 minute, 4 mph warmup
10x 1 minute at 4mph/.5incline, 1 minute at 11 mph/.5 incline
3 minute 4 mph warmdown
_____________________________
Weight: 179.6
Currently: bulking
BF%=11
ON Whey Protein
MHP Probolic SR (Casein)
Xtend
Green Mag
(in reply to laxmasta101)
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RE: laxmasta's training journal - 2/13/2008 1:40:27 PM
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laxmasta101
Posts: 756
Joined: 10/10/2005
Status: offline
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last squat day of this cycle.
Squat:
5x5x225 (120 second rest)
Deadlift
5x5x275 (60 second rest)
Bulgarian Split squat/Step up superset
5x5x50 (60 second rest)
Hanging leg raises:
3x12
_____________________________
Weight: 179.6
Currently: bulking
BF%=11
ON Whey Protein
MHP Probolic SR (Casein)
Xtend
Green Mag
(in reply to laxmasta101)
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RE: laxmasta's training journal - 2/15/2008 12:55:01 PM
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laxmasta101
Posts: 756
Joined: 10/10/2005
Status: offline
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lastttt day of my cut
Incline DB Press:
3x10x60
1x8x60
superset with
seated rows
4x10x120
Sit DB Military Press
1x8x40
3x10x35
superset w/
Wide-Grip Pulldown
4x10x105
Close-grip bench
4x10x95
superset w/
high pull
4x10x115
noice.
_____________________________
Weight: 179.6
Currently: bulking
BF%=11
ON Whey Protein
MHP Probolic SR (Casein)
Xtend
Green Mag
(in reply to laxmasta101)
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